| 全馬 | 05:22:16 | 07:38/km | 第11馬官方成績 | 日期 | 2020-10-03 | 成績 | 05:22:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'31" (+03'32") | 01:15'21" (+10'28") | | 00:39'50" (+07'51") | | 00:32'54" (+00'55") | 01:04'53" | | 00:31'59" | | 00:34'31" (+02'32") | 01:14'48" (+09'55") | | 00:40'17" (+08'18") | | 00:45'06" (+13'07") | 01:26'04" (+21'11") | | 00:40'58" (+08'59") | |
日期: 2020-10-03 05:00 - 平均心率: 166 - 卡路里: 2863 Cal - 總步數: 58922 - 平均步頻: 182 - 平均步幅: 71 cm - 溫度: 24°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'38" (+00'44") | 1006 / 1006 | 178 / 84 | 2 | | 07'13" (+01'19") | 1006 / 2013 | 177 / 78 | 3 | | 07'16" (+01'22") | 1010 / 3023 | 177 / 77 | 4 | | 06'24" (+00'30") | 1007 / 4030 | 182 / 85 | 5 | | 07'47" (+01'53") | 1004 / 5035 | 187 / 68 |
6 | | 06'04" (+00'10") | 1006 / 6041 | 186 / 88 | 7 | | 06'18" (+00'24") | 1000 / 7042 | 183 / 86 | 8 | | 06'14" (+00'20") | 1006 / 8048 | 184 / 86 | 9 | | 15'09" (+09'15") | 1002 / 9050 | 117 / 56 | 10 | | 05'54" | 1005 / 10056 | 187 / 90 | 11 | | 06'30" (+00'36") | 1001 / 11057 | 190 / 80 | 12 | | 06'38" (+00'44") | 1003 / 12061 | 190 / 79 | 13 | | 07'16" (+01'22") | 1006 / 13067 | 185 / 74 | 14 | | 06'03" (+00'09") | 1001 / 14069 | 191 / 86 | 15 | | 06'17" (+00'23") | 1004 / 15074 | 188 / 84 | 16 | | 06'06" (+00'12") | 1007 / 16081 | 186 / 88 | 17 | | 07'30" (+01'36") | 1002 / 17084 | 170 / 77 | 18 | | 06'03" (+00'09") | 1004 / 18088 | 186 / 88 | 19 | | 05'54" | 1000 / 19089 | 186 / 90 | 20 | | 06'21" (+00'27") | 1000 / 20089 | 186 / 84 | 21 | | 06'13" (+00'19") | 1007 / 21097 | 187 / 85 | 22 | | 08'53" (+02'59") | 1007 / 22105 | 162 / 69 | 23 | | 05'58" (+00'04") | 1009 / 23114 | 186 / 89 | 24 | | 06'49" (+00'55") | 1006 / 24121 | 185 / 78 | 25 | | 06'21" (+00'27") | 1006 / 25128 | 185 / 84 | 26 | | 09'11" (+03'17") | 1007 / 26135 | 167 / 64 | 27 | | 05'56" (+00'02") | 1006 / 27142 | 186 / 90 | 28 | | 07'08" (+01'14") | 1005 / 28147 | 190 / 73 | 29 | | 06'45" (+00'51") | 1003 / 29151 | 185 / 79 | 30 | | 11'06" (+05'12") | 1004 / 30156 | 172 / 52 | 31 | | 08'30" (+02'36") | 1006 / 31163 | 172 / 68 | 32 | | 11'08" (+05'14") | 1000 / 32163 | 221 / 40 | 33 | | 09'54" (+04'00") | 1004 / 33168 | 218 / 46 | 34 | | 08'34" (+02'40") | 1004 / 34173 | 177 / 65 | 35 | | 06'55" (+01'01") | 1000 / 35174 | 193 / 74 | 36 | | 08'24" (+02'30") | 1003 / 36177 | 180 / 65 | 37 | | 07'32" (+01'38") | 1001 / 37178 | 188 / 70 | 38 | | 07'29" (+01'35") | 1008 / 38187 | 188 / 70 | 39 | | 09'21" (+03'27") | 1002 / 39189 | 177 / 60 | 40 | | 07'55" (+02'01") | 1007 / 40196 | 196 / 64 | 41 | | 08'51" (+02'57") | 1002 / 41199 | 188 / 59 | 42 | | 08'29" (+02'35") | 1007 / 42206 | 195 / 60 |
賽後評分: 開心😃 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 366.17 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 07'12" | 00:13'52" | 3 | 07'21" | 00:21'13" | 4 | 06'28" | 00:27'41" | 5 | 07'50" | 00:35'31" | 6 | 06'07" | 00:41'38" | 7 | 06'22" | 00:48'00" | 8 | 06'14" | 00:54'14" | 9 | 15'12" | 01:09'26" | 10 | 05'55" | 01:15'21" | 11 | 06'32" | 01:21'53" | 12 | 06'40" | 01:28'33" | 13 | 07'18" | 01:35'51" | 14 | 06'04" | 01:41'55" | 15 | 06'20" | 01:48'15" | 16 | 06'05" | 01:54'20" | 17 | 05'51" | 02:00'11" | 18 | 07'47" | 02:07'58" | 19 | 05'58" | 02:13'56" | 20 | 06'18" | 02:20'14" | 21 | 06'17" | 02:26'31" | 22 | 08'55" | 02:35'26" | 23 | 06'03" | 02:41'29" | 24 | 06'52" | 02:48'21" | 25 | 06'24" | 02:54'45" | 26 | 09'13" | 03:03'58" | 27 | 06'00" | 03:09'58" | 28 | 07'11" | 03:17'09" | 29 | 06'45" | 03:23'54" | 30 | 11'08" | 03:35'02" | 31 | 08'34" | 03:43'36" | 32 | 11'06" | 03:54'42" | 33 | 10'03" | 04:04'45" | 34 | 08'20" | 04:13'05" | 35 | 07'03" | 04:20'08" | 36 | 07'34" | 04:27'42" | 37 | 08'34" | 04:36'16" | 38 | 07'32" | 04:43'48" | 39 | 09'25" | 04:53'13" | 40 | 07'53" | 05:01'06" | 41 | 08'54" | 05:10'00" | 42 | 08'33" | 05:18'33" | 42.4 | 08'53" | 05:22'16" |
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