10.0 km | 00:57:32 | 05:44/km日期: 2020-10-13 08:02 - 總爬升: 138 m - 平均心率: 135 - 卡路里: 762 Cal - 平均步頻: 180
Pace: 04'59" / 05'19" / 05'25" / 05'33" / 05'50" / 06'08" / 06'26" / 06'42" / 06'02" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'19" (+00'21") | 1000 / 2000 |
| 3 | | 05'25" (+00'27") | 1000 / 3000 |
| 4 | | 05'32" (+00'34") | 1000 / 4000 |
| 5 | | 05'50" (+00'52") | 1000 / 5000 |
| 6 | | 06'08" (+01'10") | 1000 / 6000 |
| 7 | | 06'25" (+01'27") | 1000 / 7000 |
| 8 | | 05'45" (+00'47") | 1000 / 8000 |
| 9 | | 06'01" (+01'03") | 1000 / 9000 |
| 10 | | 06'01" (+01'03") | 1000 / 10000 |
| 11 | | 05'38" (+00'40") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 330.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'19" | 00:10'18" |
| 3 | 05'25" | 00:15'43" |
| 4 | 05'33" | 00:21'16" |
| 5 | 05'50" | 00:27'06" |
| 6 | 06'08" | 00:33'14" |
| 7 | 06'26" | 00:39'40" |
| 8 | 06'42" | 00:46'22" |
| 9 | 06'02" | 00:52'24" |
| 10 | 06'02" | 00:58'26" |
| 10.0 | 05'03" | 00:58'29" |
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