12.0 km | 00:50:26 | 04:11/km日期: 2020-10-15 16:56 - 平均心率: 154 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 67%
Pace: 04'14" / 04'17" / 04'15" / 04'18" / 04'15" / 04'18" / 04'05" / 04'09" / 04'09" / 05'36" / 04'11" / 05'47" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'14") | 500 / 500 |
2 | | 04'16" (+00'20") | 500 / 1000 |
3 | | 04'18" (+00'22") | 500 / 1500 |
4 | | 04'17" (+00'21") | 500 / 2000 |
5 | | 04'16" (+00'20") | 500 / 2500 |
6 | | 04'12" (+00'16") | 500 / 3000 |
7 | | 04'15" (+00'19") | 500 / 3500 |
8 | | 04'19" (+00'23") | 500 / 4000 |
9 | | 04'18" (+00'22") | 500 / 4500 |
10 | | 04'12" (+00'16") | 500 / 5000 |
11 | | 04'22" (+00'26") | 500 / 5500 |
12 | | 04'13" (+00'17") | 500 / 6000 |
13 | | 04'03" (+00'07") | 500 / 6500 |
14 | | 04'07" (+00'11") | 500 / 7000 |
15 | | 04'02" (+00'06") | 500 / 7500 |
16 | | 04'13" (+00'17") | 500 / 8000 |
17 | | 04'13" (+00'17") | 500 / 8500 |
18 | | 04'06" (+00'10") | 500 / 9000 |
19 | | 04'11" (+00'15") | 500 / 9500 |
20 | | 04'10" (+00'14") | 500 / 10000 |
21 | | 04'13" (+00'17") | 500 / 10500 |
22 | | 04'07" (+00'11") | 500 / 11000 |
23 | | 04'02" (+00'06") | 500 / 11500 |
24 | | 03'56" | 500 / 12000 |
25 | | 03'30" | 19 / 12019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
200.30 km 亞瑟士 粉紅5 累積 :
18651.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'17" | 00:08'31" |
3 | 04'15" | 00:12'46" |
4 | 04'18" | 00:17'04" |
5 | 04'15" | 00:21'19" |
6 | 04'18" | 00:25'37" |
7 | 04'05" | 00:29'42" |
8 | 04'09" | 00:33'51" |
9 | 04'09" | 00:38'00" |
10 | 05'36" | 00:43'36" |
11 | 04'11" | 00:47'47" |
12 | 05'47" | 00:53'34" |
12.0 | 03'21" | 00:53'38" |