17.1 km | 01:59:44 | 07:00/km日期: 2020-10-05 17:56 - 總爬升: 148 m - 平均心率: 150 - 卡路里: 845 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 76%
Pace: 00'27" / 06'58" / 07'18" / 09'05" / 07'17" / 07'56" / 07'24" / 06'31" / 06'58" / 07'03" / 09'11" / 07'54" / 07'26" / 07'21" / 06'58" / 07'27" / 07'47" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'50") | 1000 / 1000 |
2 | | 06'57" (+00'28") | 1000 / 2000 |
3 | | 07'07" (+00'38") | 1000 / 3000 |
4 | | 07'07" (+00'38") | 1000 / 4000 |
5 | | 07'04" (+00'35") | 1000 / 5000 |
6 | | 06'40" (+00'11") | 1000 / 6000 |
7 | | 06'29" | 1000 / 7000 |
8 | | 06'31" (+00'02") | 1000 / 8000 |
9 | | 06'48" (+00'19") | 1000 / 9000 |
10 | | 06'46" (+00'17") | 1000 / 10000 |
11 | | 07'15" (+00'46") | 1000 / 11000 |
12 | | 07'13" (+00'44") | 1000 / 12000 |
13 | | 07'25" (+00'56") | 1000 / 13000 |
14 | | 07'21" (+00'52") | 1000 / 14000 |
15 | | 06'57" (+00'28") | 1000 / 15000 |
16 | | 06'55" (+00'26") | 1000 / 16000 |
17 | | 06'59" (+00'30") | 1000 / 17000 |
18 | | 07'14" (+00'45") | 100 / 17100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
205.50 km 索康尼 FREEDOM ISO 累積 :
2705.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'27" | 00:00'27" |
2 | 06'58" | 00:07'25" |
3 | 07'18" | 00:14'43" |
4 | 09'05" | 00:23'48" |
5 | 07'17" | 00:31'05" |
6 | 07'56" | 00:39'01" |
7 | 07'24" | 00:46'25" |
8 | 06'31" | 00:52'56" |
9 | 06'58" | 00:59'54" |
10 | 07'03" | 01:06'57" |
11 | 09'11" | 01:16'08" |
12 | 07'54" | 01:24'02" |
13 | 07'26" | 01:31'28" |
14 | 07'21" | 01:38'49" |
15 | 06'58" | 01:45'47" |
16 | 07'27" | 01:53'14" |
17 | 07'47" | 02:01'01" |
17.1 | 07'16" | 02:01'45" |