10.0 km | 01:01:53 | 06:10/km日期: 2020-10-21 20:20 - 平均心率: 136 - 卡路里: 547 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83%
Pace: 07'54" / 06'36" / 06'09" / 06'06" / 06'34" / 06'02" / 09'23" / 05'59" / 06'00" / 06'56" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'22") | 1000 / 1000 |
| 2 | | 06'36" (+00'47") | 1000 / 2000 |
| 3 | | 06'08" (+00'19") | 1000 / 3000 |
| 4 | | 06'06" (+00'17") | 1000 / 4000 |
| 5 | | 05'54" (+00'05") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 06'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'58" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" (+00'11") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'04" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 239.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'36" | 00:14'30" |
| 3 | 06'09" | 00:20'39" |
| 4 | 06'06" | 00:26'45" |
| 5 | 06'34" | 00:33'19" |
| 6 | 06'02" | 00:39'21" |
| 7 | 09'23" | 00:48'44" |
| 8 | 05'59" | 00:54'43" |
| 9 | 06'00" | 01:00'43" |
| 10 | 06'56" | 01:07'39" |
| 10.0 | 05'56" | 01:07'46" |
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