|  115.0 km | 04:39:40 | 24.7 km/h| 官方成績 | | 日期 | 2020-10-24 | | 成績 | 04:39:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'53" (+02'32") | 00:21'14" (+02'48") | | 00:10'21" (+02'00") | | 00:22'05" (+13'44") | 00:32'09" (+13'43") | | 00:10'04" (+01'43") | | 00:11'22" (+03'01") | 00:22'51" (+04'25") | | 00:11'29" (+03'08") | | 00:11'03" (+02'42") | 00:20'53" (+02'27") | | 00:09'50" (+01'29") | | 00:10'33" (+02'12") | 00:19'43" (+01'17") | | 00:09'10" (+00'49") | | 00:10'15" (+01'54") | 00:29'33" (+11'07") | | 00:19'18" (+10'57") | | 00:29'38" (+21'17") | 00:45'15" (+26'49") | | 00:15'37" (+07'16") | | 00:14'52" (+06'31") | 00:26'14" (+07'48") | | 00:11'22" (+03'01") | | 00:08'21" | 00:18'26" | | 00:10'05" (+01'44") | | 00:10'53" (+02'32") | 00:20'45" (+02'19") | | 00:09'52" (+01'31") | | 00:10'58" (+02'37") | 00:25'25" (+06'59") | | 00:14'27" (+06'06") | |
日期: 2020-10-24 06:05 - 總爬升: 526 m - 平均心率: 139 - 卡路里: 1675 Cal - 平均步頻: 108 - 溫度: 20°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.32 (-13.57) | 1000 / 1000 | | 2 | | 27.91 (-9.99) | 1000 / 2000 | | 3 | | 29.03 (-8.86) | 1000 / 3000 | | 4 | | 29.03 (-8.86) | 1000 / 4000 | | 5 | | 28.57 (-9.32) | 1000 / 5000 |
| 6 | | 28.12 (-9.77) | 1000 / 6000 | | 7 | | 26.87 (-11.03) | 1000 / 7000 | | 8 | | 29.51 (-8.39) | 1000 / 8000 | | 9 | | 30.25 (-7.64) | 1000 / 9000 | | 10 | | 31.03 (-6.86) | 1000 / 10000 | | 11 | | 31.86 (-6.04) | 1000 / 11000 | | 12 | | 31.30 (-6.59) | 1000 / 12000 | | 13 | | 21.56 (-16.34) | 861 / 12861 | | 14 | | 0.98 (-36.91) | 3 / 12865 | | 15 | | 25.90 (-12.00) | 1000 / 13865 | | 16 | | 31.86 (-6.04) | 1000 / 14865 | | 17 | | 34.29 (-3.61) | 1000 / 15865 | | 18 | | 33.96 (-3.93) | 1000 / 16865 | | 19 | | 24.32 (-13.57) | 1000 / 17865 | | 20 | | 27.48 (-10.41) | 1000 / 18865 | | 21 | | 32.73 (-5.17) | 1000 / 19865 | | 22 | | 29.51 (-8.39) | 1000 / 20865 | | 23 | | 20.00 (-17.89) | 1000 / 21865 | | 24 | | 30.00 (-7.89) | 1000 / 22865 | | 25 | | 30.25 (-7.64) | 1000 / 23865 | | 26 | | 26.87 (-11.03) | 1000 / 24865 | | 27 | | 26.28 (-11.62) | 1000 / 25865 | | 28 | | 26.47 (-11.42) | 1000 / 26865 | | 29 | | 25.35 (-12.54) | 1000 / 27865 | | 30 | | 26.87 (-11.03) | 1000 / 28865 | | 31 | | 25.71 (-12.18) | 1000 / 29865 | | 32 | | 27.48 (-10.41) | 1000 / 30865 | | 33 | | 28.35 (-9.55) | 1000 / 31865 | | 34 | | 26.87 (-11.03) | 1000 / 32865 | | 35 | | 27.27 (-10.62) | 1000 / 33865 | | 36 | | 27.07 (-10.83) | 1000 / 34865 | | 37 | | 27.07 (-10.83) | 1000 / 35865 | | 38 | | 29.03 (-8.86) | 1000 / 36865 | | 39 | | 35.29 (-2.60) | 1000 / 37865 | | 40 | | 33.03 (-4.87) | 1000 / 38865 | | 41 | | 29.75 (-8.14) | 1000 / 39865 | | 42 | | 31.03 (-6.86) | 1000 / 40865 | | 43 | | 29.03 (-8.86) | 1000 / 41865 | | 44 | | 19.78 (-18.11) | 1000 / 42865 | | 45 | | 33.33 (-4.56) | 1000 / 43865 | | 46 | | 34.62 (-3.28) | 1000 / 44865 | | 47 | | 36.73 (-1.16) | 1000 / 45865 | | 48 | | 33.33 (-4.56) | 1000 / 46865 | | 49 | | 31.58 (-6.32) | 1000 / 47865 | | 50 | | 31.30 (-6.59) | 1000 / 48865 | | 51 | | 32.14 (-5.75) | 1000 / 49865 | | 52 | | 31.58 (-6.32) | 1000 / 50865 | | 53 | | 30.00 (-7.89) | 1000 / 51865 | | 54 | | 29.27 (-8.63) | 1000 / 52865 | | 55 | | 28.57 (-9.32) | 1000 / 53865 | | 56 | | 29.03 (-8.86) | 1000 / 54865 | | 57 | | 27.69 (-10.20) | 1000 / 55865 | | 58 | | 23.23 (-14.67) | 1000 / 56865 | | 59 | | 26.28 (-11.62) | 1000 / 57865 | | 60 | | 9.16 (-28.73) | 1000 / 58865 | | 61 | | 11.80 (-26.09) | 1000 / 59865 | | 62 | | 9.63 (-28.27) | 1000 / 60865 | | 63 | | 9.21 (-28.69) | 1000 / 61865 | | 64 | | 9.42 (-28.47) | 1000 / 62865 | | 65 | | 11.15 (-26.75) | 1000 / 63865 | | 66 | | 11.01 (-26.89) | 1000 / 64865 | | 67 | | 18.37 (-19.53) | 1000 / 65865 | | 68 | | 12.81 (-25.08) | 1000 / 66865 | | 69 | | 20.57 (-17.32) | 1000 / 67865 | | 70 | | 21.56 (-16.34) | 1000 / 68865 | | 71 | | 28.80 (-9.09) | 1000 / 69865 | | 72 | | 10.71 (-27.18) | 1000 / 70865 | | 73 | | 32.73 (-5.17) | 1000 / 71865 | | 74 | | 15.32 (-22.58) | 1000 / 72865 | | 75 | | 35.29 (-2.60) | 1000 / 73865 | | 76 | | 30.51 (-7.39) | 1000 / 74865 | | 77 | | 35.29 (-2.60) | 1000 / 75865 | | 78 | | 36.73 (-1.16) | 1000 / 76865 | | 79 | | 16.74 (-21.15) | 1000 / 77865 | | 80 | | 22.22 (-15.67) | 1000 / 78865 | | 81 | | 34.95 (-2.94) | 1000 / 79865 | | 82 | | 37.89 | 1000 / 80865 | | 83 | | 35.29 (-2.60) | 1000 / 81865 | | 84 | | 35.64 (-2.25) | 1000 / 82865 | | 85 | | 37.89 | 1000 / 83865 | | 86 | | 33.96 (-3.93) | 1000 / 84865 | | 87 | | 25.17 (-12.72) | 1000 / 85865 | | 88 | | 30.51 (-7.39) | 1000 / 86865 | | 89 | | 31.03 (-6.86) | 1000 / 87865 | | 90 | | 32.73 (-5.17) | 1000 / 88865 | | 91 | | 31.58 (-6.32) | 1000 / 89865 | | 92 | | 31.86 (-6.04) | 1000 / 90865 | | 93 | | 30.51 (-7.39) | 1000 / 91865 | | 94 | | 30.51 (-7.39) | 1000 / 92865 | | 95 | | 21.30 (-16.59) | 1000 / 93865 | | 96 | | 26.87 (-11.03) | 1000 / 94865 | | 97 | | 32.73 (-5.17) | 1000 / 95865 | | 98 | | 29.51 (-8.39) | 634 / 96499 | | 99 | | 30.77 (-7.13) | 1000 / 97499 | | 100 | | 29.27 (-8.63) | 1000 / 98499 | | 101 | | 30.77 (-7.13) | 1000 / 99499 | | 102 | | 29.75 (-8.14) | 1000 / 100499 | | 103 | | 29.51 (-8.39) | 1000 / 101499 | | 104 | | 25.90 (-12.00) | 1000 / 102499 | | 105 | | 27.91 (-9.99) | 1000 / 103499 | | 106 | | 26.87 (-11.03) | 1000 / 104499 | | 107 | | 25.90 (-12.00) | 1000 / 105499 | | 108 | | 27.07 (-10.83) | 1000 / 106499 | | 109 | | 27.69 (-10.20) | 1000 / 107499 | | 110 | | 11.76 (-26.13) | 1000 / 108499 | | 111 | | 25.00 (-12.89) | 1000 / 109499 | | 112 | | 23.23 (-14.67) | 1000 / 110499 | | 113 | | 25.53 (-12.36) | 1000 / 111499 | | 114 | | 25.53 (-12.36) | 1000 / 112499 | | 115 | | 27.48 (-10.41) | 1000 / 113499 | | 116 | | 22.09 (-15.81) | 93 / 113592 |
