16.0 km | 01:51:15 | 06:56/km日期: 2020-10-08 16:36 - 總爬升: 193 m - 平均心率: 136 - 卡路里: 1247 Cal - 平均步頻: 182
Pace: 06'25" / 06'38" / 06'48" / 07'00" / 06'01" / 06'44" / 09'03" / 07'01" / 07'01" / 07'09" / 06'52" / 06'27" / 07'22" / 07'15" / 06'23" / 06'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'24") | 1000 / 1000 |
| 2 | | 06'32" (+00'32") | 1000 / 2000 |
| 3 | | 06'53" (+00'53") | 1000 / 3000 |
| 4 | | 06'59" (+00'59") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'43" (+00'43") | 1000 / 6000 |
| 7 | | 09'02" (+03'02") | 1000 / 7000 |
| 8 | | 07'01" (+01'01") | 1000 / 8000 |
| 9 | | 07'01" (+01'01") | 1000 / 9000 |
| 10 | | 07'09" (+01'09") | 1000 / 10000 |
| 11 | | 06'51" (+00'51") | 1000 / 11000 |
| 12 | | 06'27" (+00'27") | 1000 / 12000 |
| 13 | | 07'21" (+01'21") | 1000 / 13000 |
| 14 | | 07'15" (+01'15") | 1000 / 14000 |
| 15 | | 06'22" (+00'22") | 1000 / 15000 |
| 16 | | 06'58" (+00'58") | 1000 / 16000 |
| 17 | | 05'53" | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 262.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'38" | 00:13'03" |
| 3 | 06'48" | 00:19'51" |
| 4 | 07'00" | 00:26'51" |
| 5 | 06'01" | 00:32'52" |
| 6 | 06'44" | 00:39'36" |
| 7 | 09'03" | 00:48'39" |
| 8 | 07'01" | 00:55'40" |
| 9 | 07'01" | 01:02'41" |
| 10 | 07'09" | 01:09'50" |
| 11 | 06'52" | 01:16'42" |
| 12 | 06'27" | 01:23'09" |
| 13 | 07'22" | 01:30'31" |
| 14 | 07'15" | 01:37'46" |
| 15 | 06'23" | 01:44'09" |
| 16 | 06'58" | 01:51'07" |
| 16.0 | 05'53" | 01:51'16" |
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