14.0 km | 01:06:15 | 04:43/km日期: 2020-10-15 18:14 - 地點: 中正體育館 - 平均心率: 148 - 卡路里: 862 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75%
Pace: 05'37" / 05'22" / 05'14" / 06'17" / 04'24" / 04'19" / 04'17" / 05'58" / 04'19" / 04'24" / 06'04" / 03'51" / 05'45" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'59") | 1000 / 1000 |
| 2 | | 05'21" (+01'44") | 1000 / 2000 |
| 3 | | 05'14" (+01'37") | 1000 / 3000 |
| 4 | | 05'17" (+01'40") | 1000 / 4000 |
| 5 | | 04'23" (+00'46") | 1000 / 5000 |
| 6 | | 04'19" (+00'42") | 1000 / 6000 |
| 7 | | 04'16" (+00'39") | 1000 / 7000 |
| 8 | | 05'14" (+01'37") | 800 / 7800 |
| 9 | | 04'15" (+00'38") | 1000 / 8800 |
| 10 | | 04'12" (+00'35") | 1000 / 9800 |
| 11 | | 05'08" (+01'31") | 800 / 10600 |
| 12 | | 03'53" (+00'16") | 1000 / 11600 |
| 13 | | 03'37" | 600 / 12200 |
| 14 | | 05'02" (+01'25") | 1000 / 13200 |
| 15 | | 04'34" (+00'57") | 841 / 14041 |
中正體育館-E4K T3K E0.8K T2K E0.8K T1.6K E1K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
358.45 km 
NIKE Zoom Vaporfly NEXT%- 粉紅 累積 :
788.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'22" | 00:10'59" |
| 3 | 05'14" | 00:16'13" |
| 4 | 06'17" | 00:22'30" |
| 5 | 04'24" | 00:26'54" |
| 6 | 04'19" | 00:31'13" |
| 7 | 04'17" | 00:35'30" |
| 8 | 05'58" | 00:41'28" |
| 9 | 04'19" | 00:45'47" |
| 10 | 04'24" | 00:50'11" |
| 11 | 06'04" | 00:56'15" |
| 12 | 03'51" | 01:00'06" |
| 13 | 05'45" | 01:05'51" |
| 14 | 04'39" | 01:10'30" |
| 14.0 | 04'02" | 01:10'40" |
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