|  全馬 | 05:43:05 | 08:07/km | 第177馬| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 05:43:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'20" (+05'50") | 01:15'26" | | 00:36'06" (+02'36") | | 00:46'25" (+12'55") | 01:19'55" (+04'29") | | 00:33'30" | | 00:46'26" (+12'56") | 01:26'09" (+10'43") | | 00:39'43" (+06'13") | | 00:44'26" (+10'56") | 01:20'06" (+04'40") | | 00:35'40" (+02'10") | |
日期: 2020-10-18 05:41 - 總爬升: 977 m - 平均心率: 148 - 卡路里: 2284 Cal - 總步數: 68296 - 平均步頻: 199 - 平均步幅: 61 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'21" (+03'31") | 1000 / 1000 | 187 / 57 | | 2 | | 09'30" (+03'40") | 1000 / 2001 | 229 / 45 | | 3 | | 07'21" (+01'31") | 1000 / 3001 | 190 / 71 | | 4 | | 06'01" (+00'11") | 1002 / 4003 | 175 / 94 | | 5 | | 07'32" (+01'42") | 1002 / 5006 | 189 / 69 |
| 6 | | 06'41" (+00'51") | 1001 / 6007 | 180 / 83 | | 7 | | 07'17" (+01'27") | 1002 / 7010 | 180 / 75 | | 8 | | 07'15" (+01'25") | 1001 / 8012 | 186 / 73 | | 9 | | 07'15" (+01'25") | 1001 / 9014 | 195 / 70 | | 10 | | 08'31" (+02'41") | 1002 / 10016 | 159 / 73 | | 11 | | 09'56" (+04'06") | 1002 / 11018 | 214 / 46 | | 12 | | 10'28" (+04'38") | 1000 / 12019 | 239 / 39 | | 13 | | 09'11" (+03'21") | 1002 / 13021 | 222 / 48 | | 14 | | 09'04" (+03'14") | 1001 / 14023 | 195 / 56 | | 15 | | 08'10" (+02'20") | 1000 / 15023 | 221 / 55 | | 16 | | 05'50" | 1002 / 16026 | 179 / 95 | | 17 | | 05'56" (+00'06") | 1000 / 17026 | 179 / 93 | | 18 | | 09'25" (+03'35") | 1000 / 18028 | 197 / 53 | | 19 | | 06'29" (+00'39") | 1000 / 19028 | 186 / 82 | | 20 | | 07'15" (+01'25") | 1002 / 20031 | 191 / 71 | | 21 | | 08'29" (+02'39") | 1000 / 21031 | 195 / 60 | | 22 | | 09'27" (+03'37") | 1002 / 22034 | 215 / 49 | | 23 | | 07'15" (+01'25") | 1001 / 23035 | 184 / 74 | | 24 | | 11'51" (+06'01") | 1001 / 24037 | 201 / 41 | | 25 | | 11'15" (+05'25") | 1000 / 25037 | 186 / 47 | | 26 | | 07'56" (+02'06") | 1001 / 26039 | 201 / 62 | | 27 | | 07'32" (+01'42") | 1000 / 27039 | 198 / 66 | | 28 | | 08'32" (+02'42") | 1001 / 28041 | 193 / 60 | | 29 | | 08'09" (+02'19") | 1000 / 29041 | 203 / 60 | | 30 | | 07'56" (+02'06") | 1002 / 30044 | 172 / 72 | | 31 | | 09'30" (+03'40") | 1000 / 31044 | 234 / 44 | | 32 | | 10'13" (+04'23") | 1000 / 32045 | 241 / 40 | | 33 | | 07'23" (+01'33") | 1000 / 33045 | 210 / 64 | | 34 | | 09'24" (+03'34") | 1002 / 34047 | 164 / 64 | | 35 | | 06'29" (+00'39") | 1003 / 35050 | 185 / 82 | | 36 | | 06'42" (+00'52") | 1002 / 36052 | 181 / 82 | | 37 | | 08'46" (+02'56") | 1000 / 37053 | 203 / 55 | | 38 | | 07'15" (+01'25") | 1001 / 38055 | 208 / 66 | | 39 | | 06'53" (+01'03") | 1002 / 39058 | 227 / 63 | | 40 | | 06'52" (+01'02") | 1001 / 40059 | 200 / 72 | | 41 | | 07'12" (+01'22") | 1001 / 41061 | 190 / 72 | | 42 | | 07'18" (+01'28") | 1001 / 42062 | 200 / 68 | | 43 | | 05'58" (+00'08") | 242 / 42305 | 173 / 96 |
賽後評分: 補給充足 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 124.67 km  361 VOLTAR 累積 : 1772.5 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'09" | 00:09'09" | | 2 | 09'23" | 00:18'32" | | 3 | 07'21" | 00:25'53" | | 4 | 05'57" | 00:31'50" | | 5 | 07'30" | 00:39'20" | | 6 | 06'13" | 00:45'33" | | 7 | 07'18" | 00:52'51" | | 8 | 06'59" | 00:59'50" | | 9 | 06'35" | 01:06'25" | | 10 | 09'01" | 01:15'26" | | 11 | 09'26" | 01:24'52" | | 12 | 09'56" | 01:34'48" | | 13 | 09'51" | 01:44'39" | | 14 | 07'51" | 01:52'30" | | 15 | 09'21" | 02:01'51" | | 16 | 05'48" | 02:07'39" | | 17 | 05'39" | 02:13'18" | | 18 | 08'38" | 02:21'56" | | 19 | 06'34" | 02:28'30" | | 20 | 06'51" | 02:35'21" | | 21 | 08'34" | 02:43'55" | | 22 | 07'14" | 02:51'09" | | 23 | 08'47" | 02:59'56" | | 24 | 09'55" | 03:09'51" | | 25 | 11'56" | 03:21'47" | | 26 | 09'19" | 03:31'06" | | 27 | 06'40" | 03:37'46" | | 28 | 09'05" | 03:46'51" | | 29 | 07'35" | 03:54'26" | | 30 | 07'04" | 04:01'30" | | 31 | 08'02" | 04:09'32" | | 32 | 10'35" | 04:20'07" | | 33 | 09'50" | 04:29'57" | | 34 | 09'48" | 04:39'45" | | 35 | 06'11" | 04:45'56" | | 36 | 05'58" | 04:51'54" | | 37 | 06'54" | 04:58'48" | | 38 | 08'57" | 05:07'45" | | 39 | 06'37" | 05:14'22" | | 40 | 07'14" | 05:21'36" | | 41 | 07'10" | 05:28'46" | | 42 | 06'20" | 05:35'06" | | 43 | 07'18" | 05:42'24" | | 42.3 | 00'-59" | 05:43'05" |
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