21.8 km | 02:17:07 | 06:17/km日期: 2020-10-04 06:30 - 總爬升: 215 m - 平均心率: 158 - 卡路里: 1622 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 99%
Pace: 05'08" / 04'52" / 04'56" / 05'04" / 05'25" / 05'27" / 05'07" / 05'31" / 05'40" / 06'40" / 05'51" / 06'35" / 06'57" / 06'13" / 06'17" / 06'26" / 05'13" / 05'44" / 05'25" / 08'21" / 09'09" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'17") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'56" (+00'05") | 1000 / 3000 |
| 4 | | 05'04" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'33") | 1000 / 5000 |
| 6 | | 05'27" (+00'36") | 1000 / 6000 |
| 7 | | 05'07" (+00'16") | 1000 / 7000 |
| 8 | | 05'31" (+00'40") | 1000 / 8000 |
| 9 | | 05'40" (+00'49") | 1000 / 9000 |
| 10 | | 06'39" (+01'48") | 1000 / 10000 |
| 11 | | 05'51" (+01'00") | 1000 / 11000 |
| 12 | | 06'35" (+01'44") | 1000 / 12000 |
| 13 | | 06'57" (+02'06") | 1000 / 13000 |
| 14 | | 06'13" (+01'22") | 1000 / 14000 |
| 15 | | 06'16" (+01'25") | 1000 / 15000 |
| 16 | | 06'26" (+01'35") | 1000 / 16000 |
| 17 | | 05'12" (+00'21") | 1000 / 17000 |
| 18 | | 05'44" (+00'53") | 1000 / 18000 |
| 19 | | 05'25" (+00'34") | 1000 / 19000 |
| 20 | | 08'20" (+03'29") | 1000 / 20000 |
| 21 | | 09'09" (+04'18") | 1000 / 21000 |
| 22 | | 14'25" (+09'34") | 769 / 21769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
234.38 km 
ASICS GLIDERIDE 累積 :
274.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'52" | 00:10'00" |
| 3 | 04'56" | 00:14'56" |
| 4 | 05'04" | 00:20'00" |
| 5 | 05'25" | 00:25'25" |
| 6 | 05'27" | 00:30'52" |
| 7 | 05'07" | 00:35'59" |
| 8 | 05'31" | 00:41'30" |
| 9 | 05'40" | 00:47'10" |
| 10 | 06'40" | 00:53'50" |
| 11 | 05'51" | 00:59'41" |
| 12 | 06'35" | 01:06'16" |
| 13 | 06'57" | 01:13'13" |
| 14 | 06'13" | 01:19'26" |
| 15 | 06'17" | 01:25'43" |
| 16 | 06'26" | 01:32'09" |
| 17 | 05'13" | 01:37'22" |
| 18 | 05'44" | 01:43'06" |
| 19 | 05'25" | 01:48'31" |
| 20 | 08'21" | 01:56'52" |
| 21 | 09'09" | 02:06'01" |
| 21.8 | 14'22" | 02:17'05" |
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