10.2 km | 00:45:20 | 04:27/km日期: 2020-10-09 18:14 - 平均心率: 170 - 卡路里: 598 Cal - 平均步頻: 178
Pace: 04'29" / 04'33" / 04'33" / 04'31" / 04'35" / 04'28" / 04'33" / 04'30" / 04'29" / 04'04" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'31") | 410 / 410 |
| 2 | | 04'30" (+00'32") | 407 / 817 |
| 3 | | 04'26" (+00'28") | 408 / 1225 |
| 4 | | 04'36" (+00'38") | 405 / 1631 |
| 5 | | 04'29" (+00'31") | 403 / 2034 |
| 6 | | 04'32" (+00'34") | 404 / 2438 |
| 7 | | 04'30" (+00'32") | 403 / 2842 |
| 8 | | 04'33" (+00'35") | 407 / 3249 |
| 9 | | 04'34" (+00'36") | 406 / 3656 |
| 10 | | 04'31" (+00'33") | 406 / 4062 |
| 11 | | 04'27" (+00'29") | 404 / 4467 |
| 12 | | 04'40" (+00'42") | 404 / 4871 |
| 13 | | 04'27" (+00'29") | 412 / 5283 |
| 14 | | 04'31" (+00'33") | 406 / 5690 |
| 15 | | 04'36" (+00'38") | 405 / 6095 |
| 16 | | 04'28" (+00'30") | 409 / 6505 |
| 17 | | 04'31" (+00'33") | 408 / 6914 |
| 18 | | 04'31" (+00'33") | 401 / 7315 |
| 19 | | 04'30" (+00'32") | 408 / 7724 |
| 20 | | 04'28" (+00'30") | 406 / 8130 |
| 21 | | 04'33" (+00'35") | 400 / 8531 |
| 22 | | 04'25" (+00'27") | 408 / 8940 |
| 23 | | 04'27" (+00'29") | 414 / 9354 |
| 24 | | 03'58" | 399 / 9753 |
| 25 | | 03'36" | 413 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 181.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'33" | 00:09'02" |
| 3 | 04'33" | 00:13'35" |
| 4 | 04'31" | 00:18'06" |
| 5 | 04'35" | 00:22'41" |
| 6 | 04'28" | 00:27'09" |
| 7 | 04'33" | 00:31'42" |
| 8 | 04'30" | 00:36'12" |
| 9 | 04'29" | 00:40'41" |
| 10 | 04'04" | 00:44'45" |
| 10.2 | 03'28" | 00:45'20" |
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