15.1 km | 01:57:48 | 07:48/km日期: 2020-10-01 06:19 - 總爬升: 194 m - 平均心率: 125 - 卡路里: 769 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 74%
Pace: 09'11" / 07'03" / 07'49" / 07'47" / 09'34" / 09'12" / 06'24" / 06'10" / 06'02" / 07'01" / 07'14" / 06'58" / 08'35" / 06'43" / 12'38" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'10") | 1000 / 1000 |
| 2 | | 07'02" (+01'01") | 1000 / 2000 |
| 3 | | 07'49" (+01'48") | 1000 / 3000 |
| 4 | | 07'46" (+01'45") | 1000 / 4000 |
| 5 | | 09'33" (+03'32") | 1000 / 5000 |
| 6 | | 08'42" (+02'41") | 1000 / 6000 |
| 7 | | 06'24" (+00'23") | 1000 / 7000 |
| 8 | | 06'10" (+00'09") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 07'01" (+01'00") | 1000 / 10000 |
| 11 | | 07'13" (+01'12") | 1000 / 11000 |
| 12 | | 06'57" (+00'56") | 1000 / 12000 |
| 13 | | 08'35" (+02'34") | 1000 / 13000 |
| 14 | | 06'42" (+00'41") | 1000 / 14000 |
| 15 | | 11'35" (+05'34") | 1000 / 15000 |
| 16 | | 12'56" (+06'55") | 79 / 15079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 297.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 07'03" | 00:16'14" |
| 3 | 07'49" | 00:24'03" |
| 4 | 07'47" | 00:31'50" |
| 5 | 09'34" | 00:41'24" |
| 6 | 09'12" | 00:50'36" |
| 7 | 06'24" | 00:57'00" |
| 8 | 06'10" | 01:03'10" |
| 9 | 06'02" | 01:09'12" |
| 10 | 07'01" | 01:16'13" |
| 11 | 07'14" | 01:23'27" |
| 12 | 06'58" | 01:30'25" |
| 13 | 08'35" | 01:39'00" |
| 14 | 06'43" | 01:45'43" |
| 15 | 12'38" | 01:58'21" |
| 15.1 | 13'01" | 01:59'23" |
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