| 3.8 km + 180.0 km + 42.2 km | 15:33:17| 官方成績 | | 日期 | 2020-10-17 | | 成績 | 15:33:17 | | 總名次 | 206 / 300 | | 分組名次 | 16 / 25 | | 平均速度 | |
Yvonne  日期: 2020-10-17 08:18 - 總爬升: 1130 m - 地點: 台東市 - 天氣: 陰雨 - 平均心率: 126 - 卡路里: 1776 Cal - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 02'27" (+00'27") | 5000 / 5000 | | 2 | | 02'21" (+00'21") | 5000 / 10000 | | 3 | | 02'15" (+00'15") | 5000 / 15000 | | 4 | | 02'20" (+00'20") | 5000 / 20000 | | 5 | | 02'27" (+00'27") | 5000 / 25000 |
| 6 | | 02'49" (+00'49") | 5000 / 30000 | | 7 | | 02'31" (+00'31") | 5000 / 35000 | | 8 | | 02'27" (+00'27") | 5000 / 40000 | | 9 | | 02'56" (+00'56") | 5000 / 45000 | | 10 | | 02'08" (+00'08") | 5000 / 50000 | | 11 | | 02'30" (+00'30") | 5000 / 55000 | | 12 | | 02'49" (+00'49") | 5000 / 60000 | | 13 | | 02'11" (+00'11") | 5000 / 65000 | | 14 | | 03'25" (+01'25") | 5000 / 70000 | | 15 | | 02'05" (+00'05") | 5000 / 75000 | | 16 | | 02'23" (+00'23") | 5000 / 80000 | | 17 | | 02'15" (+00'15") | 5000 / 85000 | | 18 | | 02'31" (+00'31") | 5000 / 90000 | | 19 | | 02'36" (+00'36") | 5000 / 95000 | | 20 | | 02'37" (+00'37") | 5000 / 100000 | | 21 | | 02'55" (+00'55") | 5000 / 105000 | | 22 | | 02'54" (+00'54") | 5000 / 110000 | | 23 | | 02'50" (+00'50") | 5000 / 115000 | | 24 | | 03'10" (+01'10") | 5000 / 120000 | | 25 | | 02'55" (+00'55") | 5000 / 125000 | | 26 | | 02'52" (+00'52") | 5000 / 130000 | | 27 | | 03'02" (+01'02") | 5000 / 135000 | | 28 | | 02'22" (+00'22") | 5000 / 140000 | | 29 | | 02'26" (+00'26") | 5000 / 145000 | | 30 | | 03'08" (+01'08") | 5000 / 150000 | | 31 | | 02'00" | 5000 / 155000 | | 32 | | 02'36" (+00'36") | 5000 / 160000 | | 33 | | 02'08" (+00'08") | 5000 / 165000 | | 34 | | 02'43" (+00'43") | 5000 / 170000 | | 35 | | 02'32" (+00'32") | 5000 / 175000 |
天氣不穩定, 後段班同學很可憐啊....
