14.0 km | 01:29:50 | 06:24/km日期: 2020-10-07 19:50 - 平均心率: 142 - 卡路里: 758 Cal - 平均步頻: 178
Pace: 06'23" / 06'16" / 06'12" / 06'25" / 06'34" / 07'54" / 06'11" / 06'29" / 08'48" / 05'59" / 06'30" / 06'50" / 06'12" / 05'54" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'52") | 1000 / 1000 |
| 2 | | 06'15" (+01'44") | 1000 / 2000 |
| 3 | | 06'12" (+01'41") | 1000 / 3000 |
| 4 | | 05'04" (+00'33") | 600 / 3600 |
| 5 | | 10'44" (+06'13") | 232 / 3832 |
| 6 | | 05'02" (+00'31") | 700 / 4532 |
| 7 | | 10'01" (+05'30") | 299 / 4832 |
| 8 | | 05'00" (+00'29") | 800 / 5632 |
| 9 | | 14'20" (+09'49") | 243 / 5876 |
| 10 | | 04'59" (+00'28") | 600 / 6476 |
| 11 | | 09'49" (+05'18") | 254 / 6730 |
| 12 | | 04'48" (+00'17") | 700 / 7430 |
| 13 | | 10'36" (+06'05") | 282 / 7713 |
| 14 | | 04'40" (+00'09") | 800 / 8513 |
| 15 | | 10'54" (+06'23") | 321 / 8834 |
| 16 | | 04'42" (+00'11") | 600 / 9434 |
| 17 | | 09'58" (+05'27") | 250 / 9685 |
| 18 | | 04'40" (+00'09") | 700 / 10385 |
| 19 | | 11'45" (+07'14") | 255 / 10640 |
| 20 | | 04'31" | 800 / 11440 |
| 21 | | 10'56" (+06'25") | 320 / 11760 |
| 22 | | 06'07" (+01'36") | 1000 / 12760 |
| 23 | | 05'57" (+01'26") | 1000 / 13760 |
| 24 | | 05'44" (+01'13") | 261 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 239.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 06'12" | 00:18'51" |
| 4 | 06'25" | 00:25'16" |
| 5 | 06'34" | 00:31'50" |
| 6 | 07'54" | 00:39'44" |
| 7 | 06'11" | 00:45'55" |
| 8 | 06'29" | 00:52'24" |
| 9 | 08'48" | 01:01'12" |
| 10 | 05'59" | 01:07'11" |
| 11 | 06'30" | 01:13'41" |
| 12 | 06'50" | 01:20'31" |
| 13 | 06'12" | 01:26'43" |
| 14 | 05'54" | 01:32'37" |
| 14.0 | 02'18" | 01:32'40" |
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