| 3.8 km + 180.0 km + 42.2 km | 05:21:11| 官方成績 | | 日期 | 2020-10-17 | | 成績 | 05:21:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2020-10-17 15:08 - 總爬升: 112 m - 平均心率: 141 - 卡路里: 2625 Cal - 平均步頻: 156 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+00'24") | 1000 / 1000 | | 2 | | 07'16" (+01'07") | 1000 / 2000 | | 3 | | 07'00" (+00'51") | 1000 / 3000 | | 4 | | 06'58" (+00'49") | 1000 / 4000 | | 5 | | 06'53" (+00'44") | 1000 / 5000 |
| 6 | | 07'01" (+00'52") | 1000 / 6000 | | 7 | | 06'23" (+00'14") | 1000 / 7000 | | 8 | | 06'09" | 1000 / 8000 | | 9 | | 08'02" (+01'53") | 1000 / 9000 | | 10 | | 06'42" (+00'33") | 1000 / 10000 | | 11 | | 06'46" (+00'37") | 1000 / 11000 | | 12 | | 06'34" (+00'25") | 1000 / 12000 | | 13 | | 06'57" (+00'48") | 1000 / 13000 | | 14 | | 06'24" (+00'15") | 1000 / 14000 | | 15 | | 07'41" (+01'32") | 1000 / 15000 | | 16 | | 06'31" (+00'22") | 1000 / 16000 | | 17 | | 07'16" (+01'07") | 1000 / 17000 | | 18 | | 07'02" (+00'53") | 1000 / 18000 | | 19 | | 07'34" (+01'25") | 1000 / 19000 | | 20 | | 07'05" (+00'56") | 1000 / 20000 | | 21 | | 09'09" (+03'00") | 1000 / 21000 | | 22 | | 06'51" (+00'42") | 1000 / 22000 | | 23 | | 08'23" (+02'14") | 1000 / 23000 | | 24 | | 07'01" (+00'52") | 1000 / 24000 | | 25 | | 08'14" (+02'05") | 1000 / 25000 | | 26 | | 07'24" (+01'15") | 1000 / 26000 | | 27 | | 08'22" (+02'13") | 1000 / 27000 | | 28 | | 07'36" (+01'27") | 1000 / 28000 | | 29 | | 08'09" (+02'00") | 1000 / 29000 | | 30 | | 07'18" (+01'09") | 1000 / 30000 | | 31 | | 08'11" (+02'02") | 1000 / 31000 | | 32 | | 07'12" (+01'03") | 1000 / 32000 | | 33 | | 09'39" (+03'30") | 1000 / 33000 | | 34 | | 11'56" (+05'47") | 1000 / 34000 | | 35 | | 10'01" (+03'52") | 1000 / 35000 | | 36 | | 08'30" (+02'21") | 1000 / 36000 | | 37 | | 09'39" (+03'30") | 1000 / 37000 | | 38 | | 07'34" (+01'25") | 1000 / 38000 | | 39 | | 08'54" (+02'45") | 1000 / 39000 | | 40 | | 08'28" (+02'19") | 1000 / 40000 | | 41 | | 08'27" (+02'18") | 1000 / 41000 |
 新竹Fe jenmen  新竹Fe jenmen  賽後評分: 很累人 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 159.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'01" | 00:00'01" | | 2 | 00'04" | 00:00'05" | | 3 | 00'04" | 00:00'09" | | 4 | 00'03" | 00:00'12" | | 5 | 00'02" | 00:00'14" | | 6 | 00'02" | 00:00'16" | | 7 | 00'02" | 00:00'18" | | 8 | 00'02" | 00:00'20" | | 9 | 00'02" | 00:00'22" | | 10 | 00'01" | 00:00'23" | | 11 | 00'01" | 00:00'24" | | 12 | 00'04" | 00:00'28" | | 13 | 00'01" | 00:00'29" | | 14 | 00'02" | 00:00'31" | | 15 | 00'03" | 00:00'34" | | 16 | 00'02" | 00:00'36" | | 17 | 00'02" | 00:00'38" | | 18 | 00'05" | 00:00'43" | | 19 | 00'06" | 00:00'49" | | 20 | 00'01" | 00:00'50" | | 21 | 00'06" | 00:00'56" | | 22 | 00'01" | 00:00'57" | | 23 | 00'06" | 00:01'03" | | 24 | 00'05" | 00:01'08" | | 25 | 00'01" | 00:01'09" | | 26 | 00'06" | 00:01'15" | | 27 | 00'01" | 00:01'16" | | 