|  115.0 km | 05:01:52 | 22.9 km/h| 官方成績 | | 日期 | 2020-10-24 | | 成績 | 05:01:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'50" (+11'08") | 00:35'05" (+15'42") | | 00:15'15" (+06'33") | | 00:14'53" (+06'11") | 00:26'21" (+06'58") | | 00:11'28" (+02'46") | | 00:11'33" (+02'51") | 00:22'15" (+02'52") | | 00:10'42" (+02'00") | | 00:10'11" (+01'29") | 00:21'37" (+02'14") | | 00:11'26" (+02'44") | | 00:18'52" (+10'10") | 00:43'14" (+23'51") | | 00:24'22" (+15'40") | | 00:24'51" (+16'09") | 00:54'53" (+35'30") | | 00:30'02" (+21'20") | | 00:08'42" | 00:19'23" | | 00:10'41" (+01'59") | | 00:10'17" (+01'35") | 00:19'57" (+00'34") | | 00:09'40" (+00'58") | | 00:20'57" (+12'15") | 00:31'24" (+12'01") | | 00:10'27" (+01'45") | | 00:12'13" (+03'31") | 00:23'13" (+03'50") | | 00:11'00" (+02'18") | |
日期: 2020-10-24 06:12 - 總爬升: 820 m - 平均心率: 116 - 卡路里: 3001 Cal - 溫度: 20°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 8.02 (-31.54) | 1007 / 1007 | | 2 | | 23.23 (-16.33) | 1013 / 2021 | | 3 | | 28.80 (-10.76) | 1003 / 3024 | | 4 | | 20.81 (-18.75) | 1015 / 4040 | | 5 | | 13.14 (-26.42) | 1014 / 5054 |
| 6 | | 28.12 (-11.44) | 1007 / 6062 | | 7 | | 27.48 (-12.08) | 1005 / 7067 | | 8 | | 26.09 (-13.47) | 1007 / 8075 | | 9 | | 13.24 (-26.33) | 1000 / 9076 | | 10 | | 15.06 (-24.50) | 1003 / 10079 | | 11 | | 30.25 (-9.31) | 1008 / 11087 | | 12 | | 28.57 (-10.99) | 1013 / 12101 | | 13 | | 9.50 (-30.06) | 1014 / 13116 | | 14 | | 28.35 (-11.21) | 1000 / 14116 | | 15 | | 27.27 (-12.29) | 1011 / 15127 | | 16 | | 28.57 (-10.99) | 1008 / 16136 | | 17 | | 23.68 (-15.88) | 1001 / 17137 | | 18 | | 30.51 (-9.05) | 1011 / 18149 | | 19 | | 25.00 (-14.56) | 1000 / 19149 | | 20 | | 25.90 (-13.66) | 1002 / 20152 | | 21 | | 29.75 (-9.81) | 1006 / 21159 | | 22 | | 24.66 (-14.90) | 1012 / 22171 | | 23 | | 22.09 (-17.47) | 1000 / 23171 | | 24 | | 24.66 (-14.90) | 1016 / 24188 | | 25 | | 32.43 (-7.13) | 1005 / 25193 | | 26 | | 28.57 (-10.99) | 1013 / 26206 | | 27 | | 30.51 (-9.05) | 1012 / 27219 | | 28 | | 28.35 (-11.21) | 1004 / 28224 | | 29 | | 27.69 (-11.87) | 1012 / 29236 | | 30 | | 27.07 (-12.49) | 1004 / 30241 | | 31 | | 31.58 (-7.98) | 1009 / 31250 | | 32 | | 30.25 (-9.31) | 1011 / 32262 | | 33 | | 26.47 (-13.09) | 1001 / 33264 | | 34 | | 31.03 (-8.53) | 1004 / 34268 | | 35 | | 30.51 (-9.05) | 1008 / 35277 | | 36 | | 30.25 (-9.31) | 1000 / 36277 | | 37 | | 29.03 (-10.53) | 1001 / 37279 | | 38 | | 23.84 (-15.72) | 1011 / 38290 | | 39 | | 28.57 (-10.99) | 1005 / 39296 | | 40 | | 22.22 (-17.34) | 1000 / 40297 | | 41 | | 25.53 (-14.03) | 1004 / 41300 | | 42 | | 12.08 (-27.48) | 1013 / 42314 | | 43 | | 26.87 (-12.69) | 1008 / 43323 | | 44 | | 23.23 (-16.33) | 1010 / 44334 | | 45 | | 9.25 (-30.31) | 1012 / 45347 | | 46 | | 14.06 (-25.50) | 1006 / 46354 | | 47 | | 15.38 (-24.18) | 1003 / 47357 | | 48 | | 11.84 (-27.72) | 1004 / 48361 | | 49 | | 11.50 (-28.06) | 1003 / 49364 | | 50 | | 10.17 (-29.39) | 1005 / 50370 | | 51 | | 12.08 (-27.48) | 1004 / 51374 | | 52 | | 8.78 (-30.78) | 1006 / 52381 | | 53 | | 18.95 (-20.61) | 1006 / 53387 | | 54 | | 16.51 (-23.05) | 1011 / 54399 | | 55 | | 10.14 (-29.42) | 1008 / 55407 | | 56 | | 20.69 (-18.87) | 1004 / 56412 | | 57 | | 27.69 (-11.87) | 1007 / 57419 | | 58 | | 3.14 (-36.42) | 1002 / 58422 | | 59 | | 26.67 (-12.89) | 1006 / 59429 | | 60 | | 16.82 (-22.74) | 1010 / 60439 | | 61 | | 34.62 (-4.95) | 1005 / 61444 | | 62 | | 39.56 | 1011 / 62456 | | 63 | | 39.13 (-0.43) | 1000 / 63456 | | 64 | | 33.96 (-5.60) | 1005 / 64462 | | 65 | | 24.66 (-14.90) | 1006 / 65468 | | 66 | | 17.39 (-22.17) | 1001 / 66470 | | 67 | | 30.77 (-8.79) | 1013 / 67483 | | 68 | | 37.50 (-2.06) | 1021 / 68504 | | 69 | | 37.50 (-2.06) | 1019 / 69524 | | 70 | | 37.11 (-2.45) | 1010 / 70535 | | 71 | | 36.73 (-2.83) | 1011 / 71546 | | 72 | | 33.96 (-5.60) | 1005 / 72552 | | 73 | | 19.89 (-19.67) | 1000 / 73552 | | 74 | | 31.86 (-7.70) | 1011 / 74564 | | 75 | | 32.14 (-7.42) | 1007 / 75571 | | 76 | | 32.14 (-7.42) | 1012 / 76584 | | 77 | | 30.25 (-9.31) | 1007 / 77591 | | 78 | | 30.51 (-9.05) | 1016 / 78607 | | 79 | | 33.96 (-5.60) | 1012 / 79619 | | 80 | | 31.30 (-8.26) | 1000 / 80620 | | 81 | | 24.83 (-14.73) | 1001 / 81621 | | 82 | | 4.67 (-34.89) | 1001 / 82623 | | 83 | | 31.86 (-7.70) | 1006 / 83629 | | 84 | | 31.86 (-7.70) | 1008 / 84638 | | 85 | | 32.14 (-7.42) | 1016 / 85654 | | 86 | | 30.00 (-9.56) | 1014 / 86669 | | 87 | | 30.00 (-9.56) | 1012 / 87682 | | 88 | | 30.25 (-9.31) | 1002 / 88684 | | 89 | | 30.00 (-9.56) | 1003 / 89687 | | 90 | | 25.90 (-13.66) | 1004 / 90692 | | 91 | | 29.51 (-10.05) | 1008 / 91700 | | 92 | | 30.51 (-9.05) | 1009 / 92710 | | 93 | | 29.27 (-10.29) | 1005 / 93715 | | 94 | | 27.91 (-11.65) | 1007 / 94723 | | 95 | | 15.32 (-24.24) | 1008 / 95731 | | 96 | | 27.69 (-11.87) | 1010 / 96742 | | 97 | | 28.80 (-10.76) | 1002 / 97744 | | 98 | | 27.69 (-11.87) | 1014 / 98759 | | 99 | | 26.47 (-13.09) | 1011 / 99770 | | 100 | | 26.87 (-12.69) | 1013 / 100784 | | 101 | | 19.25 (-20.31) | 1000 / 101784 | | 102 | | 1.35 (-38.21) | 22 / 101806 |
