|  100.0 km | 07:07:08 | 14.0 km/h| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 07:07:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'53" (+22'49") | 00:44'41" (+27'45") | | 00:13'48" (+05'44") | | 00:14'22" (+06'18") | 00:29'41" (+12'45") | | 00:15'19" (+07'15") | | 00:12'41" (+04'37") | 00:21'21" (+04'25") | | 00:08'40" (+00'36") | | 00:08'53" (+00'49") | 00:17'46" (+00'50") | | 00:08'53" (+00'49") | | 00:08'06" (+00'02") | 00:16'56" | | 00:08'50" (+00'46") | | 00:08'04" | 00:28'52" (+11'56") | | 00:20'48" (+12'44") | | 00:09'14" (+01'10") | 00:20'18" (+03'22") | | 00:11'04" (+03'00") | | 00:08'57" (+00'53") | 00:34'16" (+17'20") | | 00:25'19" (+17'15") | | 00:15'28" (+07'24") | 00:32'57" (+16'01") | | 00:17'29" (+09'25") | | 00:18'38" (+10'34") | 01:17'01" (+00'05") | | 00:58'23" (+50'19") | |
日期: 2020-10-18 05:16 - 平均心率: 123 - 卡路里: 2324 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.91 (-19.59) | 5000 / 5000 | | 2 | | 21.82 (-15.68) | 5000 / 10000 | | 3 | | 20.93 (-16.57) | 5000 / 15000 | | 4 | | 19.67 (-17.83) | 5000 / 20000 | | 5 | | 24.66 (-12.84) | 5000 / 25000 |
| 6 | | 34.95 (-2.55) | 5000 / 30000 | | 7 | | 33.96 (-3.54) | 5000 / 35000 | | 8 | | 33.96 (-3.54) | 5000 / 40000 | | 9 | | 37.11 (-0.39) | 5000 / 45000 | | 10 | | 34.29 (-3.21) | 5000 / 50000 | | 11 | | 37.50 | 5000 / 55000 | | 12 | | 24.00 (-13.50) | 5000 / 60000 | | 13 | | 32.73 (-4.77) | 5000 / 65000 | | 14 | | 27.27 (-10.23) | 5000 / 70000 | | 15 | | 33.64 (-3.86) | 5000 / 75000 | | 16 | | 16.90 (-20.60) | 5000 / 80000 | | 17 | | 19.46 (-18.04) | 5000 / 85000 | | 18 | | 17.22 (-20.28) | 5000 / 90000 | | 19 | | 16.14 (-21.36) | 5000 / 95000 | | 20 | | 14.46 (-23.04) | 5000 / 100000 | | 21 | | 17.56 (-19.94) | 5000 / 105000 | | 22 | | 17.22 (-20.28) | 5000 / 110000 | | 23 | | 20.34 (-17.16) | 5000 / 115000 | | 24 | | 17.22 (-20.28) | 5000 / 120000 | | 25 | | 20.00 (-17.50) | 5000 / 125000 | | 26 | | 20.34 (-17.16) | 5000 / 130000 | | 27 | | 21.43 (-16.07) | 5000 / 135000 | | 28 | | 19.05 (-18.45) | 5000 / 140000 | | 29 | | 20.45 (-17.05) | 5000 / 145000 | | 30 | | 19.15 (-18.35) | 5000 / 150000 |
賽後評分: 補給中規中矩，有很多種口味的王子麵🤣終點餐點可以自選很不錯🎵
回程逆風逼死人😱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 214.66 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.4 | 5.7 % | | 2 | 26.5 | -1.2 % | | 3 | 3.2 | -1.7 % | | 4 | 20.0 | 1.3 % | | 5 | 16.5 | -0.1 % | | 6 | 16.2 | -0.2 % | | 7 | 27.9 | -0.2 % | | 8 | 26.9 | -0.7 % | | 9 | 23.7 | -0.1 % | | 10 | 18.8 | 4.0 % | | 11 | 21.1 | -1.3 % | | 12 | 22.0 | -2.8 % | | 13 | 20.2 | 4.6 % | | 14 | 19.3 | -1.9 % | | 15 | 22.2 | -3.2 % | | 16 | 18.7 | 3.6 % | | 17 | 18.1 | 3.2 % | | 18 | 19.6 | -3.0 % | | 19 | 21.1 | 3.0 % | | 20 | 20.9 | -2.4 % | | 21 | 22.4 | -1.6 % | | 22 | 16.1 | 3.0 % | | 23 | 29.3 | -0.6 % | | 24 | 29.0 | 2.0 % | | 25 | 27.7 | 2.8 % | | 26 | 40.4 | -2.2 % | | 27 | 35.6 | 1.2 % | | 28 | 32.1 | -1.0 % | | 29 | 30.3 | 1.2 % | | 30 | 36.4 | 1.2 % | | 31 | 34.3 | 1.5 % | | 32 | 33.0 | -0.6 % | | 33 | 33.3 | -1.5 % | | 34 | 35.3 | 1.0 % | | 35 | 33.0 | 1.2 % | | 36 | 31.9 | -1.0 % | | 37 | 34.3 | -0.8 % | | 38 | 29.0 | 1.8 % | | 39 | 40.4 | -1.0 % | | 40 | 35.3 | -0.4 % | | 41 | 33.0 | 1.0 % | | 42 | 40.0 | -0.3 % | | 43 | 36.7 | -1.1 % | | 44 | 36.0 | -3.0 % | | 45 | 40.4 | -0.2 % | | 46 | 24.2 | 2.8 % | | 47 | 36.4 | -2.0 % | | 48 | 38.7 | 1.0 % | | 49 | 34.0 | 1.3 % | | 50 | 43.4 | 1.0 % | | 51 | 38.7 | -0.3 % | | 52 | 38.7 | 1.3 % | | 53 | 41.9 | -1.6 % | | 54 | 34.0 | 1.2 % | | 55 | 34.0 | 1.8 % | | 56 | 5.4 | -1.8 % | | 57 | 25.4 | -1.0 % | | 58 | 21.2 | 2.8 % | | 59 | 22.9 | 4.0 % | | 60 | 31.3 | 2.7 % | | 61 | 29.8 | -0.9 % | | 62 | 30.0 | 2.2 % | | 63 | 38.3 | -0.9 % | | 64 | 32.7 | 1.0 % | | 65 | 33.0 | 1.3 % | | 66 | 18.1 | -1.0 % | | 67 | 30.5 | -1.7 % | | 68 | 30.0 | -2.3 % | | 69 | 29.5 | 1.9 % | | 70 | 34.3 | -1.1 % | | 71 | 35.6 | -0.7 % | | 72 | 31.6 | -0.4 % | | 73 | 34.3 | 2.2 % | | 74 | 33.0 | -0.8 % | | 75 | 33.3 | 1.3 % | | 76 | 27.7 | 1.0 % | | 77 | 4.2 | -0.5 % | | 78 | 19.5 | -0.7 % | | 79 | 20.7 | -0.9 % | | 80 | 22.1 | 2.0 % | | 81 | 18.9 | 2.4 % | | 82 | 20.2 | -1.7 % | | 83 | 21.6 | -0.6 % | | 84 | 18.1 | 2.8 % | | 85 | 18.6 | -1.0 % | | 86 | 18.6 | -0.8 % | | 87 | 17.1 | 2.5 % | | 88 | 17.2 | -2.0 % | | 89 | 16.1 | -2.0 % | | 90 | 17.1 | 1.2 % | | 91 | 14.2 | 1.5 % | | 92 | 19.0 | -1.1 % | | 93 | 15.5 | 2.4 % | | 94 | 16.7 | -1.2 % | | 95 | 15.9 | -0.7 % | | 96 | 15.9 | 4.2 % | | 97 | 16.9 | -2.0 % | | 98 | 1.4 | -0.9 % | | 99 | 13.8 | 2.8 % | | 100 | 17.6 | -2.0 % | | 101 | 15.5 | 3.6 % | | 102 | 17.3 | 1.3 % | | 103 | 18.4 | -0.7 % | | 104 | 18.8 | -0.3 % | | 105 | 18.0 | 1.0 % | | 106 | 18.9 | -0.2 % | | 107 | 16.7 | 7.0 % | | 108 | 15.7 | -1.0 % | | 109 | 17.8 | -0.6 % | | 110 | 17.1 | 3.2 % | | 111 | 17.6 | -1.7 % | | 112 | 20.8 | 1.0 % | | 113 | 19.5 | 3.0 % | | 114 | 24.0 | -1.2 % | | 115 | 20.8 | 3.2 % | | 116 | 18.5 | -1.2 % | | 117 | 22.1 | -1.0 % | | 118 | 11.3 | 3.8 % | | 119 | 20.8 | -1.2 % | | 120 | 18.1 | -0.7 % | | 121 | 22.1 | 5.8 % | | 122 | 19.6 | -4.7 % | | 123 | 19.3 | 1.5 % | | 124 | 19.3 | 1.3 % | | 125 | 19.7 | -0.8 % | | 126 | 20.6 | -1.3 % | | 127 | 18.7 | 1.8 % | | 128 | 21.1 | -1.3 % | | 129 | 20.1 | 2.2 % | | 130 | 21.1 | -1.6 % | | 131 | 25.5 | -0.4 % | | 132 | 0.8 | 13.0 % | | 133 | 19.4 | 4.2 % | | 134 | 21.1 | 2.8 % | | 135 | 23.2 | -1.1 % | | 136 | 7.1 | -3.3 % | | 137 | 19.3 | -1.5 % | | 138 | 22.9 | 4.3 % | | 139 | 22.1 | -2.1 % | | 140 | 20.9 | 3.3 % | | 141 | 14.2 | -1.2 % | | 142 | 21.6 | 1.8 % | | 143 | 23.7 | -1.0 % | | 144 | 23.8 | 1.0 % | | 145 | 22.8 | -0.7 % | | 146 | 21.4 | -0.6 % | | 147 | 15.7 | 7.0 % | | 148 | 23.5 | -1.0 % | | 149 | 14.8 | -1.9 % | | 150 | 24.0 | 1.3 % | | 151 | 22.1 | -2.7 % | | 152 | 22.2 | 1.7 % | | 153 | 24.3 | -2.0 % | | 154 | 22.5 | 2.8 % | | 154.9 | 14.5 | 4.0 % |
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