Edison Wang 2020/10/18 訓練日誌

Edison Wang 台中
ID 417557

14 位追隨者

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Edison Wang

恭喜破PB

全馬 | 05:18:38 | 07:33/km | 第6馬

2020花現龍井第六屆全國馬拉松

官方成績
日期	2020-10-18
成績	05:18:38
總名次	- / -
分組名次	- / -
平均速度	07:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'12")

00:32'12"

01:05'03"

10 km

(01:05'03")

00:32'51" (+00'39")

15 km

(01:38'12")

00:33'09" (+00'57")

01:05'21" (+00'18")

20 km

(02:10'24")

00:32'12"

25 km

(02:46'47")

00:36'23" (+04'11")

01:18'04" (+13'01")

30 km

(03:28'28")

00:41'41" (+09'29")

35 km

(04:10'15")

00:41'47" (+09'35")

01:28'17" (+23'14")

40 km

(04:56'45")

00:46'30" (+14'18")

Finish

(05:18:38)

日期: 2020-10-18 06:01 - 平均心率: 166 - 卡路里: 2587 Cal - 總步數: 50456 - 平均步頻: 158 - 平均步幅: 83 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'54"

(06'54")

06'53" (+00'47")

1002 / 1002

168 / 86

06'30"

(13'24")

06'29" (+00'23")

1000 / 2002

169 / 90

06'27"

(19'51")

06'26" (+00'20")

1002 / 3004

163 / 94

06'17"

(26'08")

06'16" (+00'10")

1002 / 4006

168 / 94

06'29"

(32'37")

06'28" (+00'22")

1001 / 5008

166 / 92

展開計圈分析

06'18"

(38'55")

06'17" (+00'11")

1001 / 6010

170 / 93

06'17"

(45'12")

06'16" (+00'10")

1001 / 7011

170 / 93

07'43"

(52'55")

07'42" (+01'36")

1000 / 8011

149 / 87

06'13"

(59'08")

06'12" (+00'06")

1000 / 9012

170 / 94

06'49"

(01:05'57")

06'48" (+00'42")

1002 / 10015

166 / 88

06'20"

(01:12'17")

06'19" (+00'13")

1001 / 11016

171 / 92

06'17"

(01:18'34")

06'16" (+00'10")

1001 / 12018

171 / 93

06'26"

(01:25'00")

06'25" (+00'19")

1002 / 13020

170 / 91

08'18"

(01:33'18")

08'17" (+02'11")

1001 / 14021

140 / 86

06'13"

(01:39'31")

06'12" (+00'06")

1000 / 15022

173 / 92

06'26"

(01:45'57")

06'25" (+00'19")

1001 / 16023

171 / 90

06'12"

(01:52'09")

06'11" (+00'05")

1002 / 17026

174 / 92

06'07"

(01:58'16")

06'06"

1001 / 18027

172 / 94

07'31"

(02:05'47")

07'30" (+01'24")

1001 / 19029

150 / 88

06'09"

(02:11'56")

06'08" (+00'02")

1001 / 20030

173 / 93

06'09"

(02:18'05")

06'09" (+00'03")

1000 / 21030

171 / 95

08'47"

(02:26'52")

08'46" (+02'40")

1001 / 22032

135 / 84

06'20"

(02:33'12")

06'19" (+00'13")

1001 / 23033

173 / 91

06'23"

(02:39'35")

06'22" (+00'16")

1002 / 24035

173 / 90

09'14"

(02:48'49")

09'14" (+03'08")

1000 / 25035

138 / 78

07'46"

(02:56'35")

07'45" (+01'39")

1001 / 26037

182 / 70

09'36"

(03:06'11")

09'35" (+03'29")

1000 / 27037

147 / 70

07'26"

(03:13'37")

07'25" (+01'19")

1001 / 28038

160 / 84

07'36"

(03:21'13")

07'35" (+01'29")

1000 / 29039

156 / 83

09'46"

(03:30'59")

09'44" (+03'38")

1002 / 30041

135 / 75

06'50"

(03:37'49")

06'49" (+00'43")

1000 / 31041

172 / 84

07'40"

(03:45'29")

07'38" (+01'32")

1002 / 32044

159 / 81

11'55"

(03:57'24")

11'54" (+05'48")

1000 / 33044

137 / 61

07'30"

(04:04'54")

07'29" (+01'23")

1001 / 34046

165 / 80

09'25"

(04:14'19")

09'24" (+03'18")

1001 / 35048

142 / 74

08'31"

(04:22'50")

08'31" (+02'25")

1000 / 36048

146 / 80

09'04"

(04:31'54")

09'03" (+02'57")

1001 / 37049

162 / 68

13'12"

(04:45'06")

13'10" (+07'04")

1001 / 38050

118 / 64

08'12"

(04:53'18")

08'11" (+02'05")

1001 / 39052

156 / 77

08'01"

(05:01'19")

08'00" (+01'54")

1001 / 40053

161 / 77

09'00"

(05:10'19")

08'59" (+02'53")

1000 / 41054

149 / 74

06'51"

(05:17'10")

06'50" (+00'44")

1001 / 42056

178 / 82

01'28"

(05:18'38")

06'28" (+00'22")

226 / 42282

177 / 87

台中

Edison Wang

留言

賽後評分: 出海口風超大下次再接再厲
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	124~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~175	89~92%
4:A無氧耐力區	175~186	92~97.5%
5:I最大耗氧區	186~191	97.5~100%
最大心率為191 點此去設定最大心率

10月累積里程 : 103.82 km

母子鱷魚Y拖 39 累積 : 510.4 km

MW Watch 上傳 | 4 years ago

Aline Lin, ChiangYu🆕♾ 和其他 1 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'48"	00:06'48"
2	06'28"	00:13'16"
3	06'21"	00:19'37"
4	06'11"	00:25'48"
5	06'24"	00:32'12"
6	06'11"	00:38'23"
7	06'13"	00:44'36"
8	07'38"	00:52'14"
9	06'05"	00:58'19"
10	06'44"	01:05'03"
11	06'09"	01:11'12"
12	06'13"	01:17'25"
13	06'21"	01:23'46"
14	08'20"	01:32'06"
15	06'06"	01:38'12"
16	06'23"	01:44'35"
17	06'13"	01:50'48"
18	06'07"	01:56'55"
19	07'28"	02:04'23"
20	06'01"	02:10'24"
21	06'08"	02:16'32"
22	08'35"	02:25'07"
23	06'23"	02:31'30"
24	06'18"	02:37'48"
25	08'59"	02:46'47"
26	07'44"	02:54'31"
27	06'47"	03:01'18"
28	10'03"	03:11'21"
29	07'38"	03:18'59"
30	09'29"	03:28'28"
31	06'43"	03:35'11"
32	07'37"	03:42'48"
33	11'47"	03:54'35"
34	07'30"	04:02'05"
35	08'10"	04:10'15"
36	09'25"	04:19'40"
37	08'55"	04:28'35"
38	09'57"	04:38'32"
39	11'14"	04:49'46"
40	06'59"	04:56'45"
41	09'38"	05:06'23"
42	07'06"	05:13'29"
42.3	18'04"	05:18'38"