10.9 km | 01:08:46 | 06:19/km日期: 2014-11-12 19:37 - 卡路里: 577 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'08" / 05'59" / 06'06" / 06'15" / 06'12" / 06'53" / 06'48" / 06'55" / 06'22" / 06'19" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'54") | 500 / 500 |
| 2 | | 05'48" (+00'21") | 498 / 998 |
| 3 | | 05'48" (+00'21") | 501 / 1500 |
| 4 | | 06'11" (+00'44") | 503 / 2003 |
| 5 | | 05'57" (+00'30") | 506 / 2509 |
| 6 | | 06'15" (+00'48") | 505 / 3015 |
| 7 | | 06'15" (+00'48") | 503 / 3519 |
| 8 | | 06'12" (+00'45") | 493 / 4013 |
| 9 | | 06'21" (+00'54") | 506 / 4519 |
| 10 | | 06'04" (+00'37") | 501 / 5020 |
| 11 | | 06'24" (+00'57") | 499 / 5520 |
| 12 | | 07'08" (+01'41") | 527 / 6047 |
| 13 | | 06'49" (+01'22") | 496 / 6543 |
| 14 | | 06'52" (+01'25") | 504 / 7048 |
| 15 | | 06'31" (+01'04") | 500 / 7548 |
| 16 | | 07'15" (+01'48") | 505 / 8053 |
| 17 | | 06'20" (+00'53") | 511 / 8565 |
| 18 | | 06'26" (+00'59") | 511 / 9076 |
| 19 | | 06'06" (+00'39") | 491 / 9568 |
| 20 | | 06'25" (+00'58") | 507 / 10076 |
| 21 | | 05'27" | 507 / 10583 |
| 22 | | 05'54" (+00'27") | 279 / 10862 |
11月累積里程 :
218.93 km 
ASICS GT-2170 T206N 累積 :
2001.5 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 06'06" | 00:18'13" |
| 4 | 06'15" | 00:24'28" |
| 5 | 06'12" | 00:30'40" |
| 6 | 06'53" | 00:37'33" |
| 7 | 06'48" | 00:44'21" |
| 8 | 06'55" | 00:51'16" |
| 9 | 06'22" | 00:57'38" |
| 10 | 06'19" | 01:03'57" |
| 10.9 | 05'35" | 01:08'46" |
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