15.2 km | 01:36:41 | 06:21/km日期: 2020-10-17 05:51 - 卡路里: 1217 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82%
Pace: 07'25" / 06'26" / 06'23" / 06'06" / 06'42" / 06'25" / 06'00" / 05'58" / 10'15" / 06'02" / 05'48" / 06'59" / 06'29" / 05'57" / 06'15" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'38") | 1000 / 1000 |
| 2 | | 06'26" (+00'39") | 1000 / 2000 |
| 3 | | 06'22" (+00'35") | 1000 / 3000 |
| 4 | | 06'05" (+00'18") | 1000 / 4000 |
| 5 | | 06'28" (+00'41") | 1000 / 5000 |
| 6 | | 06'25" (+00'38") | 1000 / 6000 |
| 7 | | 05'59" (+00'12") | 1000 / 7000 |
| 8 | | 05'58" (+00'11") | 1000 / 8000 |
| 9 | | 06'12" (+00'25") | 1000 / 9000 |
| 10 | | 06'01" (+00'14") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 06'28" (+00'41") | 1000 / 12000 |
| 13 | | 06'29" (+00'42") | 1000 / 13000 |
| 14 | | 05'57" (+00'10") | 1000 / 14000 |
| 15 | | 06'14" (+00'27") | 1000 / 15000 |
| 16 | | 11'27" (+05'40") | 199 / 15199 |
10月累積里程 : 367.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'26" | 00:13'51" |
| 3 | 06'23" | 00:20'14" |
| 4 | 06'06" | 00:26'20" |
| 5 | 06'42" | 00:33'02" |
| 6 | 06'25" | 00:39'27" |
| 7 | 06'00" | 00:45'27" |
| 8 | 05'58" | 00:51'25" |
| 9 | 10'15" | 01:01'40" |
| 10 | 06'02" | 01:07'42" |
| 11 | 05'48" | 01:13'30" |
| 12 | 06'59" | 01:20'29" |
| 13 | 06'29" | 01:26'58" |
| 14 | 05'57" | 01:32'55" |
| 15 | 06'15" | 01:39'10" |
| 15.2 | 11'27" | 01:41'27" |
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