|  200.0 km | 11:26:47 | 17.5 km/h| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 11:26:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'13" (+04'16") | 00:20'43" (+04'22") | | 00:08'30" (+00'33") | | 00:08'36" (+00'39") | 00:17'25" (+01'04") | | 00:08'49" (+00'52") | | 00:07'57" | 00:16'21" | | 00:08'24" (+00'27") | | 00:12'58" (+05'01") | 00:25'02" (+08'41") | | 00:12'04" (+04'07") | | 00:09'59" (+02'02") | 00:19'36" (+03'15") | | 00:09'37" (+01'40") | | 00:10'13" (+02'16") | 00:21'29" (+05'08") | | 00:11'16" (+03'19") | | 00:25'24" (+17'27") | 00:35'42" (+19'21") | | 00:10'18" (+02'21") | | 00:09'01" (+01'04") | 00:18'51" (+02'30") | | 00:09'50" (+01'53") | | 00:11'14" (+03'17") | 00:23'18" (+06'57") | | 00:12'04" (+04'07") | | 00:10'09" (+02'12") | 00:24'18" (+07'57") | | 00:14'09" (+06'12") | | 00:42'17" (+34'20") | 00:59'38" (+43'17") | | 00:17'21" (+09'24") | | 00:20'30" (+12'33") | 00:40'11" (+23'50") | | 00:19'41" (+11'44") | | 00:17'02" (+09'05") | 00:34'57" (+18'36") | | 00:17'55" (+09'58") | | 00:15'49" (+07'52") | 00:47'54" (+31'33") | | 00:32'05" (+24'08") | | 00:29'03" (+21'06") | 00:46'56" (+30'35") | | 00:17'53" (+09'56") | | 00:28'33" (+20'36") | 00:51'00" (+34'39") | | 00:22'27" (+14'30") | | 00:23'01" (+15'04") | 00:54'03" (+37'42") | | 00:31'02" (+23'05") | | 00:23'42" (+15'45") | 00:46'56" (+30'35") | | 00:23'14" (+15'17") | | 00:22'50" (+14'53") | 00:45'44" (+29'23") | | 00:22'54" (+14'57") | | 00:22'18" (+14'21") | 00:40'00" (+23'39") | | 00:17'42" (+09'45") | |
日期: 2020-10-18 06:15 - 總爬升: 888 m - 平均心率: 134 - 卡路里: 2648 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.66 (-13.24) | 5000 / 5000 | | 2 | | 35.29 (-2.60) | 5000 / 10000 | | 3 | | 34.95 (-2.94) | 5000 / 15000 | | 4 | | 34.29 (-3.61) | 5000 / 20000 | | 5 | | 37.89 | 5000 / 25000 |
| 6 | | 36.00 (-1.89) | 5000 / 30000 | | 7 | | 23.23 (-14.67) | 5000 / 35000 | | 8 | | 25.00 (-12.89) | 5000 / 40000 | | 9 | | 30.25 (-7.64) | 5000 / 45000 | | 10 | | 31.30 (-6.59) | 5000 / 50000 | | 11 | | 29.51 (-8.39) | 5000 / 55000 | | 12 | | 26.67 (-11.23) | 5000 / 60000 | | 13 | | 11.84 (-26.05) | 5000 / 65000 | | 14 | | 29.27 (-8.63) | 5000 / 70000 | | 15 | | 33.33 (-4.56) | 5000 / 75000 | | 16 | | 30.51 (-7.39) | 5000 / 80000 | | 17 | | 26.87 (-11.03) | 5000 / 85000 | | 18 | | 25.00 (-12.89) | 5000 / 90000 | | 19 | | 29.75 (-8.14) | 5000 / 95000 | | 20 | | 21.30 (-16.59) | 5000 / 100000 | | 21 | | 12.54 (-25.35) | 5000 / 105000 | | 22 | | 17.31 (-20.59) | 5000 / 110000 | | 23 | | 14.69 (-23.20) | 5000 / 115000 | | 24 | | 15.25 (-22.64) | 5000 / 120000 | | 25 | | 17.65 (-20.25) | 5000 / 125000 | | 26 | | 16.82 (-21.07) | 5000 / 130000 | | 27 | | 19.05 (-18.85) | 5000 / 