22.0 km | 07:49:09 | 21:19/km日期: 2020-10-10 06:38 - 總爬升: 792 m - 平均心率: 113 - 卡路里: 2872 Cal - 平均步頻: 120
Pace: 16'38" / 16'13" / 15'27" / 18'01" / 15'30" / 32'13" / 49'08" / 31'33" / 35'31" / 99'19" / 25'58" / 32'08" / 43'37" / 09'44" / 10'37" / 08'27" / 34'33" / 24'40" / 08'33" / 07'46" / 08'57" / 36'31" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'38" (+08'52") | 1000 / 1000 |
| 2 | | 16'12" (+08'26") | 1000 / 2000 |
| 3 | | 15'26" (+07'40") | 1000 / 3000 |
| 4 | | 18'01" (+10'15") | 1000 / 4000 |
| 5 | | 15'30" (+07'44") | 1000 / 5000 |
| 6 | | 23'27" (+15'41") | 1000 / 6000 |
| 7 | | 33'53" (+26'07") | 1000 / 7000 |
| 8 | | 31'32" (+23'46") | 1000 / 8000 |
| 9 | | 35'30" (+27'44") | 1000 / 9000 |
| 10 | | 32'57" (+25'11") | 1000 / 10000 |
| 11 | | 25'57" (+18'11") | 1000 / 11000 |
| 12 | | 32'08" (+24'22") | 1000 / 12000 |
| 13 | | 21'57" (+14'11") | 1000 / 13000 |
| 14 | | 09'43" (+01'57") | 1000 / 14000 |
| 15 | | 10'37" (+02'51") | 1000 / 15000 |
| 16 | | 08'26" (+00'40") | 1000 / 16000 |
| 17 | | 34'32" (+26'46") | 1000 / 17000 |
| 18 | | 24'40" (+16'54") | 1000 / 18000 |
| 19 | | 08'33" (+00'47") | 1000 / 19000 |
| 20 | | 07'46" | 1000 / 20000 |
| 21 | | 08'56" (+01'10") | 1000 / 21000 |
| 22 | | 36'30" (+28'44") | 1000 / 22000 |
| 23 | | 47'47" (+40'01") | 2 / 22002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 205.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'38" | 00:16'38" |
| 2 | 16'13" | 00:32'51" |
| 3 | 15'27" | 00:48'18" |
| 4 | 18'01" | 01:06'19" |
| 5 | 15'30" | 01:21'49" |
| 6 | 32'13" | 01:54'02" |
| 7 | 49'08" | 02:43'10" |
| 8 | 31'33" | 03:14'43" |
| 9 | 35'31" | 03:50'14" |
| 10 | 99'19" | 05:29'33" |
| 11 | 25'58" | 05:55'31" |
| 12 | 32'08" | 06:27'39" |
| 13 | 43'37" | 07:11'16" |
| 14 | 09'44" | 07:21'00" |
| 15 | 10'37" | 07:31'37" |
| 16 | 08'27" | 07:40'04" |
| 17 | 34'33" | 08:14'37" |
| 18 | 24'40" | 08:39'17" |
| 19 | 08'33" | 08:47'50" |
| 20 | 07'46" | 08:55'36" |
| 21 | 08'57" | 09:04'33" |
| 22 | 36'31" | 09:41'04" |
| 22.0 | 48'29" | 09:41'12" |
留言 
展開計圈分析
