8.0 km | 00:54:39 | 06:47/km日期: 2020-10-16 06:06 - 平均心率: 140 - 卡路里: 656 Cal - 平均步頻: 152
Pace: 06'42" / 06'41" / 06'45" / 06'30" / 06'11" / 06'30" / 06'59" / 06'53" / 35'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'30") | 1000 / 1000 |
2 | | 06'40" (+00'29") | 1000 / 2000 |
3 | | 06'45" (+00'34") | 1000 / 3000 |
4 | | 06'29" (+00'18") | 1000 / 4000 |
5 | | 06'11" | 1000 / 5000 |
6 | | 06'30" (+00'19") | 1000 / 6000 |
7 | | 06'58" (+00'47") | 1000 / 7000 |
8 | | 06'53" (+00'42") | 1000 / 8000 |
9 | | 34'23" (+28'12") | 43 / 8042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
99.71 km Adidas Adizero Boston 8m V.pink 累積 :
459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'41" | 00:13'23" |
3 | 06'45" | 00:20'08" |
4 | 06'30" | 00:26'38" |
5 | 06'11" | 00:32'49" |
6 | 06'30" | 00:39'19" |
7 | 06'59" | 00:46'18" |
8 | 06'53" | 00:53'11" |
8.0 | 34'29" | 00:54'40" |