| 115.0 km | 04:22:57 | 26.2 km/h官方成績 | 日期 | 2020-10-24 | 成績 | 04:22:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'01" (+00'13") | 00:18'02" | | 00:09'01" (+00'13") | | 00:08'48" | 00:18'45" (+00'43") | | 00:09'57" (+01'09") | | 00:10'01" (+01'13") | 00:20'38" (+02'36") | | 00:10'37" (+01'49") | | 00:10'33" (+01'45") | 00:21'28" (+03'26") | | 00:10'55" (+02'07") | | 00:09'34" (+00'46") | 00:18'44" (+00'42") | | 00:09'10" (+00'22") | | 00:11'15" (+02'27") | 00:27'28" (+09'26") | | 00:16'13" (+07'25") | | 00:28'38" (+19'50") | 00:43'43" (+25'41") | | 00:15'05" (+06'17") | | 00:11'45" (+02'57") | 00:24'07" (+06'05") | | 00:12'22" (+03'34") | | 00:08'52" (+00'04") | 00:19'19" (+01'17") | | 00:10'27" (+01'39") | | 00:13'07" (+04'19") | 00:23'05" (+05'03") | | 00:09'58" (+01'10") | | 00:10'50" (+02'02") | 00:21'15" (+03'13") | | 00:10'25" (+01'37") | |
日期: 2020-10-24 06:22 - 總爬升: 733 m - 卡路里: 3060 Cal - 溫度: 20°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 31.58 (-8.42) | 1001 / 1001 | 2 | | 34.29 (-5.71) | 1000 / 2002 | 3 | | 34.29 (-5.71) | 1005 / 3007 | 4 | | 34.62 (-5.38) | 1009 / 4016 | 5 | | 33.64 (-6.36) | 1015 / 5031 |
6 | | 37.89 (-2.11) | 1005 / 6037 | 7 | | 30.77 (-9.23) | 1012 / 7050 | 8 | | 31.30 (-8.70) | 1005 / 8055 | 9 | | 33.64 (-6.36) | 1018 / 9073 | 10 | | 36.00 (-4.00) | 1006 / 10080 | 11 | | 33.64 (-6.36) | 1002 / 11083 | 12 | | 34.62 (-5.38) | 1008 / 12092 | 13 | | 34.29 (-5.71) | 1007 / 13099 | 14 | | 34.29 (-5.71) | 1005 / 14104 | 15 | | 34.95 (-5.05) | 1014 / 15118 | 16 | | 33.33 (-6.67) | 1015 / 16134 | 17 | | 24.49 (-15.51) | 1011 / 17146 | 18 | | 31.30 (-8.70) | 1004 / 18150 | 19 | | 31.86 (-8.14) | 1002 / 19152 | 20 | | 33.96 (-6.04) | 1009 / 20162 | 21 | | 30.77 (-9.23) | 1001 / 21163 | 22 | | 29.75 (-10.25) | 1010 / 22174 | 23 | | 31.30 (-8.70) | 1003 / 23178 | 24 | | 29.75 (-10.25) | 1006 / 24184 | 25 | | 29.75 (-10.25) | 1001 / 25186 | 26 | | 29.51 (-10.49) | 1014 / 26200 | 27 | | 27.48 (-12.52) | 1010 / 27210 | 28 | | 28.35 (-11.65) | 1003 / 28214 | 29 | | 29.51 (-10.49) | 1015 / 29229 | 30 | | 27.91 (-12.09) | 1006 / 30236 | 31 | | 29.51 (-10.49) | 1010 / 31247 | 32 | | 27.48 (-12.52) | 1000 / 32248 | 33 | | 27.48 (-12.52) | 1008 / 33256 | 34 | | 29.51 (-10.49) | 1009 / 34266 | 35 | | 30.51 (-9.49) | 1008 / 35275 | 36 | | 17.73 (-22.27) | 1012 / 36287 | 37 | | 32.14 (-7.86) | 1003 / 37291 | 38 | | 33.03 (-6.97) | 1006 / 38298 | 39 | | 32.14 (-7.86) | 1010 / 39308 | 40 | | 32.43 (-7.57) | 1002 / 40311 | 41 | | 31.03 (-8.97) | 1014 / 41325 | 42 | | 31.86 (-8.14) | 1004 / 42330 | 43 | | 28.35 (-11.65) | 1002 / 43332 | 44 | | 34.29 (-5.71) | 1009 / 44341 | 45 | | 33.96 (-6.04) | 1016 / 45357 | 46 | | 35.64 (-4.36) | 1018 / 46376 | 47 | | 32.43 (-7.57) | 1007 / 47384 | 48 | | 33.64 (-6.36) | 1017 / 48401 | 49 | | 33.33 (-6.67) | 1018 / 49420 | 50 | | 31.03 (-8.97) | 1016 / 50436 | 51 | | 31.30 (-8.70) | 1007 / 51444 | 52 | | 28.57 (-11.43) | 1003 / 52447 | 53 | | 26.47 (-13.53) | 1004 / 53452 | 54 | | 23.84 (-16.16) | 1005 / 54457 | 55 | | 25.53 (-14.47) | 1010 / 55467 | 56 | | 28.35 (-11.65) | 1001 / 56468 | 57 | | 21.56 (-18.44) | 1004 / 57473 | 58 | | 28.57 (-11.43) | 1012 / 58486 | 59 | | 15.58 (-24.42) | 1002 / 59488 | 60 | | 11.11 (-28.89) | 1000 / 60489 | 61 | | 10.75 (-29.25) | 1002 / 61492 | 62 | | 9.00 (-31.00) | 1000 / 62493 | 63 | | 9.38 (-30.62) | 1010 / 63503 | 64 | | 12.50 (-27.50) | 1008 / 64511 | 65 | | 12.16 (-27.84) | 1007 / 65519 | 66 | | 18.65 (-21.35) | 1009 / 66528 | 67 | | 14.88 (-25.12) | 1004 / 67533 | 68 | | 22.64 (-17.36) | 1004 / 68537 | 69 | | 23.23 (-16.77) | 1002 / 69539 | 70 | | 24.32 (-15.68) | 1007 / 70547 | 71 | | 25.17 (-14.83) | 1015 / 71563 | 72 | | 22.64 (-17.36) | 1003 / 72566 | 73 | | 17.56 (-22.44) | 1007 / 73574 | 74 | | 37.89 (-2.11) | 1005 / 74580 | 75 | | 40.00 | 1006 / 75586 | 76 | | 31.58 (-8.42) | 1004 / 76591 | 77 | | 33.64 (-6.36) | 1016 / 77608 | 78 | | 14.01 (-25.99) | 1001 / 78609 | 79 | | 22.50 (-17.50) | 1003 / 79613 | 80 | | 36.73 (-3.27) | 1004 / 80617 | 81 | | 35.29 (-4.71) | 1004 / 81622 | 82 | | 34.29 (-5.71) | 1011 / 82633 | 83 | | 35.64 (-4.36) | 1014 / 83648 | 84 | | 33.03 (-6.97) | 1016 / 84664 | 85 | | 33.64 (-6.36) | 1012 / 85676 | 86 | | 28.12 (-11.88) | 1010 / 86687 | 87 | | 30.25 (-9.75) | 1000 / 87687 | 88 | | 29.27 (-10.73) | 1007 / 88694 | 89 | | 28.80 (-11.20) | 1012 / 89707 | 90 | | 28.35 (-11.65) | 1000 / 90708 | 91 | | 27.07 (-12.93) | 1011 / 91720 | 92 | | 26.47 (-13.53) | 1023 / 92744 | 93 | | 25.71 (-14.29) | 1009 / 93753 | 94 | | 14.46 (-25.54) | 1000 / 94753 | 95 | | 30.77 (-9.23) | 1005 / 95758 | 96 | | 32.14 (-7.86) | 1021 / 96780 | 97 | | 31.03 (-8.97) | 1005 / 97785 | 98 | | 29.75 (-10.25) | 1008 / 98793 | 99 | | 29.51 (-10.49) | 1019 / 99813 | 100 | | 30.25 (-9.75) | 1000 / 100813 | 101 | | 29.27 (-10.73) | 1009 / 101823 | 102 | | 24.16 (-15.84) | 1004 / 102828 | 103 | | 29.03 (-10.97) | 1005 / 103834 | 104 | | 29.03 (-10.97) | 1004 / 104838 | 105 | | 28.80 (-11.20) | 1013 / 105852 | 106 | | 30.25 (-9.75) | 1003 / 106855 | 107 | | 29.75 (-10.25) | 1014 / 107870 | 108 | | 29.03 (-10.97) | 1002 / 108872 | 109 | | 28.12 (-11.88) | 1010 / 109883 | 110 | | 28.57 (-11.43) | 1006 / 110889 | 111 | | 29.03 (-10.97) | 1001 / 111890 | 112 | | 28.35 (-11.65) | 1000 / 112891 | 113 | | 29.51 (-10.49) | 1004 / 113895 | 114 | | 22.36 (-17.64) | 340 / 114236 |
