20.0 km | 01:39:39 | 04:58/km日期: 2014-11-17 17:52 - 地點: 斧山道運動場 - 卡路里: 1188 Cal - 溫度: 22°C - 濕度: 68%
Pace: 04'57" / 04'49" / 04'49" / 04'44" / 04'50" / 04'48" / 04'52" / 04'50" / 04'50" / 04'53" / 04'52" / 04'48" / 04'44" / 04'49" / 04'42" / 04'45" / 04'36" / 04'38" / 04'44" / 04'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'23") | 419 / 419 |
| 2 | | 04'59" (+00'28") | 403 / 822 |
| 3 | | 04'52" (+00'21") | 410 / 1233 |
| 4 | | 04'50" (+00'19") | 402 / 1636 |
| 5 | | 04'47" (+00'16") | 417 / 2054 |
| 6 | | 04'48" (+00'17") | 412 / 2466 |
| 7 | | 04'54" (+00'23") | 410 / 2876 |
| 8 | | 04'42" (+00'11") | 431 / 3308 |
| 9 | | 04'42" (+00'11") | 421 / 3730 |
| 10 | | 04'42" (+00'11") | 420 / 4151 |
| 11 | | 04'47" (+00'16") | 414 / 4565 |
| 12 | | 04'55" (+00'24") | 406 / 4971 |
| 13 | | 04'48" (+00'17") | 416 / 5388 |
| 14 | | 04'52" (+00'21") | 399 / 5787 |
| 15 | | 04'47" (+00'16") | 418 / 6206 |
| 16 | | 04'52" (+00'21") | 413 / 6619 |
| 17 | | 04'49" (+00'18") | 417 / 7037 |
| 18 | | 04'52" (+00'21") | 414 / 7451 |
| 19 | | 04'48" (+00'17") | 419 / 7870 |
| 20 | | 04'48" (+00'17") | 419 / 8290 |
| 21 | | 04'46" (+00'15") | 425 / 8715 |
| 22 | | 04'55" (+00'24") | 413 / 9128 |
| 23 | | 04'52" (+00'21") | 410 / 9539 |
| 24 | | 04'54" (+00'23") | 407 / 9947 |
| 25 | | 04'49" (+00'18") | 411 / 10358 |
| 26 | | 04'52" (+00'21") | 410 / 10769 |
| 27 | | 04'50" (+00'19") | 413 / 11182 |
| 28 | | 04'52" (+00'21") | 406 / 11589 |
| 29 | | 04'45" (+00'14") | 420 / 12010 |
| 30 | | 04'47" (+00'16") | 410 / 12420 |
| 31 | | 04'41" (+00'10") | 426 / 12847 |
| 32 | | 04'44" (+00'13") | 418 / 13266 |
| 33 | | 04'52" (+00'21") | 410 / 13676 |
| 34 | | 04'45" (+00'14") | 417 / 14094 |
| 35 | | 04'42" (+00'11") | 421 / 14515 |
| 36 | | 04'43" (+00'12") | 416 / 14932 |
| 37 | | 04'47" (+00'16") | 410 / 15342 |
| 38 | | 04'45" (+00'14") | 419 / 15762 |
| 39 | | 04'39" (+00'08") | 423 / 16185 |
| 40 | | 04'36" (+00'05") | 434 / 16620 |
| 41 | | 04'31" | 417 / 17037 |
| 42 | | 04'34" (+00'03") | 418 / 17455 |
| 43 | | 04'41" (+00'10") | 419 / 17875 |
| 44 | | 04'45" (+00'14") | 420 / 18295 |
| 45 | | 04'42" (+00'11") | 421 / 18717 |
| 46 | | 04'44" (+00'13") | 421 / 19138 |
| 47 | | 04'44" (+00'13") | 422 / 19561 |
| 48 | | 04'37" (+00'06") | 431 / 19993 |
| 49 | | 04'41" (+00'10") | 425 / 20418 |
| 50 | | 04'41" (+00'10") | 426 / 20845 |
11月累積里程 : 313.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'49" | 00:09'46" |
| 3 | 04'49" | 00:14'35" |
| 4 | 04'44" | 00:19'19" |
| 5 | 04'50" | 00:24'09" |
| 6 | 04'48" | 00:28'57" |
| 7 | 04'52" | 00:33'49" |
| 8 | 04'50" | 00:38'39" |
| 9 | 04'50" | 00:43'29" |
| 10 | 04'53" | 00:48'22" |
| 11 | 04'52" | 00:53'14" |
| 12 | 04'48" | 00:58'02" |
| 13 | 04'44" | 01:02'46" |
| 14 | 04'49" | 01:07'35" |
| 15 | 04'42" | 01:12'17" |
| 16 | 04'45" | 01:17'02" |
| 17 | 04'36" | 01:21'38" |
| 18 | 04'38" | 01:26'16" |
| 19 | 04'44" | 01:31'00" |
| 20 | 04'41" | 01:35'41" |
| 20.8 | 04'41" | 01:39'40" |
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