|  115.0 km | 04:24:29 | 26.1 km/h| 官方成績 | | 日期 | 2020-10-24 | | 成績 | 04:24:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'06" (+01'43") | 00:18'16" (+01'11") | | 00:09'10" (+01'47") | | 00:08'40" (+01'17") | 00:18'57" (+01'52") | | 00:10'17" (+02'54") | | 00:11'07" (+03'44") | 00:22'04" (+04'59") | | 00:10'57" (+03'34") | | 00:10'42" (+03'19") | 00:20'10" (+03'05") | | 00:09'28" (+02'05") | | 00:09'49" (+02'26") | 00:18'54" (+01'49") | | 00:09'05" (+01'42") | | 00:11'24" (+04'01") | 00:33'02" (+15'57") | | 00:21'38" (+14'15") | | 00:31'19" (+23'56") | 00:45'47" (+28'42") | | 00:14'28" (+07'05") | | 00:10'02" (+02'39") | 00:20'18" (+03'13") | | 00:10'16" (+02'53") | | 00:07'23" | 00:17'05" | | 00:09'42" (+02'19") | | 00:14'35" (+07'12") | 00:23'40" (+06'35") | | 00:09'05" (+01'42") | | 00:09'35" (+02'12") | 00:18'30" (+01'25") | | 00:08'55" (+01'32") | |
日期: 2020-10-24 06:12 - 總爬升: 560 m - 平均心率: 138 - 踏頻: 89 - 卡路里: 1901 Cal - 溫度: 20°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.57 (-14.80) | 1000 / 1000 | | 2 | | 33.96 (-9.41) | 1000 / 2000 | | 3 | | 34.29 (-9.09) | 1000 / 3000 | | 4 | | 34.95 (-8.42) | 1000 / 4000 | | 5 | | 34.62 (-8.76) | 1000 / 5000 |
| 6 | | 34.29 (-9.09) | 1000 / 6000 | | 7 | | 31.86 (-11.52) | 1000 / 7000 | | 8 | | 31.86 (-11.52) | 1000 / 8000 | | 9 | | 33.03 (-10.35) | 1000 / 9000 | | 10 | | 33.03 (-10.35) | 1000 / 10000 | | 11 | | 32.14 (-11.23) | 1000 / 11000 | | 12 | | 35.64 (-7.73) | 1000 / 12000 | | 13 | | 37.11 (-6.26) | 1000 / 13000 | | 14 | | 34.95 (-8.42) | 1000 / 14000 | | 15 | | 34.29 (-9.09) | 1000 / 15000 | | 16 | | 34.62 (-8.76) | 1000 / 16000 | | 17 | | 25.71 (-17.66) | 1000 / 17000 | | 18 | | 24.16 (-19.21) | 1000 / 18000 | | 19 | | 31.86 (-11.52) | 1000 / 19000 | | 20 | | 33.03 (-10.35) | 1000 / 20000 | | 21 | | 33.03 (-10.35) | 1000 / 21000 | | 22 | | 28.12 (-15.25) | 1000 / 22000 | | 23 | | 31.03 (-12.34) | 1000 / 23000 | | 24 | | 30.00 (-13.37) | 1000 / 24000 | | 25 | | 28.80 (-14.57) | 1000 / 25000 | | 26 | | 27.69 (-15.68) | 1000 / 26000 | | 27 | | 27.69 (-15.68) | 1000 / 27000 | | 28 | | 25.71 (-17.66) | 1000 / 28000 | | 29 | | 26.47 (-16.90) | 1000 / 29000 | | 30 | | 30.25 (-13.12) | 1000 / 30000 | | 31 | | 29.27 (-14.11) | 1000 / 31000 | | 32 | | 29.03 (-14.34) | 1000 / 32000 | | 33 | | 27.07 (-16.31) | 1000 / 33000 | | 34 | | 27.27 (-16.10) | 1000 / 34000 | | 35 | | 28.35 (-15.03) | 1000 / 35000 | | 36 | | 27.27 (-16.10) | 1000 / 36000 | | 37 | | 30.25 (-13.12) | 1000 / 37000 | | 38 | | 37.50 (-5.87) | 1000 / 38000 | | 39 | | 33.33 (-10.04) | 1000 / 39000 | | 40 | | 32.73 (-10.65) | 1000 / 40000 | | 41 | | 31.86 (-11.52) | 1000 / 41000 | | 42 | | 32.73 (-10.65) | 1000 / 42000 | | 43 | | 31.03 (-12.34) | 1000 / 43000 | | 44 | | 37.89 (-5.48) | 1000 / 44000 | | 45 | | 37.89 (-5.48) | 1000 / 45000 | | 46 | | 39.56 (-3.81) | 1000 / 46000 | | 47 | | 33.33 (-10.04) | 1000 / 47000 | | 48 | | 27.91 (-15.47) | 1000 / 48000 | | 49 | | 34.29 (-9.09) | 1000 / 49000 | | 50 | | 32.73 (-10.65) | 1000 / 50000 | | 51 | | 31.03 (-12.34) | 1000 / 51000 | | 52 | | 27.69 (-15.68) | 1000 / 52000 | | 53 | | 29.27 (-14.11) | 1000 / 53000 | | 54 | | 25.35 (-18.02) | 1000 / 54000 | | 55 | | 26.47 (-16.90) | 1000 / 55000 | | 56 | | 30.77 (-12.60) | 1000 / 56000 | | 57 | | 17.73 (-25.64) | 1000 / 57000 | | 58 | | 27.91 (-15.47) | 1000 / 58000 | | 59 | | 17.22 (-26.15) | 1000 / 59000 | | 60 | | 11.80 (-31.57) | 1000 / 60000 | | 61 | | 11.61 (-31.76) | 1000 / 61000 | | 62 | | 9.89 (-33.48) | 1000 / 62000 | | 63 | | 10.47 (-32.91) | 1000 / 63000 | | 64 | | 12.00 (-31.37) | 1000 / 64000 | | 65 | | 11.80 (-31.57) | 1000 / 65000 | | 66 | | 20.34 (-23.03) | 1000 / 66000 | | 67 | | 15.65 (-27.72) | 1000 / 67000 | | 68 | | 20.81 (-22.56) | 1000 / 68000 | | 69 | | 21.95 (-21.42) | 1000 / 69000 | | 70 | | 29.51 (-13.87) | 1000 / 70000 | | 71 | | 27.07 (-16.31) | 1000 / 71000 | | 72 | | 32.73 (-10.65) | 1000 / 72000 | | 73 | | 19.15 (-24.22) | 1000 / 73000 | | 74 | | 42.35 (-1.02) | 1000 / 74000 | | 75 | | 43.37 | 1000 / 75000 | | 76 | | 39.13 (-4.24) | 1000 / 76000 | | 77 | | 39.13 (-4.24) | 1000 / 77000 | | 78 | | 20.69 (-22.68) | 1000 / 78000 | | 79 | | 23.08 (-20.30) | 1000 / 79000 | | 80 | | 41.38 (-1.99) | 1000 / 80000 | | 81 | | 43.37 | 1000 / 81000 | | 82 | | 41.86 (-1.51) | 1000 / 82000 | | 83 | | 41.86 (-1.51) | 1000 / 83000 | | 84 | | 41.86 (-1.51) | 1000 / 84000 | | 85 | | 36.00 (-7.37) | 1000 / 85000 | | 86 | | 27.91 (-15.47) | 1000 / 86000 | | 87 | | 31.03 (-12.34) | 1000 / 87000 | | 88 | | 31.30 (-12.07) | 1000 / 88000 | | 89 | | 33.03 (-10.35) | 1000 / 89000 | | 90 | | 33.03 (-10.35) | 1000 / 90000 | | 91 | | 35.64 (-7.73) | 1000 / 91000 | | 92 | | 33.96 (-9.41) | 1000 / 92000 | | 93 | | 28.80 (-14.57) | 1000 / 93000 | | 94 | | 24.00 (-19.37) | 1000 / 94000 | | 95 | | 31.86 (-11.52) | 1000 / 95000 | | 96 | | 33.33 (-10.04) | 1000 / 96000 | | 97 | | 32.43 (-10.94) | 1000 / 97000 | | 98 | | 33.33 (-10.04) | 1000 / 98000 | | 99 | | 34.29 (-9.09) | 1000 / 99000 | | 100 | | 32.43 (-10.94) | 1000 / 100000 | | 101 | | 31.03 (-12.34) | 1000 / 101000 | | 102 | | 29.27 (-14.11) | 1000 / 102000 | | 103 | | 33.03 (-10.35) | 1000 / 103000 | | 104 | | 32.14 (-11.23) | 1000 / 104000 | | 105 | | 32.14 (-11.23) | 1000 / 105000 | | 106 | | 33.33 (-10.04) | 1000 / 106000 | | 107 | | 32.43 (-10.94) | 1000 / 107000 | | 108 | | 38.71 (-4.66) | 1000 / 108000 | | 109 | | 32.73 (-10.65) | 1000 / 109000 | | 110 | | 32.43 (-10.94) | 1000 / 110000 | | 111 | | 32.14 (-11.23) | 1000 / 111000 | | 112 | | 32.14 (-11.23) | 1000 / 112000 | | 113 | | 30.51 (-12.87) | 1000 / 113000 | | 114 | | 26.28 (-17.10) | 568 / 113568 |
賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 631.90 km  | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 28.6 | -0.3 % | | 2 | 33.6 | -0.1 % | | 3 | 34.3 | -0.2 % | | 4 | 34.6 | -0.3 % | | 5 | 34.6 | -0.2 % | | 6 | 34.3 | -0.5 % | | 7 | 31.6 | -0.4 % | | 8 | 31.9 | -0.1 % | | 9 | 33.0 | -0.2 % | | 10 | 33.0 | 1.0 % | | 11 | 31.9 | 1.0 % | | 12 | 35.6 | -0.1 % | | 13 | 36.7 | -0.4 % | | 14 | 35.0 | -0.5 % | | 15 | 34.3 | -0.2 % | | 16 | 34.3 | -0.1 % | | 17 | 25.7 | -0.2 % | | 18 | 24.2 | -0.3 % | | 19 | 31.6 | -0.3 % | | 20 | 33.0 | -0.4 % | | 21 | 33.0 | -0.2 % | | 22 | 18.5 | -0.4 % | | 23 | 30.8 | -0.4 % | | 24 | 29.8 | -0.2 % | | 25 | 28.8 | -0.6 % | | 26 | 27.5 | -0.4 % | | 27 | 27.7 | -0.3 % | | 28 | 25.5 | -0.4 % | | 29 | 26.5 | -0.4 % | | 30 | 30.3 | -0.1 % | | 31 | 29.0 | -0.8 % | | 32 | 28.8 | -0.2 % | | 33 | 27.1 | -0.4 % | | 34 | 27.1 | -0.6 % | | 35 | 28.3 | -0.1 % | | 36 | 27.1 | -0.2 % | | 37 | 30.3 | 2.0 % | | 38 | 37.1 | -0.4 % | | 39 | 33.3 | 1.0 % | | 40 | 32.4 | 1.0 % | | 41 | 31.6 | 1.0 % | | 42 | 32.7 | -0.2 % | | 43 | 20.7 | -0.4 % | | 44 | 37.5 | -0.2 % | | 45 | 37.9 | 1.0 % | | 46 | 39.1 | -0.3 % | | 47 | 33.3 | 1.2 % | | 48 | 27.9 | 1.5 % | | 49 | 34.0 | -0.1 % | | 50 | 32.7 | 1.3 % | | 51 | 30.8 | -0.4 % | | 52 | 27.7 | 1.0 % | | 53 | 29.0 | 1.0 % | | 54 | 20.5 | 1.2 % | | 55 | 26.3 | -0.2 % | | 56 | 30.8 | -0.7 % | | 57 | 7.8 | -0.6 % | | 58 | 27.9 | 1.0 % | | 59 | 12.7 | 3.6 % | | 60 | 11.8 | 5.7 % | | 61 | 11.6 | 5.2 % | | 62 | 9.9 | 6.1 % | | 63 | 10.5 | 5.3 % | | 64 | 12.0 | 3.8 % | | 65 | 6.4 | 4.0 % | | 66 | 20.3 | 1.6 % | | 67 | 15.6 | 3.2 % | | 68 | 20.7 | 1.9 % | | 69 | 22.0 | 2.2 % | | 70 | 29.5 | -4.5 % | | 71 | 26.9 | 1.2 % | | 72 | 32.7 | -0.8 % | | 73 | 19.0 | 5.6 % | | 74 | 41.9 | -3.9 % | | 75 | 43.4 | -5.3 % | | 76 | 38.7 | -2.1 % | | 77 | 39.1 | -1.1 % | | 78 | 20.7 | 4.5 % | | 79 | 21.3 | -1.6 % | | 80 | 40.9 | -2.5 % | | 81 | 43.4 | -2.5 % | | 82 | 41.4 | -0.4 % | | 83 | 41.9 | -3.9 % | | 84 | 41.4 | -1.2 % | | 85 | 36.0 | -1.2 % | | 86 | 27.7 | -1.1 % | | 87 | 31.0 | -1.3 % | | 88 | 31.0 | -1.4 % | | 89 | 32.7 | -1.5 % | | 90 | 32.7 | -1.6 % | | 91 | 35.6 | -1.4 % | | 92 | 34.0 | -1.4 % | | 93 | 9.2 | -5.8 % | | 94 | 22.0 | 2.0 % | | 95 | 31.6 | -0.8 % | | 96 | 33.3 | -0.9 % | | 97 | 32.1 | -0.5 % | | 98 | 33.3 | -0.8 % | | 99 | 34.0 | -0.4 % | | 100 | 32.4 | -0.6 % | | 101 | 30.3 | -0.7 % | | 102 | 29.8 | 2.5 % | | 103 | 33.0 | -1.0 % | | 104 | 31.9 | -0.7 % | | 105 | 31.9 | -0.4 % | | 106 | 33.0 | -0.3 % | | 107 | 32.4 | -0.4 % | | 108 | 38.7 | -0.3 % | | 109 | 32.7 | -0.2 % | | 110 | 32.1 | -0.3 % | | 111 | 31.9 | -0.4 % | | 112 | 32.1 | -0.5 % | | 113 | 30.5 | -0.5 % | | 113.6 | 25.9 | -0.5 % |
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