10.0 km | 00:48:05 | 04:48/km日期: 2020-10-23 16:17 - 卡路里: 836 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 71%
Pace: 04'37" / 05'05" / 04'51" / 04'45" / 04'18" / 04'11" / 06'51" / 05'10" / 04'55" / 04'40" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'03") | 1000 / 1000 |
| 2 | | 05'04" (+00'53") | 1000 / 2000 |
| 3 | | 04'51" (+00'40") | 1000 / 3000 |
| 4 | | 04'44" (+00'33") | 1000 / 4000 |
| 5 | | 04'17" (+00'06") | 1000 / 5000 |
| 6 | | 04'11" | 1000 / 6000 |
| 7 | | 04'53" (+00'42") | 1000 / 7000 |
| 8 | | 05'09" (+00'58") | 1000 / 8000 |
| 9 | | 04'54" (+00'43") | 1000 / 9000 |
| 10 | | 04'40" (+00'29") | 1000 / 10000 |
| 11 | | 03'43" | 14 / 10014 |
10月累積里程 : 401.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'05" | 00:09'42" |
| 3 | 04'51" | 00:14'33" |
| 4 | 04'45" | 00:19'18" |
| 5 | 04'18" | 00:23'36" |
| 6 | 04'11" | 00:27'47" |
| 7 | 06'51" | 00:34'38" |
| 8 | 05'10" | 00:39'48" |
| 9 | 04'55" | 00:44'43" |
| 10 | 04'40" | 00:49'23" |
| 10.0 | 03'29" | 00:49'26" |
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