25.3 km | 02:40:33 | 06:20/km日期: 2014-11-15 07:48 - 總爬升: 356 m - 地點: 元朗大球場>大棠>吉慶橋 - 天氣: 晴朗的一天 - 卡路里: 1805 Cal - 溫度: 20°C - 濕度: 80%
Pace: 06'21" / 05'48" / 07'22" / 06'38" / 07'40" / 06'17" / 06'37" / 05'57" / 05'54" / 05'28" / 05'42" / 05'05" / 06'35" / 08'43" / 06'58" / 05'59" / 06'03" / 05'47" / 07'16" / 04'43" / 06'02" / 04'44" / 06'40" / 06'36" / 06'22" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'04") | 5426 / 5426 |
| 2 | | 05'48" | 4139 / 9566 |
| 3 | | 06'27" (+00'39") | 6342 / 15908 |
| 4 | | 06'02" (+00'14") | 9645 / 25554 |
長課+山路練習, 元朗大球場>大棠>吉慶橋>大棠長短線來回>元朗大球場
沿途有好多毅行參加者,逐一回到終點,100公里其實都唔易完成, 真係衷心佩服 ^^
11月累積里程 :
220.05 km 
ASICS GT-2000 2 累積 :
493.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'48" | 00:12'09" |
| 3 | 07'22" | 00:19'31" |
| 4 | 06'38" | 00:26'09" |
| 5 | 07'40" | 00:33'49" |
| 6 | 06'17" | 00:40'06" |
| 7 | 06'37" | 00:46'43" |
| 8 | 05'57" | 00:52'40" |
| 9 | 05'54" | 00:58'34" |
| 10 | 05'28" | 01:04'02" |
| 11 | 05'42" | 01:09'44" |
| 12 | 05'05" | 01:14'49" |
| 13 | 06'35" | 01:21'24" |
| 14 | 08'43" | 01:30'07" |
| 15 | 06'58" | 01:37'05" |
| 16 | 05'59" | 01:43'04" |
| 17 | 06'03" | 01:49'07" |
| 18 | 05'47" | 01:54'54" |
| 19 | 07'16" | 02:02'10" |
| 20 | 04'43" | 02:06'53" |
| 21 | 06'02" | 02:12'55" |
| 22 | 04'44" | 02:17'39" |
| 23 | 06'40" | 02:24'19" |
| 24 | 06'36" | 02:30'55" |
| 25 | 06'22" | 02:37'17" |
| 25.3 | 09'57" | 02:40'33" |
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