19.7 km | 01:55:37 | 05:52/km日期: 2020-10-24 04:48 - 總爬升: 535 m - 地點: 劍中劍往返 - 平均心率: 159 - 卡路里: 1150 Cal - 總步數: 21596 - 平均步頻: 186 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 71%
Pace: 07'43" / 06'52" / 04'56" / 04'57" / 05'27" / 06'25" / 07'01" / 06'59" / 06'45" / 05'45" / 04'32" / 04'28" / 04'41" / 05'05" / 06'19" / 06'23" / 05'22" / 04'47" / 06'10" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+03'15") | 1000 / 1000 | 176 / 73 |
| 2 | | 06'50" (+02'22") | 1002 / 2003 | 184 / 78 |
| 3 | | 04'55" (+00'27") | 1001 / 3004 | 188 / 107 |
| 4 | | 04'56" (+00'28") | 1000 / 4005 | 185 / 109 |
| 5 | | 05'27" (+00'59") | 1006 / 5012 | 186 / 98 |
| 6 | | 06'21" (+01'53") | 1001 / 6014 | 185 / 85 |
| 7 | | 07'00" (+02'32") | 1002 / 7016 | 185 / 76 |
| 8 | | 06'57" (+02'29") | 1003 / 8019 | 187 / 76 |
| 9 | | 06'45" (+02'17") | 1012 / 9031 | 189 / 78 |
| 10 | | 05'39" (+01'11") | 1001 / 10032 | 188 / 93 |
| 11 | | 04'31" (+00'03") | 1000 / 11032 | 195 / 112 |
| 12 | | 04'28" | 1009 / 12041 | 194 / 114 |
| 13 | | 04'38" (+00'10") | 1011 / 13052 | 190 / 113 |
| 14 | | 05'02" (+00'34") | 1008 / 14062 | 190 / 104 |
| 15 | | 06'17" (+01'49") | 1005 / 15067 | 187 / 84 |
| 16 | | 06'20" (+01'52") | 1002 / 16070 | 188 / 83 |
| 17 | | 05'18" (+00'50") | 1006 / 17077 | 190 / 98 |
| 18 | | 04'47" (+00'19") | 1009 / 18086 | 190 / 109 |
| 19 | | 06'18" (+01'50") | 1001 / 19088 | 180 / 87 |
| 20 | | 07'00" (+02'32") | 674 / 19762 | 174 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
10月累積里程 : 477.66 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'52" | 00:14'35" |
| 3 | 04'56" | 00:19'31" |
| 4 | 04'57" | 00:24'28" |
| 5 | 05'27" | 00:29'55" |
| 6 | 06'25" | 00:36'20" |
| 7 | 07'01" | 00:43'21" |
| 8 | 06'59" | 00:50'20" |
| 9 | 06'45" | 00:57'05" |
| 10 | 05'45" | 01:02'50" |
| 11 | 04'32" | 01:07'22" |
| 12 | 04'28" | 01:11'50" |
| 13 | 04'41" | 01:16'31" |
| 14 | 05'05" | 01:21'36" |
| 15 | 06'19" | 01:27'55" |
| 16 | 06'23" | 01:34'18" |
| 17 | 05'22" | 01:39'40" |
| 18 | 04'47" | 01:44'27" |
| 19 | 06'10" | 01:50'37" |
| 19.7 | 07'24" | 01:55'37" |
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