19.6 km | 01:31:34 | 04:40/km日期: 2014-11-14 18:42 - 地點: 台北田徑場 - 天氣: 雨 - 卡路里: 1039 Cal - 溫度: 19°C - 濕度: 75%
Pace: 04'36" / 04'30" / 07'42" / 04'35" / 04'28" / 04'31" / 04'36" / 04'38" / 04'43" / 04'40" / 04'42" / 04'46" / 04'45" / 04'46" / 04'46" / 04'45" / 04'45" / 04'46" / 04'44" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'08") | 1000 / 1000 |
| 2 | | 04'29" (+00'02") | 1000 / 2000 |
| 3 | | 04'34" (+00'07") | 1000 / 3000 |
| 4 | | 04'35" (+00'08") | 1000 / 4000 |
| 5 | | 04'27" | 1000 / 5000 |
| 6 | | 04'30" (+00'03") | 1000 / 6000 |
| 7 | | 04'36" (+00'09") | 1000 / 7000 |
| 8 | | 04'38" (+00'11") | 1000 / 8000 |
| 9 | | 04'42" (+00'15") | 1000 / 9000 |
| 10 | | 04'40" (+00'13") | 1000 / 10000 |
| 11 | | 04'41" (+00'14") | 1000 / 11000 |
| 12 | | 04'46" (+00'19") | 1000 / 12000 |
| 13 | | 04'45" (+00'18") | 1000 / 13000 |
| 14 | | 04'45" (+00'18") | 1000 / 14000 |
| 15 | | 04'45" (+00'18") | 1000 / 15000 |
| 16 | | 04'44" (+00'17") | 1000 / 16000 |
| 17 | | 04'44" (+00'17") | 1000 / 17000 |
| 18 | | 04'46" (+00'19") | 1000 / 18000 |
| 19 | | 04'43" (+00'16") | 1000 / 19000 |
| 20 | | 05'17" (+00'50") | 561 / 19561 |
11/14 課題 " 動態熱身+90分鐘放鬆慢跑+伸展放鬆 " 今天的雨勢雖然有比較減緩，但偶爾還是會有一陣一陣的降雨，今晚主場沒踢球但也沒開放，所以還是只能在暖身場運動，也因天候不佳的關係，少了許多人出來運動，所以才能有較安心的空間跑步，不然真的有太多不安因素，跑起來都要特別專心注意
11月累積里程 : 525.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'30" | 00:09'06" |
| 3 | 07'42" | 00:16'48" |
| 4 | 04'35" | 00:21'23" |
| 5 | 04'28" | 00:25'51" |
| 6 | 04'31" | 00:30'22" |
| 7 | 04'36" | 00:34'58" |
| 8 | 04'38" | 00:39'36" |
| 9 | 04'43" | 00:44'19" |
| 10 | 04'40" | 00:48'59" |
| 11 | 04'42" | 00:53'41" |
| 12 | 04'46" | 00:58'27" |
| 13 | 04'45" | 01:03'12" |
| 14 | 04'46" | 01:07'58" |
| 15 | 04'46" | 01:12'44" |
| 16 | 04'45" | 01:17'29" |
| 17 | 04'45" | 01:22'14" |
| 18 | 04'46" | 01:27'00" |
| 19 | 04'44" | 01:31'44" |
| 19.6 | 05'17" | 01:34'42" |
展開計圈分析
留言 
