11.0 km | 01:16:04 | 06:53/km日期: 2020-10-20 19:14 - 平均心率: 167 - 卡路里: 724 Cal - 總步數: 13100 - 平均步頻: 172 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 81%
Pace: 07'18" / 06'33" / 06'27" / 06'24" / 06'30" / 06'50" / 08'03" / 06'49" / 06'58" / 06'37" / 06'42" / 30'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+00'54") | 1002 / 1002 | 168 / 81 |
| 2 | | 06'36" (+00'11") | 1001 / 2003 | 173 / 87 |
| 3 | | 06'31" (+00'06") | 1002 / 3005 | 176 / 86 |
| 4 | | 06'25" | 1000 / 4005 | 177 / 87 |
| 5 | | 06'35" (+00'10") | 1000 / 5006 | 176 / 85 |
| 6 | | 07'02" (+00'37") | 1000 / 6006 | 165 / 85 |
| 7 | | 07'52" (+01'27") | 1000 / 7007 | 154 / 82 |
| 8 | | 06'54" (+00'29") | 1001 / 8008 | 177 / 81 |
| 9 | | 06'59" (+00'34") | 1000 / 9008 | 176 / 80 |
| 10 | | 06'42" (+00'17") | 1000 / 10008 | 176 / 84 |
| 11 | | 06'49" (+00'24") | 1001 / 11010 | 176 / 83 |
| 12 | | 08'03" (+01'38") | 18 / 11029 | 160 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 254.06 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'33" | 00:13'51" |
| 3 | 06'27" | 00:20'18" |
| 4 | 06'24" | 00:26'42" |
| 5 | 06'30" | 00:33'12" |
| 6 | 06'50" | 00:40'02" |
| 7 | 08'03" | 00:48'05" |
| 8 | 06'49" | 00:54'54" |
| 9 | 06'58" | 01:01'52" |
| 10 | 06'37" | 01:08'29" |
| 11 | 06'42" | 01:15'11" |
| 11.0 | 29'50" | 01:16'04" |
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