12.0 km | 01:29:40 | 07:27/km日期: 2014-11-11 15:58 - 總爬升: 251 m - 地點: 中山北路七段219巷 - 平均心率: 148 - 卡路里: 789 Cal - 溫度: 24°C - 濕度: 66%
Pace: 07'44" / 06'25" / 08'12" / 07'57" / 09'30" / 08'07" / 06'46" / 06'40" / 06'45" / 06'41" / 06'48" / 07'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'19") | 1001 / 1001 |
| 2 | | 06'24" | 1002 / 2003 |
| 3 | | 08'13" (+01'49") | 997 / 3000 |
| 4 | | 07'56" (+01'32") | 1001 / 4001 |
| 5 | | 09'30" (+03'06") | 999 / 5000 |
| 6 | | 08'06" (+01'42") | 1000 / 6001 |
| 7 | | 06'45" (+00'21") | 1000 / 7001 |
| 8 | | 06'40" (+00'16") | 998 / 8000 |
| 9 | | 06'44" (+00'20") | 1001 / 9001 |
| 10 | | 06'40" (+00'16") | 1000 / 10001 |
| 11 | | 06'48" (+00'24") | 998 / 11000 |
| 12 | | 07'10" (+00'46") | 1001 / 12001 |
| 13 | | 10'18" (+03'54") | 8 / 12009 |
| 14 | | 00'00" | 0 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
103.81 km 
NIKE Free Run 5.0 累積 :
1789.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'25" | 00:14'09" |
| 3 | 08'12" | 00:22'21" |
| 4 | 07'57" | 00:30'18" |
| 5 | 09'30" | 00:39'48" |
| 6 | 08'07" | 00:47'55" |
| 7 | 06'46" | 00:54'41" |
| 8 | 06'40" | 01:01'21" |
| 9 | 06'45" | 01:08'06" |
| 10 | 06'41" | 01:14'47" |
| 11 | 06'48" | 01:21'35" |
| 12 | 07'11" | 01:28'46" |
| 12.0 | 08'21" | 01:28'51" |
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