14.2 km | 01:19:37 | 05:37/km日期: 2020-10-16 06:24 - 平均心率: 172 - 卡路里: 932 Cal - 平均步頻: 162
Pace: 06'00" / 05'41" / 05'40" / 05'38" / 05'44" / 05'40" / 05'38" / 05'33" / 05'30" / 05'36" / 05'33" / 05'31" / 05'32" / 05'28" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'32") | 1000 / 1000 |
| 2 | | 05'40" (+00'12") | 1000 / 2000 |
| 3 | | 05'39" (+00'11") | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'33" (+00'05") | 1000 / 8000 |
| 9 | | 05'29" (+00'01") | 1000 / 9000 |
| 10 | | 05'36" (+00'08") | 1000 / 10000 |
| 11 | | 05'33" (+00'05") | 1000 / 11000 |
| 12 | | 05'30" (+00'02") | 1000 / 12000 |
| 13 | | 05'32" (+00'04") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 05'34" (+00'06") | 160 / 14160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 231.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 05'38" | 00:22'59" |
| 5 | 05'44" | 00:28'43" |
| 6 | 05'40" | 00:34'23" |
| 7 | 05'38" | 00:40'01" |
| 8 | 05'33" | 00:45'34" |
| 9 | 05'30" | 00:51'04" |
| 10 | 05'36" | 00:56'40" |
| 11 | 05'33" | 01:02'13" |
| 12 | 05'31" | 01:07'44" |
| 13 | 05'32" | 01:13'16" |
| 14 | 05'28" | 01:18'44" |
| 14.2 | 05'35" | 01:19'38" |
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