135000 | | 28 | | 9.38 (-28.52) | 5000 / 140000 | | 29 | | 10.34 (-27.55) | 5000 / 145000 | | 30 | | 16.82 (-21.07) | 5000 / 150000 | | 31 | | 10.53 (-27.37) | 5000 / 155000 | | 32 | | 13.38 (-24.51) | 5000 / 160000 | | 33 | | 13.04 (-24.85) | 5000 / 165000 | | 34 | | 9.68 (-28.22) | 5000 / 170000 | | 35 | | 12.68 (-25.22) | 5000 / 175000 | | 36 | | 12.95 (-24.95) | 5000 / 180000 | | 37 | | 13.19 (-24.71) | 5000 / 185000 | | 38 | | 13.14 (-24.76) | 5000 / 190000 | | 39 | | 13.48 (-24.41) | 5000 / 195000 | | 40 | | 16.98 (-20.91) | 5000 / 200000 |
賽後評分: 風吹雨打 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 302.35 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.7 | -3.0 % | | 2 | 27.9 | 3.2 % | | 3 | 30.3 | -1.4 % | | 4 | 38.3 | -1.5 % | | 5 | 33.3 | 1.6 % | | 6 | 35.0 | 1.5 % | | 7 | 35.6 | -1.7 % | | 8 | 34.3 | 1.2 % | | 9 | 35.0 | -0.6 % | | 10 | 36.7 | -0.4 % | | 11 | 33.0 | -1.2 % | | 12 | 36.0 | 1.7 % | | 13 | 34.3 | 1.3 % | | 14 | 33.3 | -1.1 % | | 15 | 38.3 | -1.3 % | | 16 | 33.6 | 2.2 % | | 17 | 37.9 | -1.6 % | | 18 | 33.6 | 1.2 % | | 19 | 31.6 | 1.0 % | | 20 | 34.0 | -0.2 % | | 21 | 33.6 | 3.5 % | | 22 | 37.9 | -2.0 % | | 23 | 42.9 | -1.2 % | | 24 | 39.1 | 2.3 % | | 25 | 36.4 | -1.6 % | | 26 | 39.1 | 1.5 % | | 27 | 34.3 | 1.2 % | | 28 | 36.7 | -0.9 % | | 29 | 33.0 | 1.5 % | | 30 | 36.0 | -0.6 % | | 31 | 34.3 | -1.2 % | | 32 | 35.3 | 1.0 % | | 33 | 31.9 | -0.8 % | | 34 | 11.0 | 1.0 % | | 35 | 27.7 | -0.4 % | | 36 | 19.5 | 2.2 % | | 37 | 31.3 | -0.2 % | | 38 | 33.6 | -0.4 % | | 39 | 17.3 | -0.5 % | | 40 | 33.0 | 2.0 % | | 41 | 27.9 | -1.2 % | | 42 | 30.0 | 1.2 % | | 43 | 31.3 | 1.0 % | | 44 | 33.6 | -0.4 % | | 45 | 28.1 | 2.7 % | | 46 | 30.3 | 1.8 % | | 47 | 27.9 | -0.8 % | | 48 | 31.6 | -0.5 % | | 49 | 33.3 | -0.5 % | | 50 | 33.6 | -0.2 % | | 51 | 30.8 | -1.3 % | | 52 | 35.0 | -0.3 % | | 53 | 29.3 | -0.2 % | | 54 | 28.3 | 1.4 % | | 55 | 25.2 | -2.8 % | | 56 | 17.9 | 1.2 % | | 57 | 26.3 | 1.4 % | | 58 | 31.3 | 1.0 % | | 59 | 32.4 | -1.5 % | | 60 | 32.1 | -0.2 % | | 61 | 25.4 | 3.5 % | | 62 | 33.3 | -0.9 % | | 63 | 29.0 | 1.0 % | | 64 | 3.7 | -1.1 % | | 65 | 19.7 | -0.4 % | | 66 | 23.7 | -0.6 % | | 67 | 32.7 | -0.1 % | | 68 | 33.3 | 1.3 % | | 69 | 37.1 | -1.1 % | | 70 | 23.8 | -0.2 % | | 71 | 35.0 | -0.1 % | | 72 | 33.3 | 1.0 % | | 73 | 33.6 | 1.0 % | | 74 | 30.0 | -0.1 % | | 75 | 35.0 | 1.0 % | | 76 | 31.9 | -0.7 % | | 77 | 33.0 | 0.0 % | | 78 | 33.6 | 1.0 % | | 79 | 31.3 | -0.7 % | | 80 | 24.7 | 1.2 % | | 81 | 31.6 | -0.7 % | | 82 | 33.3 | -0.8 % | | 83 | 20.6 | 2.5 % | | 84 | 22.4 | -0.3 % | | 85 | 31.0 | -0.3 % | | 86 | 28.1 | 1.0 % | | 87 | 24.7 | 2.0 % | | 88 | 20.8 | -0.2 % | | 89 | 26.9 | 1.8 % | | 90 | 25.2 | 1.8 % | | 91 | 28.1 | 