賽後評分: 略 給 5 星 10月累積里程 : 113.34 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 31.3 | 1.0 % | 2 | 34.0 | -0.3 % | 3 | 34.0 | -0.6 % | 4 | 34.3 | -1.3 % | 5 | 33.0 | -0.2 % | 6 | 37.5 | 1.0 % | 7 | 30.8 | -0.6 % | 8 | 30.5 | 1.0 % | 9 | 33.6 | -0.3 % | 10 | 35.0 | 1.0 % | 11 | 33.3 | 1.0 % | 12 | 34.3 | -0.2 % | 13 | 34.0 | -0.4 % | 14 | 34.0 | -0.6 % | 15 | 35.0 | -0.5 % | 16 | 32.7 | 1.3 % | 17 | 24.3 | -1.4 % | 18 | 30.8 | -0.6 % | 19 | 31.0 | -0.7 % | 20 | 34.0 | -0.4 % | 21 | 30.5 | -0.2 % | 22 | 29.3 | -1.0 % | 23 | 31.0 | -0.2 % | 24 | 29.5 | -0.7 % | 25 | 29.5 | -0.7 % | 26 | 29.5 | -0.2 % | 27 | 27.1 | -0.4 % | 28 | 27.7 | -0.2 % | 29 | 29.5 | -0.2 % | 30 | 27.7 | -0.3 % | 31 | 29.0 | -0.4 % | 32 | 26.9 | -0.2 % | 33 | 27.5 | -0.5 % | 34 | 29.0 | -0.4 % | 35 | 30.0 | 1.0 % | 36 | 17.5 | 1.7 % | 37 | 31.3 | -0.4 % | 38 | 33.3 | -0.5 % | 39 | 31.6 | 1.0 % | 40 | 32.1 | 1.0 % | 41 | 30.5 | -0.4 % | 42 | 32.1 | -0.4 % | 43 | 27.7 | 2.7 % | 44 | 34.0 | 3.2 % | 45 | 33.3 | 2.0 % | 46 | 35.3 | -2.3 % | 47 | 31.9 | 3.6 % | 48 | 33.6 | 2.4 % | 49 | 32.7 | -1.8 % | 50 | 30.5 | 1.6 % | 51 | 30.5 | 1.5 % | 52 | 28.8 | -1.4 % | 53 | 26.3 | -1.1 % | 54 | 23.7 | 1.5 % | 55 | 25.2 | 1.5 % | 56 | 28.1 | -1.0 % | 57 | 21.4 | -0.7 % | 58 | 28.6 | 2.0 % | 59 | 15.9 | 2.6 % | 60 | 11.1 | 5.7 % | 61 | 10.7 | 5.3 % | 62 | 9.0 | 7.8 % | 63 | 9.4 | 5.2 % | 64 | 12.3 | 4.3 % | 65 | 11.7 | 3.8 % | 66 | 18.8 | 2.0 % | 67 | 14.6 | 3.3 % | 68 | 22.2 | 1.7 % | 69 | 22.4 | -3.3 % | 70 | 25.2 | 1.7 % | 71 | 24.0 | -1.0 % | 72 | 26.5 | 6.0 % | 73 | 15.7 | 5.5 % | 74 | 36.0 | -4.3 % | 75 | 40.0 | -7.4 % | 76 | 31.6 | -1.9 % | 77 | 33.0 | -1.6 % | 78 | 14.2 | 4.0 % | 79 | 21.6 | -2.1 % | 80 | 36.7 | -2.6 % | 81 | 35.3 | -2.7 % | 82 | 34.0 | -2.9 % | 83 | 34.6 | -3.2 % | 84 | 32.4 | -2.4 % | 85 | 33.0 | -1.4 % | 86 | 28.1 | 1.8 % | 87 | 29.5 | -2.9 % | 88 | 29.0 | -0.8 % | 89 | 28.8 | -0.6 % | 90 | 28.1 | -1.3 % | 91 | 26.7 | -1.3 % | 92 | 26.7 | -2.2 % | 93 | 25.2 | -1.2 % | 94 | 14.3 | -0.8 % | 95 | 29.5 | -0.7 % | 96 | 32.7 | -0.5 % | 97 | 30.0 | -0.6 % | 98 | 29.3 | -1.1 % | 99 | 29.5 | -1.3 % | 100 | 29.3 | -0.9 % | 101 | 28.8 | -0.6 % | 102 | 24.3 | -0.6 % | 103 | 28.3 | -1.0 % | 104 | 28.8 | -0.4 % | 105 | 28.8 | -0.4 % | 106 | 29.5 | -0.6 % | 107 | 29.3 | -1.1 % | 108 | 28.8 | -0.4 % | 109 | 28.3 | -0.3 % | 110 | 28.1 | -0.4 % | 111 | 28.8 | -0.3 % | 112 | 27.7 | 1.0 % | 113 | 29.8 | -0.2 % | 113.3 | 18.3 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|