| 22.0 km | 01:35:42 | 04:21/km | 第15半馬官方成績 | 日期 | 2020-10-24 | 成績 | 01:35:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'43" | 00:43'06" | | 00:22'23" (+01'40") | | 00:22'44" (+02'01") | 00:43'40" (+00'34") | | 00:20'56" (+00'13") | |
日期: 2020-10-24 06:30 - 總爬升: 414 m - 平均心率: 148 - 卡路里: 1211 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 03'54" (+00'08") | 500 / 500 | 2 | | 04'08" (+00'22") | 500 / 1000 | 3 | | 04'01" (+00'15") | 500 / 1500 | 4 | | 04'04" (+00'18") | 500 / 2000 | 5 | | 04'08" (+00'22") | 500 / 2500 |
6 | | 04'09" (+00'23") | 500 / 3000 | 7 | | 04'16" (+00'30") | 500 / 3500 | 8 | | 04'10" (+00'24") | 500 / 4000 | 9 | | 04'14" (+00'28") | 500 / 4500 | 10 | | 04'16" (+00'30") | 500 / 5000 | 11 | | 04'08" (+00'22") | 500 / 5500 | 12 | | 04'22" (+00'36") | 500 / 6000 | 13 | | 04'47" (+01'01") | 500 / 6500 | 14 | | 04'39" (+00'53") | 500 / 7000 | 15 | | 04'11" (+00'25") | 500 / 7500 | 16 | | 04'42" (+00'56") | 500 / 8000 | 17 | | 04'12" (+00'26") | 500 / 8500 | 18 | | 04'28" (+00'42") | 500 / 9000 | 19 | | 04'32" (+00'46") | 500 / 9500 | 20 | | 04'39" (+00'53") | 500 / 10000 | 21 | | 05'01" (+01'15") | 500 / 10500 | 22 | | 05'02" (+01'16") | 500 / 11000 | 23 | | 05'12" (+01'26") | 500 / 11500 | 24 | | 03'59" (+00'13") | 500 / 12000 | 25 | | 05'01" (+01'15") | 500 / 12500 | 26 | | 05'48" (+02'02") | 500 / 13000 | 27 | | 03'53" (+00'07") | 500 / 13500 | 28 | | 03'46" | 500 / 14000 | 29 | | 03'49" (+00'03") | 500 / 14500 | 30 | | 03'53" (+00'07") | 500 / 15000 | 31 | | 03'58" (+00'12") | 500 / 15500 | 32 | | 03'59" (+00'13") | 500 / 16000 | 33 | | 04'23" (+00'37") | 500 / 16500 | 34 | | 03'55" (+00'09") | 500 / 17000 | 35 | | 04'20" (+00'34") | 500 / 17500 | 36 | | 04'06" (+00'20") | 500 / 18000 | 37 | | 03'55" (+00'09") | 500 / 18500 | 38 | | 03'56" (+00'10") | 500 / 19000 | 39 | | 04'29" (+00'43") | 500 / 19500 | 40 | | 04'45" (+00'59") | 500 / 20000 | 41 | | 04'41" (+00'55") | 500 / 20500 | 42 | | 04'16" (+00'30") | 500 / 21000 | 43 | | 03'59" (+00'13") | 500 / 21500 | 44 | | 03'58" (+00'12") | 500 / 22000 |
新竹OKA650(沖繩) 賽後評分: 好久沒有跑這麼爽快 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 200.30 km 亞瑟士 粉紅5 累積 : 18651.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'02" | 00:04'02" | 2 | 04'03" | 00:08'05" | 3 | 04'09" | 00:12'14" | 4 | 04'13" | 00:16'27" | 5 | 04'16" | 00:20'43" | 6 | 04'16" | 00:24'59" | 7 | 04'43" | 00:29'42" | 8 | 04'27" | 00:34'09" | 9 | 04'20" | 00:38'29" | 10 | 04'37" | 00:43'06" | 11 | 05'02" | 00:48'08" | 12 | 04'36" | 00:52'44" | 13 | 05'25" | 00:58'09" | 14 | 03'50" | 01:01'59" | 15 | 03'51" | 01:05'50" | 16 | 03'59" | 01:09'49" | 17 | 04'10" | 01:13'59" | 18 | 04'14" | 01:18'13" | 19 | 03'55" | 01:22'08" | 20 | 04'38" | 01:26'46" | 21 | 04'29" | 01:31'15" | 22 | 03'59" | 01:35'14" | 22.2 | 03'26" | 01:35'47" |
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