16.0 km | 01:33:00 | 05:48/km日期: 2020-10-17 08:13 - 總爬升: 216 m - 平均心率: 134 - 卡路里: 955 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69%
Pace: 06'40" / 06'05" / 06'36" / 06'27" / 05'44" / 05'43" / 06'21" / 05'35" / 09'36" / 05'37" / 10'13" / 05'39" / 05'38" / 07'31" / 06'16" / 05'43" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'05") | 1000 / 1000 |
| 2 | | 06'04" (+00'30") | 1000 / 2000 |
| 3 | | 05'52" (+00'18") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 05'36" (+00'02") | 1000 / 10000 |
| 11 | | 05'46" (+00'12") | 1000 / 11000 |
| 12 | | 05'38" (+00'04") | 1000 / 12000 |
| 13 | | 05'38" (+00'04") | 1000 / 13000 |
| 14 | | 05'37" (+00'03") | 1000 / 14000 |
| 15 | | 05'43" (+00'09") | 1000 / 15000 |
| 16 | | 05'43" (+00'09") | 1000 / 16000 |
| 17 | | 10'36" (+05'02") | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 226.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'05" | 00:12'45" |
| 3 | 06'36" | 00:19'21" |
| 4 | 06'27" | 00:25'48" |
| 5 | 05'44" | 00:31'32" |
| 6 | 05'43" | 00:37'15" |
| 7 | 06'21" | 00:43'36" |
| 8 | 05'35" | 00:49'11" |
| 9 | 09'36" | 00:58'47" |
| 10 | 05'37" | 01:04'24" |
| 11 | 10'13" | 01:14'37" |
| 12 | 05'39" | 01:20'16" |
| 13 | 05'38" | 01:25'54" |
| 14 | 07'31" | 01:33'25" |
| 15 | 06'16" | 01:39'41" |
| 16 | 05'43" | 01:45'24" |
| 16.0 | 10'40" | 01:45'33" |
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