(游泳第二圈回程因風起浪, 自行車第二圈風雨交加時大時小) 賽前宣言: 希望能順利完賽 賽後評分: 動線補給合宜, 工作人員都很熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 332.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'48" | 00:02'48" | | 2 | 02'18" | 00:05'06" | | 3 | 02'01" | 00:07'07" | | 4 | 02'26" | 00:09'33" | | 5 | 02'44" | 00:12'17" | | 6 | 02'15" | 00:14'32" | | 7 | 02'35" | 00:17'07" | | 8 | 02'31" | 00:19'38" | | 9 | 02'20" | 00:21'58" | | 10 | 02'07" | 00:24'05" | | 11 | 02'25" | 00:26'30" | | 12 | 02'06" | 00:28'36" | | 13 | 02'18" | 00:30'54" | | 14 | 02'03" | 00:32'57" | | 15 | 02'25" | 00:35'22" | | 16 | 02'49" | 00:38'11" | | 17 | 02'35" | 00:40'46" | | 18 | 02'06" | 00:42'52" | | 19 | 01'55" | 00:44'47" | | 20 | 02'18" | 00:47'05" | | 21 | 02'40" | 00:49'45" | | 22 | 01'57" | 00:51'42" | | 23 | 02'17" | 00:53'59" | | 24 | 02'46" | 00:56'45" | | 25 | 02'38" | 00:59'23" | | 26 | 02'40" | 01:02'03" | | 27 | 03'49" | 01:05'52" | | 28 | 03'23" | 01:09'15" | | 29 | 02'28" | 01:11'43" | | 30 | 01'47" | 01:13'30" | | 31 | 02'13" | 01:15'43" | | 32 | 03'10" | 01:18'53" | | 33 | 02'26" | 01:21'19" | | 34 | 02'17" | 01:23'36" | | 35 | 02'29" | 01:26'05" | | 36 | 02'30" | 01:28'35" | | 37 | 02'45" | 01:31'20" | | 38 | 02'20" | 01:33'40" | | 39 | 02'14" | 01:35'54" | | 40 | 02'28" | 01:38'22" | | 41 | 02'45" | 01:41'07" | | 42 | 02'52" | 01:43'59" | | 43 | 02'52" | 01:46'51" | | 44 | 03'31" | 01:50'22" | | 45 | 02'44" | 01:53'06" | | 46 | 02'24" | 01:55'30" | | 47 | 01'49" | 01:57'19" | | 48 | 01'40" | 01:58'59" | | 49 | 02'19" | 02:01'18" | | 50 | 02'31" | 02:03'49" | | 51 | 02'39" | 02:06'28" | | 52 | 02'08" | 02:08'36" | | 53 | 02'32" | 02:11'08" | | 54 | 02'08" | 02:13'16" | | 55 | 03'04" | 02:16'20" | | 56 | 02'42" | 02:19'02" | | 57 | 01'59" | 02:21'01" | | 58 | 02'36" | 02:23'37" | | 59 | 03'34" | 02:27'11" | | 60 | 03'16" | 02:30'27" | | 61 | 02'42" | 02:33'09" | | 62 | 01'41" | 02:34'50" | | 63 | 02'07" | 02:36'57" | | 64 | 02'25" | 02:39'22" | | 65 | 02'00" | 02:41'22" | | 66 | 02'01" | 02:43'23" | | 67 | 02'56" | 02:46'19" | | 68 | 03'21" | 02:49'40" | | 69 | 06'41" | 02:56'21" | | 70 | 02'07" | 02:58'28" | | 71 | 02'28" | 03:00'56" | | 72 | 02'08" | 03:03'04" | | 73 | 02'01" | 03:05'05" | | 74 | 01'41" | 03:06'46" | | 75 | 02'11" | 03:08'57" | | 76 | 02'13" | 03:11'10" | | 77 | 02'25" | 03:13'35" | | 78 | 02'33" | 03:16'08" | | 79 | 02'21" | 03:18'29" | | 80 | 02'27" | 03:20'56" | | 81 | 02'28" | 03:23'24" | | 82 | 02'12" | 03:25'36" | | 83 | 02'22" | 03:27'58" | | 84 | 02'11" | 03:30'09" | | 85 | 02'02" | 03:32'11" | | 86 | 02'12" | 03:34'23" | | 87 | 02'47" | 03:37'10" | | 88 | 02'39" | 03:39'49" | | 89 | 02'19" | 03:42'08" | | 