10.0 km | 01:01:47 | 06:09/km日期: 2020-10-09 19:57 - 卡路里: 707 Cal - 平均步頻: 178
Pace: 06'29" / 06'06" / 06'17" / 05'49" / 05'54" / 05'55" / 05'41" / 06'21" / 06'26" / 06'42" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'37") | 1000 / 1000 |
| 2 | | 06'06" (+00'24") | 1000 / 2000 |
| 3 | | 06'16" (+00'34") | 1000 / 3000 |
| 4 | | 05'49" (+00'07") | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 06'20" (+00'38") | 1000 / 8000 |
| 9 | | 06'26" (+00'44") | 1000 / 9000 |
| 10 | | 06'42" (+01'00") | 1000 / 10000 |
| 11 | | 06'54" (+01'12") | 41 / 10041 |
10月累積里程 : 60.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'06" | 00:12'35" |
| 3 | 06'17" | 00:18'52" |
| 4 | 05'49" | 00:24'41" |
| 5 | 05'54" | 00:30'35" |
| 6 | 05'55" | 00:36'30" |
| 7 | 05'41" | 00:42'11" |
| 8 | 06'21" | 00:48'32" |
| 9 | 06'26" | 00:54'58" |
| 10 | 06'42" | 01:01'40" |
| 10.0 | 05'13" | 01:01'53" |
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