10.5 km | 01:02:55 | 05:59/km日期: 2014-11-13 05:38 - 地點: 2 - 天氣: 涼 - 卡路里: 690 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'30" / 06'00" / 05'53" / 05'48" / 05'44" / 05'45" / 06'00" / 06'08" / 06'02" / 06'08" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'47") | 1005 / 1005 |
| 2 | | 05'58" (+00'15") | 999 / 2004 |
| 3 | | 05'52" (+00'09") | 1006 / 3011 |
| 4 | | 05'49" (+00'06") | 1000 / 4011 |
| 5 | | 05'43" | 1001 / 5013 |
| 6 | | 05'45" (+00'02") | 1010 / 6024 |
| 7 | | 05'59" (+00'16") | 1008 / 7032 |
| 8 | | 06'07" (+00'24") | 1003 / 8035 |
| 9 | | 06'02" (+00'19") | 1000 / 9036 |
| 10 | | 06'06" (+00'23") | 1000 / 10036 |
| 11 | | 05'18" | 518 / 10554 |
11月累積里程 :
301.18 km 
saucony GRID MAYHEM 累積 :
1765.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'00" | 00:12'30" |
| 3 | 05'53" | 00:18'23" |
| 4 | 05'48" | 00:24'11" |
| 5 | 05'44" | 00:29'55" |
| 6 | 05'45" | 00:35'40" |
| 7 | 06'00" | 00:41'40" |
| 8 | 06'08" | 00:47'48" |
| 9 | 06'02" | 00:53'50" |
| 10 | 06'08" | 00:59'58" |
| 10.5 | 05'51" | 01:02'55" |
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