11.0 km | 00:55:12 | 05:00/km日期: 2020-10-19 15:59 - 地點: 岡山學校 - 天氣: 晴天 - 平均心率: 146 - 卡路里: 679 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 66%
Pace: 05'50" / 05'16" / 05'16" / 04'52" / 04'49" / 04'47" / 04'53" / 04'59" / 04'43" / 04'41" / 04'59" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'10") | 1000 / 1000 |
| 2 | | 05'15" (+00'35") | 1000 / 2000 |
| 3 | | 05'15" (+00'35") | 1000 / 3000 |
| 4 | | 04'51" (+00'11") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 04'46" (+00'06") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" (+00'19") | 1000 / 8000 |
| 9 | | 04'42" (+00'02") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'58" (+00'18") | 1000 / 11000 |
| 12 | | 03'44" | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
352.66 km 
NIKE Zoom Pegasus 36 累積 :
1774.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'16" | 00:11'06" |
| 3 | 05'16" | 00:16'22" |
| 4 | 04'52" | 00:21'14" |
| 5 | 04'49" | 00:26'03" |
| 6 | 04'47" | 00:30'50" |
| 7 | 04'53" | 00:35'43" |
| 8 | 04'59" | 00:40'42" |
| 9 | 04'43" | 00:45'25" |
| 10 | 04'41" | 00:50'06" |
| 11 | 04'59" | 00:55'05" |
| 11.0 | 03'41" | 00:55'12" |
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