賽後評分: 非常棒的一場活動，交管用心，祝福一年比一年好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 8.0 | -1.1 % | | 2 | 22.8 | -0.4 % | | 3 | 28.3 | -0.7 % | | 4 | 20.6 | -1.6 % | | 5 | 12.9 | 2.7 % | | 6 | 27.7 | -0.4 % | | 7 | 27.3 | -0.7 % | | 8 | 25.7 | -0.9 % | | 9 | 13.2 | 1.7 % | | 10 | 15.0 | -1.0 % | | 11 | 30.0 | 1.7 % | | 12 | 28.6 | -0.6 % | | 13 | 9.4 | -0.3 % | | 14 | 27.7 | -0.7 % | | 15 | 27.3 | -0.4 % | | 16 | 27.7 | -0.6 % | | 17 | 23.5 | -0.5 % | | 18 | 30.5 | 1.3 % | | 19 | 24.5 | -0.4 % | | 20 | 25.7 | 1.0 % | | 21 | 30.0 | -0.2 % | | 22 | 24.7 | -0.1 % | | 23 | 21.7 | 1.7 % | | 24 | 24.2 | -0.7 % | | 25 | 32.1 | 1.0 % | | 26 | 28.1 | 1.0 % | | 27 | 30.0 | 1.3 % | | 28 | 28.1 | 1.3 % | | 29 | 27.3 | -0.2 % | | 30 | 26.9 | 2.3 % | | 31 | 31.0 | -0.8 % | | 32 | 31.0 | 1.0 % | | 33 | 25.4 | -0.4 % | | 34 | 30.8 | 1.3 % | | 35 | 30.0 | 1.0 % | | 36 | 30.0 | 1.0 % | | 37 | 29.8 | 1.2 % | | 38 | 23.2 | -1.0 % | | 39 | 27.9 | 1.4 % | | 40 | 22.4 | 3.1 % | | 41 | 25.7 | -2.1 % | | 42 | 11.9 | 2.7 % | | 43 | 25.9 | -1.0 % | | 44 | 22.9 | -1.0 % | | 45 | 9.1 | -1.1 % | | 46 | 14.3 | 3.9 % | | 47 | 15.0 | 4.6 % | | 48 | 12.0 | 6.3 % | | 49 | 11.5 | 5.5 % | | 50 | 10.1 | 5.9 % | | 51 | 11.9 | 3.9 % | | 52 | 8.9 | 4.6 % | | 53 | 18.0 | 2.8 % | | 54 | 16.4 | 3.0 % | | 55 | 9.9 | 2.2 % | | 56 | 20.8 | 2.2 % | | 57 | 27.5 | -3.3 % | | 58 | 3.2 | 1.5 % | | 59 | 25.2 | -1.2 % | | 60 | 16.9 | 5.8 % | | 61 | 33.6 | -1.8 % | | 62 | 37.5 | -5.7 % | | 63 | 39.1 | -6.0 % | | 64 | 33.6 | -1.2 % | | 65 | 30.0 | -1.3 % | | 66 | 16.0 | 3.6 % | | 67 | 27.9 | -2.6 % | | 68 | 37.1 | -2.5 % | | 69 | 36.7 | -2.6 % | | 70 | 39.1 | -2.6 % | | 71 | 36.4 | -2.6 % | | 72 | 31.9 | -2.5 % | | 73 | 20.8 | -1.8 % | | 74 | 29.5 | 2.8 % | | 75 | 32.7 | -2.7 % | | 76 | 31.0 | -1.4 % | | 77 | 30.0 | -1.0 % | | 78 | 30.3 | -1.1 % | | 79 | 32.4 | -1.2 % | | 80 | 31.6 | -1.0 % | | 81 | 26.1 | -1.2 % | | 82 | 4.6 | -1.1 % | | 83 | 31.6 | -0.9 % | | 84 | 32.1 | -0.7 % | | 85 | 31.6 | -0.6 % | | 86 | 30.0 | -0.5 % | | 87 | 28.6 | -0.8 % | | 88 | 30.0 | -0.5 % | | 89 | 31.6 | -0.5 % | | 90 | 24.5 | -1.4 % | | 91 | 30.0 | -0.6 % | | 92 | 29.5 | -1.0 % | | 93 | 29.5 | -0.5 % | | 94 | 28.1 | -0.5 % | | 95 | 14.9 | -0.6 % | | 96 | 27.7 | -0.4 % | | 97 | 28.6 | -0.4 % | | 98 | 27.7 | -0.5 % | | 99 | 25.7 | 1.3 % | | 100 | 26.9 | -0.4 % | | 101 | 20.9 | -1.6 % | | 101.1 | 2.8 | -0.5 % |
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