10.0 km | 00:53:04 | 05:17/km日期: 2020-10-20 19:28 - 地點: 竹北一體 - 天氣: 涼 - 平均心率: 148 - 卡路里: 658 Cal - 總步數: 9290 - 平均步頻: 175 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 82%
Pace: 05'22" / 04'59" / 05'09" / 05'12" / 05'14" / 05'29" / 05'15" / 05'29" / 05'22" / 05'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'36") | 508 / 508 | 173 / 105 |
| 2 | | 05'07" (+00'15") | 506 / 1014 | 176 / 110 |
| 3 | | 04'52" | 506 / 1521 | 177 / 115 |
| 4 | | 05'02" (+00'10") | 509 / 2030 | 177 / 111 |
| 5 | | 05'06" (+00'14") | 509 / 2540 | 179 / 109 |
| 6 | | 04'59" (+00'07") | 501 / 3041 | 177 / 112 |
| 7 | | 05'13" (+00'21") | 507 / 3548 | 175 / 108 |
| 8 | | 05'04" (+00'12") | 503 / 4051 | 174 / 112 |
| 9 | | 05'16" (+00'24") | 506 / 4557 | 175 / 108 |
| 10 | | 05'05" (+00'13") | 503 / 5061 | 173 / 112 |
| 11 | | 05'37" (+00'45") | 504 / 5565 | 175 / 101 |
| 12 | | 05'23" (+00'31") | 501 / 6066 | 174 / 106 |
| 13 | | 05'20" (+00'28") | 505 / 6572 | 174 / 107 |
| 14 | | 05'11" (+00'19") | 500 / 7072 | 174 / 110 |
| 15 | | 05'24" (+00'32") | 507 / 7580 | 173 / 106 |
| 16 | | 05'25" (+00'33") | 504 / 8085 | 174 / 106 |
| 17 | | 05'26" (+00'34") | 508 / 8594 | 172 / 106 |
| 18 | | 05'08" (+00'16") | 505 / 9099 | 173 / 111 |
| 19 | | 05'14" (+00'22") | 505 / 9604 | 173 / 109 |
| 20 | | 05'13" (+00'21") | 507 / 10111 | 172 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
155.03 km 
Mizuno SHADOW 2 (wide) No.1 累積 :
492.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'59" | 00:10'21" |
| 3 | 05'09" | 00:15'30" |
| 4 | 05'12" | 00:20'42" |
| 5 | 05'14" | 00:25'56" |
| 6 | 05'29" | 00:31'25" |
| 7 | 05'15" | 00:36'40" |
| 8 | 05'29" | 00:42'09" |
| 9 | 05'22" | 00:47'31" |
| 10 | 05'18" | 00:52'49" |
| 10.0 | 09'50" | 00:53'04" |
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