10.0 km | 01:07:45 | 06:45/km日期: 2020-10-07 16:33 - 平均心率: 154 - 卡路里: 541 Cal - 總步數: 6964 - 平均步頻: 102 - 平均步幅: 143 cm
Pace: 06'44" / 06'22" / 06'07" / 06'19" / 06'54" / 06'33" / 06'50" / 07'02" / 06'58" / 07'03" / 40'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'32") | 1000 / 1000 | 102 / 144 |
| 2 | | 06'28" (+00'16") | 1002 / 2003 | 119 / 129 |
| 3 | | 06'12" | 1000 / 3003 | 127 / 126 |
| 4 | | 06'23" (+00'11") | 1000 / 4003 | 119 / 130 |
| 5 | | 06'57" (+00'45") | 1001 / 5005 | 105 / 135 |
| 6 | | 06'38" (+00'26") | 1000 / 6006 | 102 / 146 |
| 7 | | 06'56" (+00'44") | 1001 / 7007 | 93 / 154 |
| 8 | | 07'08" (+00'56") | 1002 / 8009 | 90 / 155 |
| 9 | | 07'01" (+00'49") | 1001 / 9011 | 88 / 161 |
| 10 | | 07'04" (+00'52") | 1000 / 10012 | 84 / 167 |
| 11 | | 07'24" (+01'12") | 9 / 10021 | 120 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 50.23 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'22" | 00:13'06" |
| 3 | 06'07" | 00:19'13" |
| 4 | 06'19" | 00:25'32" |
| 5 | 06'54" | 00:32'26" |
| 6 | 06'33" | 00:38'59" |
| 7 | 06'50" | 00:45'49" |
| 8 | 07'02" | 00:52'51" |
| 9 | 06'58" | 00:59'49" |
| 10 | 07'03" | 01:06'52" |
| 10.0 | 40'09" | 01:07'45" |
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