11.1 km | 01:11:40 | 06:26/km日期: 2020-09-26 15:45 - 平均心率: 136 - 卡路里: 663 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76%
Pace: 07'18" / 06'24" / 06'31" / 06'11" / 06'32" / 06'29" / 06'37" / 06'14" / 06'09" / 06'19" / 06'10" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'10") | 1000 / 1000 |
| 2 | | 06'23" (+00'15") | 1000 / 2000 |
| 3 | | 06'30" (+00'22") | 1000 / 3000 |
| 4 | | 06'11" (+00'03") | 1000 / 4000 |
| 5 | | 06'31" (+00'23") | 1000 / 5000 |
| 6 | | 06'29" (+00'21") | 1000 / 6000 |
| 7 | | 06'36" (+00'28") | 1000 / 7000 |
| 8 | | 06'14" (+00'06") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'19" (+00'11") | 1000 / 10000 |
| 11 | | 06'10" (+00'02") | 1000 / 11000 |
| 12 | | 06'25" (+00'17") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 405.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'24" | 00:13'42" |
| 3 | 06'31" | 00:20'13" |
| 4 | 06'11" | 00:26'24" |
| 5 | 06'32" | 00:32'56" |
| 6 | 06'29" | 00:39'25" |
| 7 | 06'37" | 00:46'02" |
| 8 | 06'14" | 00:52'16" |
| 9 | 06'09" | 00:58'25" |
| 10 | 06'19" | 01:04'44" |
| 11 | 06'10" | 01:10'54" |
| 11.1 | 06'25" | 01:11'40" |
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