28 | 00'06" | 00:01'22" | | 29 | 00'07" | 00:01'29" | | 30 | 00'06" | 00:01'35" | | 31 | 00'07" | 00:01'42" | | 32 | 00'01" | 00:01'43" | | 33 | 00'03" | 00:01'46" | | 34 | 00'02" | 00:01'48" | | 35 | 00'05" | 00:01'53" | | 36 | 00'06" | 00:01'59" | | 37 | 00'05" | 00:02'04" | | 38 | 00'02" | 00:02'06" | | 39 | 00'01" | 00:02'07" | | 40 | 00'08" | 00:02'15" | | 41 | 00'07" | 00:02'22" | | 42 | 00'05" | 00:02'27" | | 43 | 00'06" | 00:02'33" | | 44 | 00'02" | 00:02'35" | | 45 | 00'04" | 00:02'39" | | 46 | 00'04" | 00:02'43" | | 47 | 00'08" | 00:02'51" | | 48 | 00'04" | 00:02'55" | | 49 | 00'02" | 00:02'57" | | 50 | 00'06" | 00:03'03" | | 51 | 00'05" | 00:03'08" | | 52 | 00'06" | 00:03'14" | | 53 | 00'03" | 00:03'17" | | 54 | 00'04" | 00:03'21" | | 55 | 00'07" | 00:03'28" | | 56 | 00'06" | 00:03'34" | | 57 | 00'05" | 00:03'39" | | 58 | 00'01" | 00:03'40" | | 59 | 00'02" | 00:03'42" | | 60 | 00'01" | 00:03'43" | | 61 | 00'03" | 00:03'46" | | 62 | 00'02" | 00:03'48" | | 63 | 00'05" | 00:03'53" | | 64 | 00'04" | 00:03'57" | | 65 | 00'06" | 00:04'03" | | 66 | 00'07" | 00:04'10" | | 67 | 00'07" | 00:04'17" | | 68 | 00'04" | 00:04'21" | | 69 | 00'03" | 00:04'24" | | 70 | 00'08" | 00:04'32" | | 71 | 00'06" | 00:04'38" | | 72 | 00'01" | 00:04'39" | | 73 | 00'01" | 00:04'40" | | 74 | 00'02" | 00:04'42" | | 75 | 00'06" | 00:04'48" | | 76 | 00'05" | 00:04'53" | | 77 | 00'04" | 00:04'57" | | 78 | 00'03" | 00:05'00" | | 79 | 00'05" | 00:05'05" | | 80 | 00'02" | 00:05'07" | | 81 | 00'07" | 00:05'14" | | 82 | 00'02" | 00:05'16" | | 83 | 00'04" | 00:05'20" | | 84 | 00'01" | 00:05'21" | | 85 | 00'06" | 00:05'27" | | 86 | 00'02" | 00:05'29" | | 87 | 00'03" | 00:05'32" | | 88 | 00'01" | 00:05'33" | | 89 | 00'01" | 00:05'34" | | 90 | 00'04" | 00:05'38" | | 91 | 00'04" | 00:05'42" | | 92 | 00'01" | 00:05'43" | | 93 | 00'03" | 00:05'46" | | 94 | 00'02" | 00:05'48" | | 95 | 00'02" | 00:05'50" | | 96 | 00'02" | 00:05'52" | | 97 | 00'03" | 00:05'55" | | 98 | 00'01" | 00:05'56" | | 99 | 00'06" | 00:06'02" | | 100 | 00'01" | 00:06'03" | | 101 | 00'03" | 00:06'06" | | 102 | 00'03" | 00:06'09" | | 103 | 00'02" | 00:06'11" | | 104 | 00'02" | 00:06'13" | | 105 | 00'06" | 00:06'19" | | 106 | 00'01" | 00:06'20" | | 107 | 00'05" | 00:06'25" | | 108 | 00'01" | 00:06'26" | | 109 | 00'01" | 00:06'27" | | 110 | 00'04" | 00:06'31" | | 111 | 00'01" | 00:06'32" | | 112 | 00'06" | 00:06'38" | | 113 | 00'07" | 00:06'45" | | 114 | 00'07" | 00:06'52" | | 115 | 00'04" | 00:06'56" | | 116 | 00'06" | 00:07'02" | | 117 | 00'04" | 00:07'06" | | 118 | 00'01" | 00:07'07" | | 119 | 00'03" | 00:07'10" | | 120 | 00'03" | 00:07'13" | | 121 | 00'02" | 00:07'15" | | 122 | 00'02" | 00:07'17" | | 123 | 00'01" | 00:07'18" | | 124 | 00'02" | 00:07'20" | | 125 | 00'03" | 00:07'23" | | 126 | 00'02" | 00:07'25" | | 127 | 00'02" | 00:07'27" | | 128 | 00'04" | 00:07'31" | | 