20.2 km | 01:27:36 | 04:20/km日期: 2013-03-20 17:55 - 地點: 八德市大勇國小 - 天氣: 晴 - 卡路里: 1127 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'10" / 04'47" / 04'34" / 04'32" / 04'25" / 04'21" / 04'18" / 04'05" / 04'03" / 04'09" / 04'05" / 04'06" / 04'05" / 04'04" / 04'08" / 04'25" / 04'27" / 04'21" / 04'26" / 04'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'07") | 1004 / 1004 |
| 2 | | 04'46" (+00'44") | 1007 / 2012 |
| 3 | | 04'34" (+00'32") | 1004 / 3016 |
| 4 | | 04'30" (+00'28") | 1007 / 4024 |
| 5 | | 04'24" (+00'22") | 997 / 5022 |
| 6 | | 04'21" (+00'19") | 1009 / 6031 |
| 7 | | 04'16" (+00'14") | 1003 / 7034 |
| 8 | | 04'05" (+00'03") | 1000 / 8034 |
| 9 | | 04'03" (+00'01") | 1007 / 9042 |
| 10 | | 04'09" (+00'07") | 1010 / 10052 |
| 11 | | 04'04" (+00'02") | 994 / 11047 |
| 12 | | 04'06" (+00'04") | 1013 / 12060 |
| 13 | | 04'02" | 1002 / 13062 |
| 14 | | 04'06" (+00'04") | 998 / 14061 |
| 15 | | 04'08" (+00'06") | 1001 / 15062 |
| 16 | | 04'25" (+00'23") | 1012 / 16075 |
| 17 | | 04'26" (+00'24") | 1006 / 17082 |
| 18 | | 04'20" (+00'18") | 998 / 18081 |
| 19 | | 04'24" (+00'22") | 999 / 19081 |
| 20 | | 04'15" (+00'13") | 1013 / 20094 |
3月累積里程 : 212.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'47" | 00:09'57" |
| 3 | 04'34" | 00:14'31" |
| 4 | 04'32" | 00:19'03" |
| 5 | 04'25" | 00:23'28" |
| 6 | 04'21" | 00:27'49" |
| 7 | 04'18" | 00:32'07" |
| 8 | 04'05" | 00:36'12" |
| 9 | 04'03" | 00:40'15" |
| 10 | 04'09" | 00:44'24" |
| 11 | 04'05" | 00:48'29" |
| 12 | 04'06" | 00:52'35" |
| 13 | 04'05" | 00:56'40" |
| 14 | 04'04" | 01:00'44" |
| 15 | 04'08" | 01:04'52" |
| 16 | 04'25" | 01:09'17" |
| 17 | 04'27" | 01:13'44" |
| 18 | 04'21" | 01:18'05" |
| 19 | 04'26" | 01:22'31" |
| 20 | 04'14" | 01:26'45" |
| 20.2 | 04'09" | 01:27'36" |
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