| 賽後評分: 初馬無傷完賽，感動😹 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
10月累積里程 : 214.98 km  Skechers 54005 累積 : 580.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'50" | 00:08'50" | | 2 | 07'36" | 00:16'26" | | 3 | 07'19" | 00:23'45" | | 4 | 07'12" | 00:30'57" | | 5 | 07'33" | 00:38'30" | | 6 | 07'16" | 00:45'46" | | 7 | 10'13" | 00:55'59" | | 8 | 06'52" | 01:02'51" | | 9 | 07'15" | 01:10'06" | | 10 | 07'50" | 01:17'56" | | 11 | 08'34" | 01:26'30" | | 12 | 08'09" | 01:34'39" | | 13 | 08'17" | 01:42'56" | | 14 | 07'55" | 01:50'51" | | 15 | 12'39" | 02:03'30" | | 16 | 08'20" | 02:11'50" | | 17 | 07'25" | 02:19'15" | | 18 | 08'48" | 02:28'03" | | 19 | 08'17" | 02:36'20" | | 20 | 08'14" | 02:44'34" | | 21 | 15'40" | 03:00'14" | | 22 | 08'00" | 03:08'14" | | 23 | 07'50" | 03:16'04" | | 24 | 08'36" | 03:24'40" | | 25 | 10'17" | 03:34'57" | | 26 | 08'54" | 03:43'51" | | 27 | 08'22" | 03:52'13" | | 28 | 16'06" | 04:08'19" | | 29 | 08'41" | 04:17'00" | | 30 | 09'01" | 04:26'01" | | 31 | 09'17" | 04:35'18" | | 32 | 10'18" | 04:45'36" | | 33 | 09'02" | 04:54'38" | | 34 | 10'18" | 05:04'56" | | 35 | 18'10" | 05:23'06" | | 36 | 09'38" | 05:32'44" | | 37 | 11'21" | 05:44'05" | | 38 | 09'53" | 05:53'58" | | 39 | 10'13" | 06:04'11" | | 40 | 11'22" | 06:15'33" | | 41 | 12'02" | 06:27'35" | | 42 | 10'42" | 06:38'17" | | 42.8 | 21'17" | 06:56'11" |
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恭喜完成了初馬
全馬 | 06:49:28 | 09:42/km | 第1馬
台北市
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