賽後評分: 整體上都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 517.07 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.2 | -0.1 % | | 2 | 27.9 | -0.3 % | | 3 | 29.0 | -0.3 % | | 4 | 28.8 | -0.1 % | | 5 | 28.6 | -0.3 % | | 6 | 28.1 | -0.2 % | | 7 | 26.9 | -0.2 % | | 8 | 29.3 | -0.7 % | | 9 | 30.3 | -0.1 % | | 10 | 30.8 | -0.2 % | | 11 | 31.9 | 1.0 % | | 12 | 31.3 | -0.4 % | | 13 | 4.2 | -0.4 % | | 14 | 30.3 | -0.1 % | | 15 | 32.4 | -0.5 % | | 16 | 34.0 | -0.4 % | | 17 | 31.0 | -0.2 % | | 18 | 25.5 | -0.4 % | | 19 | 27.5 | -0.4 % | | 20 | 32.7 | -0.1 % | | 21 | 29.5 | -0.1 % | | 22 | 19.8 | -0.4 % | | 23 | 30.3 | -0.3 % | | 24 | 29.5 | -0.1 % | | 25 | 26.3 | -0.1 % | | 26 | 26.5 | -0.7 % | | 27 | 26.3 | -0.2 % | | 28 | 24.5 | -0.4 % | | 29 | 27.1 | -0.5 % | | 30 | 26.5 | -0.6 % | | 31 | 27.5 | -0.4 % | | 32 | 27.9 | -0.2 % | | 33 | 27.1 | -0.1 % | | 34 | 26.5 | -0.2 % | | 35 | 26.9 | 1.0 % | | 36 | 27.1 | 1.0 % | | 37 | 30.0 | -0.2 % | | 38 | 35.0 | -0.4 % | | 39 | 32.4 | 1.0 % | | 40 | 29.3 | 1.2 % | | 41 | 30.5 | 1.0 % | | 42 | 29.5 | -0.6 % | | 43 | 19.7 | 1.0 % | | 44 | 34.0 | 1.0 % | | 45 | 34.6 | 1.0 % | | 46 | 36.7 | -0.2 % | | 47 | 32.7 | 1.0 % | | 48 | 31.0 | 1.0 % | | 49 | 31.6 | 1.0 % | | 50 | 32.1 | 1.0 % | | 51 | 31.3 | 1.0 % | | 52 | 29.5 | -0.4 % | | 53 | 28.3 | 1.0 % | | 54 | 29.3 | 1.3 % | | 55 | 28.1 | 1.3 % | | 56 | 28.1 | -0.3 % | | 57 | 22.5 | -0.4 % | | 58 | 27.5 | 1.0 % | | 59 | 8.7 | 2.8 % | | 60 | 11.0 | 5.7 % | | 61 | 9.8 | 5.4 % | | 62 | 9.2 | 6.4 % | | 63 | 9.5 | 5.4 % | | 64 | 11.1 | 3.9 % | | 65 | 11.5 | 3.9 % | | 66 | 18.0 | 2.1 % | | 67 | 13.5 | 3.0 % | | 68 | 20.2 | 2.0 % | | 69 | 23.4 | -3.8 % | | 70 | 25.9 | 1.3 % | | 71 | 11.0 | 1.2 % | | 72 | 31.3 | -0.8 % | | 73 | 15.7 | 4.5 % | | 74 | 34.3 | -3.9 % | | 75 | 31.0 | -5.3 % | | 76 | 35.6 | -2.4 % | | 77 | 35.6 | -1.2 % | | 78 | 16.1 | 4.0 % | | 79 | 23.2 | 1.6 % | | 80 | 35.3 | -2.3 % | | 81 | 37.9 | -2.5 % | | 82 | 34.3 | -2.2 % | | 83 | 37.1 | -2.9 % | | 84 | 37.1 | -1.9 % | | 85 | 33.6 | -2.4 % | | 86 | 24.3 | -1.1 % | | 87 | 31.6 | -2.1 % | | 88 | 30.3 | -0.5 % | | 89 | 32.4 | -0.8 % | | 90 | 31.9 | -0.8 % | | 91 | 32.1 | -0.9 % | | 92 | 29.8 | -1.4 % | | 93 | 26.5 | -1.1 % | | 94 | 21.4 | -0.9 % | | 95 | 31.0 | -0.6 % | | 96 | 31.3 | -0.6 % | | 97 | 30.3 | -0.5 % | | 98 | 30.0 | -0.5 % | | 99 | 30.0 | -0.6 % | | 100 | 30.5 | -0.6 % | | 101 | 28.3 | -0.7 % | | 102 | 25.0 | -0.6 % | | 103 | 30.8 | -0.9 % | | 104 | 26.7 | -0.3 % | | 105 | 26.7 | -0.5 % | | 106 | 26.3 | -0.4 % | | 107 | 26.9 | -0.3 % | | 108 | 25.9 | -0.3 % | | 109 | 11.7 | -0.3 % | | 110 | 24.2 | -0.4 % | | 111 | 24.7 | -0.3 % | | 112 | 25.5 | -0.2 % | | 113 | 26.1 | -0.5 % | | 113.6 | 27.0 | -0.4 % |
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