90 | 02'38" | 03:44'46" | | 91 | 02'27" | 03:47'13" | | 92 | 02'25" | 03:49'38" | | 93 | 02'35" | 03:52'13" | | 94 | 03'08" | 03:55'21" | | 95 | 02'29" | 03:57'50" | | 96 | 02'29" | 04:00'19" | | 97 | 02'45" | 04:03'04" | | 98 | 02'44" | 04:05'48" | | 99 | 02'29" | 04:08'17" | | 100 | 02'41" | 04:10'58" | | 101 | 02'35" | 04:13'33" | | 102 | 03'00" | 04:16'33" | | 103 | 02'42" | 04:19'15" | | 104 | 02'55" | 04:22'10" | | 105 | 03'26" | 04:25'36" | | 106 | 03'14" | 04:28'50" | | 107 | 02'41" | 04:31'31" | | 108 | 02'30" | 04:34'01" | | 109 | 02'53" | 04:36'54" | | 110 | 03'15" | 04:40'09" | | 111 | 02'19" | 04:42'28" | | 112 | 02'41" | 04:45'09" | | 113 | 03'10" | 04:48'19" | | 114 | 03'08" | 04:51'27" | | 115 | 02'54" | 04:54'21" | | 116 | 05'04" | 04:59'25" | | 117 | 03'45" | 05:03'10" | | 118 | 02'23" | 05:05'33" | | 119 | 02'15" | 05:07'48" | | 120 | 02'27" | 05:10'15" | | 121 | 03'35" | 05:13'50" | | 122 | 02'56" | 05:16'46" | | 123 | 02'32" | 05:19'18" | | 124 | 02'51" | 05:22'09" | | 125 | 02'45" | 05:24'54" | | 126 | 03'12" | 05:28'06" | | 127 | 02'34" | 05:30'40" | | 128 | 02'24" | 05:33'04" | | 129 | 03'27" | 05:36'31" | | 130 | 02'47" | 05:39'18" | | 131 | 03'05" | 05:42'23" | | 132 | 03'06" | 05:45'29" | | 133 | 04'03" | 05:49'32" | | 134 | 02'49" | 05:52'21" | | 135 | 02'10" | 05:54'31" | | 136 | 01'51" | 05:56'22" | | 137 | 01'55" | 05:58'17" | | 138 | 02'29" | 06:00'46" | | 139 | 03'03" | 06:03'49" | | 140 | 02'37" | 06:06'26" | | 141 | 02'03" | 06:08'29" | | 142 | 02'33" | 06:11'02" | | 143 | 02'11" | 06:13'13" | | 144 | 03'06" | 06:16'19" | | 145 | 02'21" | 06:18'40" | | 146 | 02'02" | 06:20'42" | | 147 | 02'29" | 06:23'11" | | 148 | 03'20" | 06:26'31" | | 149 | 05'40" | 06:32'11" | | 150 | 02'14" | 06:34'25" | | 151 | 01'41" | 06:36'06" | | 152 | 01'49" | 06:37'55" | | 153 | 02'13" | 06:40'08" | | 154 | 02'14" | 06:42'22" | | 155 | 02'05" | 06:44'27" | | 156 | 02'59" | 06:47'26" | | 157 | 02'11" | 06:49'37" | | 158 | 02'39" | 06:52'16" | | 159 | 02'37" | 06:54'53" | | 160 | 02'35" | 06:57'28" | | 161 | 02'26" | 06:59'54" | | 162 | 01'53" | 07:01'47" | | 163 | 01'45" | 07:03'32" | | 164 | 02'28" | 07:06'00" | | 165 | 02'11" | 07:08'11" | | 166 | 02'37" | 07:10'48" | | 167 | 02'45" | 07:13'33" | | 168 | 02'53" | 07:16'26" | | 169 | 02'44" | 07:19'10" | | 170 | 02'37" | 07:21'47" | | 171 | 02'32" | 07:24'19" | | 172 | 03'01" | 07:27'20" | | 173 | 02'12" | 07:29'32" | | 174 | 02'20" | 07:31'52" | | 175 | 02'36" | 07:34'28" | | 176 | 03'04" | 07:37'32" | | 177 | 02'57" | 07:40'29" | | 178 | 02'32" | 07:43'01" | | 178.4 | 07'02" | 07:46'06" |
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