129 | 00'02" | 00:07'33" | | 130 | 00'03" | 00:07'36" | | 131 | 00'07" | 00:07'43" | | 132 | 00'11" | 00:07'54" | | 133 | 00'04" | 00:07'58" | | 134 | 00'03" | 00:08'01" | | 135 | 00'03" | 00:08'04" | | 136 | 00'06" | 00:08'10" | | 137 | 00'03" | 00:08'13" | | 138 | 00'01" | 00:08'14" | | 139 | 00'06" | 00:08'20" | | 140 | 00'02" | 00:08'22" | | 141 | 00'09" | 00:08'31" | | 142 | 00'02" | 00:08'33" | | 143 | 00'07" | 00:08'40" | | 144 | 00'09" | 00:08'49" | | 145 | 00'06" | 00:08'55" | | 146 | 00'02" | 00:08'57" | | 147 | 00'09" | 00:09'06" | | 148 | 00'04" | 00:09'10" | | 149 | 00'03" | 00:09'13" | | 150 | 00'04" | 00:09'17" | | 151 | 00'02" | 00:09'19" | | 152 | 00'08" | 00:09'27" | | 153 | 00'02" | 00:09'29" | | 154 | 00'05" | 00:09'34" | | 155 | 00'08" | 00:09'42" | | 156 | 00'02" | 00:09'44" | | 157 | 00'07" | 00:09'51" | | 158 | 00'01" | 00:09'52" | | 159 | 00'07" | 00:09'59" | | 160 | 00'06" | 00:10'05" | | 161 | 00'05" | 00:10'10" | | 162 | 00'07" | 00:10'17" | | 163 | 00'02" | 00:10'19" | | 164 | 00'08" | 00:10'27" | | 165 | 00'01" | 00:10'28" | | 166 | 00'08" | 00:10'36" | | 167 | 00'06" | 00:10'42" | | 168 | 00'03" | 00:10'45" | | 169 | 00'01" | 00:10'46" | | 170 | 00'04" | 00:10'50" | | 171 | 00'02" | 00:10'52" | | 172 | 00'01" | 00:10'53" | | 173 | 00'02" | 00:10'55" | | 174 | 00'03" | 00:10'58" | | 175 | 00'02" | 00:11'00" | | 176 | 00'03" | 00:11'03" | | 177 | 00'02" | 00:11'05" | | 178 | 00'04" | 00:11'09" | | 179 | 00'04" | 00:11'13" | | 180 | 00'03" | 00:11'16" | | 181 | 00'02" | 00:11'18" | | 182 | 00'03" | 00:11'21" | | 183 | 00'07" | 00:11'28" | | 184 | 00'06" | 00:11'34" | | 185 | 01'38" | 00:13'12" | | 186 | 06'54" | 00:20'06" | | 187 | 07'07" | 00:27'13" | | 188 | 06'54" | 00:34'07" | | 189 | 07'02" | 00:41'09" | | 190 | 06'27" | 00:47'36" | | 191 | 06'09" | 00:53'45" | | 192 | 06'12" | 00:59'57" | | 193 | 08'36" | 01:08'33" | | 194 | 06'39" | 01:15'12" | | 195 | 06'33" | 01:21'45" | | 196 | 07'00" | 01:28'45" | | 197 | 06'29" | 01:35'14" | | 198 | 07'04" | 01:42'18" | | 199 | 07'06" | 01:49'24" | | 200 | 07'13" | 01:56'37" | | 201 | 06'59" | 02:03'36" | | 202 | 07'34" | 02:11'10" | | 203 | 07'08" | 02:18'18" | | 204 | 09'09" | 02:27'27" | | 205 | 06'53" | 02:34'20" | | 206 | 08'25" | 02:42'45" | | 207 | 07'07" | 02:49'52" | | 208 | 08'08" | 02:58'00" | | 209 | 07'26" | 03:05'26" | | 210 | 08'20" | 03:13'46" | | 211 | 07'40" | 03:21'26" | | 212 | 08'09" | 03:29'35" | | 213 | 07'15" | 03:36'50" | | 214 | 08'13" | 03:45'03" | | 215 | 07'15" | 03:52'18" | | 216 | 09'31" | 04:01'49" | | 217 | 11'41" | 04:13'30" | | 218 | 10'11" | 04:23'41" | | 219 | 08'43" | 04:32'24" | | 220 | 09'37" | 04:42'01" | | 221 | 07'41" | 04:49'42" | | 222 | 08'48" | 04:58'30" | | 223 | 08'32" | 05:07'02" | | 224 | 08'13" | 05:15'15" | | 41.6 | 00'-1" | 05:21'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
