13.4 km | 01:15:27 | 05:38/km日期: 2020-10-19 18:14 - 平均心率: 155 - 卡路里: 981 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 68%
Pace: 06'08" / 05'39" / 05'27" / 05'29" / 05'33" / 05'34" / 05'37" / 05'30" / 05'45" / 05'17" / 05'55" / 05'37" / 05'45" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'43") | 1000 / 1000 |
| 2 | | 05'38" (+00'22") | 1000 / 2000 |
| 3 | | 05'27" (+00'11") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 |
| 7 | | 05'27" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'45" (+00'29") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'55" (+00'39") | 1000 / 11000 |
| 12 | | 05'36" (+00'20") | 1000 / 12000 |
| 13 | | 05'45" (+00'29") | 1000 / 13000 |
| 14 | | 06'25" (+01'09") | 386 / 13386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 120.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'39" | 00:11'47" |
| 3 | 05'27" | 00:17'14" |
| 4 | 05'29" | 00:22'43" |
| 5 | 05'33" | 00:28'16" |
| 6 | 05'34" | 00:33'50" |
| 7 | 05'37" | 00:39'27" |
| 8 | 05'30" | 00:44'57" |
| 9 | 05'45" | 00:50'42" |
| 10 | 05'17" | 00:55'59" |
| 11 | 05'55" | 01:01'54" |
| 12 | 05'37" | 01:07'31" |
| 13 | 05'45" | 01:13'16" |
| 13.4 | 06'25" | 01:15'45" |
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