9.0 km | 00:43:58 | 04:53/km日期: 2014-11-19 20:03 - 地點: Lai Chi Kok Park - 天氣: Cool - 卡路里: 570 Cal - 溫度: 19°C - 濕度: 82%
Pace: 04'39" / 05'10" / 05'39" / 04'43" / 04'54" / 03'38" / 03'16" / 05'20" / 05'54" / 250'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+01'23") | 1000 / 1000 |
| 2 | | 05'10" (+01'55") | 1010 / 2010 |
| 3 | | 05'38" (+02'23") | 1009 / 3019 |
| 4 | | 04'40" (+01'25") | 1009 / 4029 |
| 5 | | 04'51" (+01'36") | 1018 / 5047 |
| 6 | | 03'36" (+00'21") | 1012 / 6059 |
| 7 | | 03'15" | 1005 / 7065 |
| 8 | | 05'29" (+02'14") | 1008 / 8074 |
| 9 | | 06'01" (+02'46") | 1000 / 9075 |
11月累積里程 :
115.07 km 
MIZUNO WAVE Rider 17 累積 :
570.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'10" | 00:09'49" |
| 3 | 05'39" | 00:15'28" |
| 4 | 04'43" | 00:20'11" |
| 5 | 04'54" | 00:25'05" |
| 6 | 03'38" | 00:28'43" |
| 7 | 03'16" | 00:31'59" |
| 8 | 05'20" | 00:37'19" |
| 9 | 05'54" | 00:43'13" |
| 9.0 | 249'59" | 00:43'58" |
展開計圈分析
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