11.3 km | 01:23:09 | 07:20/km日期: 2020-10-03 18:55 - 平均心率: 154 - 卡路里: 747 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 66%
Pace: 06'57" / 14'40" / 04'56" / 06'31" / 06'42" / 05'28" / 06'26" / 08'19" / 06'13" / 06'53" / 12'56" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'02") | 1000 / 1000 |
| 2 | | 09'15" (+04'20") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 06'31" (+01'36") | 1000 / 4000 |
| 5 | | 06'13" (+01'18") | 1000 / 5000 |
| 6 | | 05'22" (+00'27") | 1000 / 6000 |
| 7 | | 05'54" (+00'59") | 1000 / 7000 |
| 8 | | 08'18" (+03'23") | 1000 / 8000 |
| 9 | | 06'12" (+01'17") | 1000 / 9000 |
| 10 | | 06'53" (+01'58") | 1000 / 10000 |
| 11 | | 12'55" (+08'00") | 1000 / 11000 |
| 12 | | 10'53" (+05'58") | 334 / 11334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
122.57 km 
Asics GEL-KAYANO 24 累積 :
2196.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 14'40" | 00:21'37" |
| 3 | 04'56" | 00:26'33" |
| 4 | 06'31" | 00:33'04" |
| 5 | 06'42" | 00:39'46" |
| 6 | 05'28" | 00:45'14" |
| 7 | 06'26" | 00:51'40" |
| 8 | 08'19" | 00:59'59" |
| 9 | 06'13" | 01:06'12" |
| 10 | 06'53" | 01:13'05" |
| 11 | 12'56" | 01:26'01" |
| 11.3 | 10'54" | 01:29'40" |
展開計圈分析
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