1.5 % | | 92 | 30.8 | -0.9 % | | 93 | 27.7 | -0.6 % | | 94 | 29.0 | -0.3 % | | 95 | 32.7 | -0.4 % | | 96 | 24.8 | 2.2 % | | 97 | 22.5 | 2.4 % | | 98 | 24.2 | -1.4 % | | 99 | 32.7 | -0.8 % | | 100 | 12.6 | 3.9 % | | 101 | 9.7 | 3.8 % | | 102 | 2.1 | 3.2 % | | 103 | 18.6 | -3.7 % | | 104 | 27.7 | -4.0 % | | 105 | 21.8 | -2.4 % | | 106 | 18.7 | -1.5 % | | 107 | 16.2 | 3.2 % | | 108 | 20.0 | -1.1 % | | 109 | 16.0 | 1.2 % | | 110 | 16.3 | 1.2 % | | 111 | 16.1 | 1.0 % | | 112 | 10.1 | 1.8 % | | 113 | 15.4 | 1.6 % | | 114 | 18.0 | -1.2 % | | 115 | 16.8 | -1.4 % | | 116 | 18.5 | 2.0 % | | 117 | 16.5 | -0.4 % | | 118 | 16.4 | -0.9 % | | 119 | 11.1 | -0.1 % | | 120 | 16.1 | 1.0 % | | 121 | 16.5 | 1.3 % | | 122 | 17.7 | -0.7 % | | 123 | 15.3 | 1.2 % | | 124 | 21.3 | 1.0 % | | 125 | 18.3 | -1.4 % | | 126 | 17.3 | -0.6 % | | 127 | 15.1 | 1.0 % | | 128 | 17.1 | 1.0 % | | 129 | 17.2 | -1.0 % | | 130 | 17.1 | 1.0 % | | 131 | 17.8 | 1.5 % | | 132 | 22.6 | -0.8 % | | 133 | 17.1 | 5.0 % | | 134 | 20.3 | 1.0 % | | 135 | 17.9 | -0.7 % | | 136 | 15.7 | 2.0 % | | 137 | 17.2 | -0.8 % | | 138 | 3.5 | -0.4 % | | 139 | 18.9 | 2.7 % | | 140 | 13.2 | -1.6 % | | 141 | 14.2 | -0.3 % | | 142 | 15.9 | -1.0 % | | 143 | 11.9 | -1.7 % | | 144 | 12.6 | 1.8 % | | 145 | 5.3 | 6.0 % | | 146 | 514.3 | 5.0 % | | 147 | 16.4 | -0.3 % | | 148 | 14.1 | -0.9 % | | 149 | 11.4 | 4.2 % | | 150 | 13.2 | -0.8 % | | 151 | 11.8 | -0.9 % | | 152 | 6.8 | 2.0 % | | 153 | 11.4 | 1.8 % | | 154 | 12.2 | 1.2 % | | 155 | 13.6 | -0.9 % | | 156 | 12.1 | 1.6 % | | 157 | 13.6 | -0.6 % | | 158 | 14.0 | -0.9 % | | 159 | 12.3 | 3.3 % | | 160 | 15.2 | -0.8 % | | 161 | 13.8 | -0.2 % | | 162 | 14.2 | -0.7 % | | 163 | 10.9 | 2.0 % | | 164 | 13.8 | -1.1 % | | 165 | 12.9 | 2.7 % | | 166 | 13.9 | 3.7 % | | 167 | 13.1 | -1.3 % | | 168 | 13.0 | -1.9 % | | 169 | 14.9 | 1.8 % | | 170 | 4.4 | -0.6 % | | 171 | 12.0 | -0.9 % | | 172 | 12.1 | 1.5 % | | 173 | 13.0 | -1.1 % | | 174 | 13.7 | 1.2 % | | 175 | 12.7 | 1.0 % | | 176 | 14.6 | -0.2 % | | 177 | 16.1 | -0.4 % | | 178 | 13.6 | -0.4 % | | 179 | 13.4 | 3.3 % | | 180 | 9.2 | -1.5 % | | 181 | 14.6 | -1.3 % | | 182 | 13.7 | -1.1 % | | 183 | 12.9 | -2.4 % | | 184 | 14.6 | 1.5 % | | 185 | 10.7 | 2.3 % | | 186 | 16.4 | -1.4 % | | 187 | 11.3 | 2.3 % | | 188 | 15.1 | -1.4 % | | 189 | 13.3 | 1.8 % | | 190 | 11.0 | 2.2 % | | 191 | 8.2 | -1.1 % | | 192 | 13.7 | -1.0 % | | 193 | 17.6 | 4.0 % | | 194 | 18.7 | -2.4 % | | 195 | 15.2 | 1.7 % | | 196 | 14.4 | -0.7 % | | 197 | 18.9 | -1.1 % | | 198 | 16.4 | 2.2 % | | 199 | 17.6 | -0.9 % | | 200 | 18.2 | 1.8 % | | 201 | 15.1 | 1.8 % | | 202 | 21.7 | -1.6 % | | 203 | 21.2 | -1.5 % | | 203.3 | 3.3 | -0.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
