5.3 km | 00:24:00 | 04:31/km日期: 2014-11-06 20:56 - 卡路里: 347 Cal - 溫度: 22°C - 濕度: 71%
Pace: 04'47" / 05'34" / 04'26" / 04'31" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'36") | 391 / 391 |
| 2 | | 04'39" (+00'17") | 413 / 805 |
| 3 | | 04'33" (+00'11") | 410 / 1215 |
| 4 | | 04'31" (+00'09") | 411 / 1627 |
| 5 | | 04'34" (+00'12") | 402 / 2030 |
| 6 | | 04'25" (+00'03") | 408 / 2438 |
| 7 | | 04'29" (+00'07") | 410 / 2848 |
| 8 | | 04'28" (+00'06") | 408 / 3256 |
| 9 | | 04'31" (+00'09") | 400 / 3656 |
| 10 | | 04'22" | 412 / 4069 |
| 11 | | 04'24" (+00'02") | 410 / 4480 |
| 12 | | 04'30" (+00'08") | 405 / 4885 |
| 13 | | 04'26" (+00'04") | 409 / 5295 |
11月累積里程 : 255.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'34" | 00:10'21" |
| 3 | 04'26" | 00:14'47" |
| 4 | 04'31" | 00:19'18" |
| 5 | 04'27" | 00:23'45" |
| 5.3 | 04'10" | 00:24'59" |
展開計圈分析
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