11.2 km | 01:09:56 | 06:16/km日期: 2020-10-16 17:46 - 卡路里: 774 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 80%
Pace: 06'16" / 06'23" / 06'15" / 06'18" / 06'13" / 06'31" / 06'46" / 06'12" / 06'04" / 06'18" / 05'37" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'40") | 1000 / 1000 |
| 2 | | 06'22" (+00'46") | 1000 / 2000 |
| 3 | | 06'15" (+00'39") | 1000 / 3000 |
| 4 | | 06'18" (+00'42") | 1000 / 4000 |
| 5 | | 06'13" (+00'37") | 1000 / 5000 |
| 6 | | 06'31" (+00'55") | 1000 / 6000 |
| 7 | | 06'45" (+01'09") | 1000 / 7000 |
| 8 | | 06'12" (+00'36") | 1000 / 8000 |
| 9 | | 06'03" (+00'27") | 1000 / 9000 |
| 10 | | 06'18" (+00'42") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 06'37" (+01'01") | 158 / 11158 |
10月累積里程 : 59.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'23" | 00:12'39" |
| 3 | 06'15" | 00:18'54" |
| 4 | 06'18" | 00:25'12" |
| 5 | 06'13" | 00:31'25" |
| 6 | 06'31" | 00:37'56" |
| 7 | 06'46" | 00:44'42" |
| 8 | 06'12" | 00:50'54" |
| 9 | 06'04" | 00:56'58" |
| 10 | 06'18" | 01:03'16" |
| 11 | 05'37" | 01:08'53" |
| 11.2 | 06'30" | 01:09'55" |
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