11.6 km | 01:20:25 | 06:55/km日期: 2020-10-10 06:09 - 總爬升: 291 m - 平均心率: 138 - 卡路里: 856 Cal - 總步數: 13324 - 平均步頻: 165 - 平均步幅: 87 cm
Pace: 05'41" / 05'47" / 06'36" / 07'17" / 06'07" / 06'41" / 05'47" / 07'03" / 06'41" / 07'02" / 06'53" / 06'23" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'27") | 1001 / 1001 | 164 / 90 |
| 2 | | 06'56" (+00'38") | 1000 / 2001 | 160 / 89 |
| 3 | | 07'29" (+01'11") | 1001 / 3003 | 162 / 82 |
| 4 | | 06'54" (+00'36") | 1000 / 4003 | 165 / 87 |
| 5 | | 06'42" (+00'24") | 1001 / 5004 | 164 / 90 |
| 6 | | 06'18" | 1000 / 6005 | 165 / 95 |
| 7 | | 06'50" (+00'32") | 1000 / 7005 | 162 / 90 |
| 8 | | 06'52" (+00'34") | 1000 / 8006 | 172 / 84 |
| 9 | | 06'58" (+00'40") | 1001 / 9008 | 177 / 80 |
| 10 | | 07'02" (+00'44") | 1001 / 10010 | 172 / 82 |
| 11 | | 06'55" (+00'37") | 1001 / 11011 | 163 / 88 |
| 12 | | 07'44" (+01'26") | 587 / 11599 | 154 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
33.41 km 
Mizuno 9.5 累積 :
1177.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'47" | 00:11'28" |
| 3 | 06'36" | 00:18'04" |
| 4 | 07'17" | 00:25'21" |
| 5 | 06'07" | 00:31'28" |
| 6 | 06'41" | 00:38'09" |
| 7 | 05'47" | 00:43'56" |
| 8 | 07'03" | 00:50'59" |
| 9 | 06'41" | 00:57'40" |
| 10 | 07'02" | 01:04'42" |
| 11 | 06'53" | 01:11'35" |
| 12 | 06'23" | 01:17'58" |
| 11.6 | -6'-7" | 01:20'25" |
展開計圈分析
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