20.1 km | 02:00:26 | 05:59/km日期: 2014-11-15 16:20 - 卡路里: 1472 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'17" / 06'08" / 05'57" / 05'57" / 05'58" / 05'54" / 05'50" / 05'54" / 05'57" / 06'02" / 06'05" / 06'00" / 06'03" / 05'48" / 05'58" / 05'54" / 05'51" / 05'53" / 05'52" / 05'44" / 17'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'31") | 1000 / 1000 |
| 2 | | 06'07" (+00'22") | 1011 / 2012 |
| 3 | | 05'56" (+00'11") | 1008 / 3020 |
| 4 | | 05'58" (+00'13") | 1006 / 4027 |
| 5 | | 05'54" (+00'09") | 1010 / 5038 |
| 6 | | 05'56" (+00'11") | 1010 / 6048 |
| 7 | | 05'51" (+00'06") | 1001 / 7050 |
| 8 | | 05'53" (+00'08") | 1013 / 8063 |
| 9 | | 05'56" (+00'11") | 1006 / 9069 |
| 10 | | 06'01" (+00'16") | 1005 / 10075 |
| 11 | | 06'03" (+00'18") | 1010 / 11086 |
| 12 | | 06'03" (+00'18") | 997 / 12084 |
| 13 | | 05'59" (+00'14") | 1012 / 13096 |
| 14 | | 05'49" (+00'04") | 1009 / 14106 |
| 15 | | 05'58" (+00'13") | 996 / 15102 |
| 16 | | 05'50" (+00'05") | 1014 / 16117 |
| 17 | | 05'57" (+00'12") | 1016 / 17133 |
| 18 | | 05'50" (+00'05") | 1009 / 18142 |
| 19 | | 05'47" (+00'02") | 1000 / 19143 |
| 20 | | 05'45" | 1012 / 20156 |
11月累積里程 : 257.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 05'57" | 00:18'22" |
| 4 | 05'57" | 00:24'19" |
| 5 | 05'58" | 00:30'17" |
| 6 | 05'54" | 00:36'11" |
| 7 | 05'50" | 00:42'01" |
| 8 | 05'54" | 00:47'55" |
| 9 | 05'57" | 00:53'52" |
| 10 | 06'02" | 00:59'54" |
| 11 | 06'05" | 01:05'59" |
| 12 | 06'00" | 01:11'59" |
| 13 | 06'03" | 01:18'02" |
| 14 | 05'48" | 01:23'50" |
| 15 | 05'58" | 01:29'48" |
| 16 | 05'54" | 01:35'42" |
| 17 | 05'51" | 01:41'33" |
| 18 | 05'53" | 01:47'26" |
| 19 | 05'52" | 01:53'18" |
| 20 | 05'44" | 01:59'02" |
| 20.1 | 17'43" | 02:00'26" |
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